Tue 7th Sep 2021 at 9:22am by Lemmy

Run > General

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Time
1:13:24
Miles
7.21
Min/mi
10:11
Pacing
73%
WAVA
48.61
Stride(cm)
94
Cals
973
Cadence
168
BPM
142
%MHR
83.2
B/mi
1449
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 129/143bpm [1297b/mi] 125cal 5.97/6.85mph
2) 1m - 11:15(11:15/m) 138/148bpm [1554b/mi] 145cal 5.33/6.95mph
3) 1m - 9:55(9:55/m) 142/151bpm [1407b/mi] 128cal 6.05/6.97mph
4) 1m - 10:07(10:07/m) 143/151bpm [1447b/mi] 133cal 5.93/6.66mph
5) 1m - 10:00(10:00/m) 147/155bpm [1471b/mi] 136cal 6/6.8mph
6) 1m - 9:55(9:55/m) 151/157bpm [1498b/mi] 139cal 6.05/6.93mph
7) 1m - 10:05(10:05/m) 151/158bpm [1522b/mi] 139cal 5.95/6.53mph
8) 0.21m - 2:03(9:45/m) 152/156bpm [1482b/mi] 28cal 6.15/6.28mph

10:03 11:15 9:55 10:07 10:00 9:55 10:05 2:03

Pin Map

0mi in 0

Pace

16%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	122 88-134	1284	169 166-176	5/3
0.50	5:05	2:27	9:49	127 122-129	1246	169 166-172	3/2
0.75	7:42	2:37	10:28	130 123-139	1362	169 166-174	5/3
1.00	10:02	2:20	9:21	137 129-143	1280	169 164-176	4/3
1.25	12:19	2:16	9:05	139 136-141	1262	169 166-170	3/5
1.50	14:39	2:20	9:22	145 142-148	1358	169 166-172	6/3
1.75	16:59	2:20	9:20	142 137-147	1324	168 166-172	4/6
2.00	21:18	4:19	17:18	132 113-147	2283	164 110-228	5/4
2.25	23:45	2:27	9:48	135 127-142	1323	165 164-168	3/9
2.50	26:11	2:26	9:43	140 138-143	1360	166 164-170	5/6
2.75	28:37	2:26	9:44	145 142-151	1411	167 164-170	4/6
3.00	31:13	2:36	10:24	145 139-148	1508	167 164-170	6/5
3.25	33:48	2:35	10:18	144 138-151	1484	168 164-170	7/7
3.50	36:16	2:29	9:55	144 139-148	1428	167 164-170	7/6
3.75	38:55	2:38	10:33	139 133-148	1467	167 158-172	6/5
4.00	41:20	2:26	9:43	144 139-148	1398	167 164-170	3/4
4.25	43:52	2:32	10:08	145 139-151	1470	169 164-180	4/8
4.50	46:16	2:23	9:33	144 138-147	1376	168 164-172	5/6
4.75	48:48	2:32	10:07	148 144-151	1498	167 164-174	4/7
5.00	51:21	2:33	10:12	152 149-155	1551	166 164-168	6/4
5.25	53:50	2:30	9:59	148 142-153	1476	167 164-170	6/3
5.50	56:21	2:31	10:02	153 151-156	1536	168 164-170	3/5
5.75	58:45	2:24	9:37	152 149-155	1461	169 166-172	6/3
6.00	1:01:16	2:31	10:04	150 147-154	1510	169 166-176	4/9
6.25	1:03:48	2:32	10:08	152 150-154	1541	169 166-170	6/5
6.50	1:06:20	2:32	10:07	147 145-150	1488	169 166-172	4/5
6.75	1:08:50	2:30	10:00	152 145-155	1520	170 164-176	5/4
7.00	1:11:20	2:31	10:03	152 150-158	1526	169 166-172	3/5
7.21	1:13:24	2:04	9:49	152 149-155	1492	170 166-176	3/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 1:13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	7.2	1:12:42	10:05
Walk	0.3	115	0	11	39:52
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.79%	More
800m	4:34	9:11	43.54%	More
1km	5:43	9:12	45.29%	More
Mile	9:16	9:16	47.46%	More
5k	30:55	9:57	48.40%	More
5 miles	49:59	10:00	48.81%	More
10k	1:03:12	10:10	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	28:27	9:09	52.61
5M	48:37	9:43	50.18
10km	1:02:05	9:59	49.10
10M	1:46:05	10:37	47.52
Half	2:23:45	10:58	46.06
20M	3:51:28	11:34	45.33
Mara	5:13:42	11:58	44.60

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