Tue 7th Sep 2021 at 6:01pm by Lemmy

Walk > General

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Time
1:30:05
Miles
3.33
Min/mi
27:03
Stride(cm)
56
Cals
281
Cadence
106
BPM
72
%MHR
42.3
B/mi
1955
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:14(29:14/m) 80/100bpm [2338b/mi] 143cal 31/104rpm 2.05/10.16mph
2) 1m - 24:15(24:15/m) 65/86bpm [1576b/mi] 50cal 42/59rpm 2.47/4.22mph
3) 1m - 25:43(25:43/m) 68/89bpm [1749b/mi] 55cal 37/60rpm 2.33/4.11mph
4) 0.33m - 10:53(32:34/m) 76/88bpm [2475b/mi] 33cal 25/71rpm 1.84/7.06mph

29:14 24:15 25:43 10:53

Pin Map

0mi in 0

Pace

22%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:54	80 60-93	2712	114 94-122	3/5
0.25	9:30	5:16	42:05	81 65-100	3408	108 84-116	3/5
0.38	13:50	4:20	34:41	84 66-98	2914	106 82-148	4/3
0.50	17:02	3:12	25:34	81 72-95	2071	108 80-208	7/4
0.63	20:01	2:59	23:55	81 69-92	1937	103 84-154	7/2
0.75	22:57	2:56	23:26	79 72-88	1851	99 84-108	7/3
0.88	26:15	3:18	26:26	77 70-85	2035	103 96-108	5/2
1.00	29:14	2:59	23:53	72 52-88	1719	103 96-108	7/2
1.13	32:10	2:56	23:28	53 49-57	1244	105 98-110	4/2
1.25	36:00	3:50	30:40	56 44-70	1717	110 98-116	4/4
1.38	38:39	2:39	21:12	63 55-78	1336	106 92-116	2/9
1.50	41:28	2:49	22:32	72 64-79	1622	99 92-106	2/14
1.63	44:22	2:54	23:10	77 63-86	1784	105 94-112	16/0
1.75	48:01	3:40	29:17	68 56-79	1991	106 80-112	5/2
1.88	50:55	2:54	23:13	72 60-83	1671	110 106-116	6/6
2.00	53:29	2:34	20:28	63 57-69	1290	114 112-118	5/6
2.13	56:40	3:11	25:30	69 54-89	1760	113 98-120	1/15
2.25	59:45	3:04	24:35	69 64-73	1696	114 112-116	2/13
2.38	1:03:44	3:59	31:52	65 57-72	2071	107 94-114	4/8
2.50	1:06:23	2:39	21:15	71 65-76	1509	108 100-114	2/9
2.63	1:09:12	2:49	22:29	74 67-85	1664	112 98-118	6/3
2.75	1:12:42	3:31	28:06	63 52-75	1771	101 84-114	7/2
2.88	1:16:19	3:37	28:55	66 52-82	1909	104 96-112	4/4
3.00	1:19:11	2:52	22:52	72 61-80	1647	109 102-116	3/4
3.13	1:23:13	4:02	32:15	74 62-83	2387	101 94-110	7/2
3.25	1:26:13	3:00	23:58	78 68-87	1869	104 86-110	11/3
3.33	1:30:06	3:53	46:12	77 64-87	3558	107 96-142	1/2

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	22:29
See your biggest climbs

Cadence

106 (208 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:53	21:54	More
1km	14:30	23:20	More
Mile	22:58	22:58	More
5k	1:20:29	25:54	More

Predictions

Dist	Time	Per Mile

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