-
Time
1:12:19
-
Miles
8.24
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
63.53
-
Stride(cm)
104
-
Cals
1074
-
Cadence
177
-
BPM
130
-
%MHR
75.9
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 112/121bpm [1015b/mi] 115cal 6.62/0mph
2) 1m - 9:00(9:00/m) 119/127bpm [1070b/mi] 123cal 6.67/0mph
3) 1m - 8:54(8:54/m) 125/132bpm [1112b/mi] 128cal 6.75/0mph
4) 1m - 8:30(8:30/m) 133/143bpm [1131b/mi] 129cal 7.06/0mph
5) 1m - 8:37(8:37/m) 135/140bpm [1164b/mi] 133cal 6.96/0mph
6) 1m - 8:38(8:38/m) 135/139bpm [1165b/mi] 133cal 6.95/0mph
7) 1m - 8:41(8:41/m) 137/145bpm [1191b/mi] 136cal 6.9/0mph
8) 1m - 8:40(8:40/m) 141/150bpm [1222b/mi] 141cal 6.93/0mph
9) 0.24m - 2:16(9:22/m) 142/146bpm [1330b/mi] 36cal 6.41/0mph
9:04 9:00 8:54 8:30 8:37 8:38 8:41 8:40 2:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
105 63-117 |
968 |
172 170-176 |
0.50 |
4:35 |
2:17 |
9:06 |
113 107-119 |
1029 |
177 172-180 |
0.75 |
6:48 |
2:13 |
8:54 |
114 110-116 |
1014 |
181 176-188 |
1.00 |
9:04 |
2:16 |
9:02 |
115 110-121 |
1039 |
179 176-182 |
1.25 |
11:20 |
2:16 |
9:06 |
118 114-124 |
1073 |
179 176-184 |
1.50 |
13:37 |
2:17 |
9:07 |
119 115-122 |
1086 |
182 178-186 |
1.75 |
15:45 |
2:08 |
8:33 |
120 115-125 |
1027 |
179 176-182 |
2.00 |
18:03 |
2:18 |
9:11 |
121 111-127 |
1112 |
179 176-182 |
2.25 |
20:19 |
2:16 |
9:03 |
123 119-126 |
1114 |
177 174-180 |
2.50 |
22:28 |
2:09 |
8:36 |
125 119-129 |
1075 |
177 174-180 |
2.75 |
24:39 |
2:11 |
8:44 |
126 123-132 |
1101 |
177 174-180 |
3.00 |
26:57 |
2:18 |
9:10 |
127 123-131 |
1165 |
180 176-182 |
3.25 |
28:58 |
2:02 |
8:06 |
131 128-135 |
1062 |
179 174-182 |
3.50 |
31:06 |
2:08 |
8:32 |
132 129-135 |
1126 |
176 174-180 |
3.75 |
33:15 |
2:09 |
8:34 |
132 130-133 |
1132 |
176 172-180 |
4.00 |
35:27 |
2:12 |
8:49 |
135 121-143 |
1190 |
174 170-176 |
4.25 |
37:37 |
2:10 |
8:39 |
133 128-137 |
1151 |
174 170-176 |
4.50 |
39:43 |
2:06 |
8:24 |
136 132-140 |
1144 |
176 172-180 |
4.75 |
41:55 |
2:12 |
8:46 |
135 131-139 |
1184 |
175 172-178 |
5.00 |
44:05 |
2:10 |
8:40 |
135 131-138 |
1170 |
178 174-182 |
5.25 |
46:13 |
2:08 |
8:34 |
137 134-139 |
1173 |
181 176-186 |
5.50 |
48:20 |
2:07 |
8:26 |
135 133-137 |
1139 |
181 176-184 |
5.75 |
50:30 |
2:10 |
8:42 |
136 131-139 |
1183 |
177 172-182 |
6.00 |
52:43 |
2:12 |
8:50 |
132 125-136 |
1165 |
172 86-178 |
6.25 |
54:55 |
2:12 |
8:50 |
137 135-139 |
1210 |
174 170-176 |
6.50 |
57:02 |
2:07 |
8:26 |
136 133-139 |
1148 |
176 172-180 |
6.75 |
59:18 |
2:16 |
9:04 |
136 133-140 |
1234 |
174 172-176 |
7.00 |
1:01:24 |
2:06 |
8:25 |
140 136-145 |
1179 |
176 172-178 |
7.25 |
1:03:33 |
2:09 |
8:37 |
135 129-139 |
1164 |
174 170-178 |
7.50 |
1:05:45 |
2:11 |
8:45 |
143 135-148 |
1252 |
174 170-178 |
7.75 |
1:07:56 |
2:11 |
8:45 |
143 137-150 |
1251 |
174 170-178 |
8.00 |
1:10:04 |
2:08 |
8:32 |
144 139-147 |
1228 |
175 172-178 |
8.24 |
1:12:18 |
2:14 |
9:19 |
142 131-146 |
1324 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
45.41% |
More |
800m |
4:08 |
8:19 |
52.93% |
More |
1km |
5:11 |
8:20 |
55.10% |
More |
Mile |
8:30 |
8:30 |
57.25% |
More |
5k |
26:41 |
8:35 |
62.16% |
More |
5 miles |
43:05 |
8:37 |
63.05% |
More |
10k |
53:49 |
8:40 |
63.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
62.90 |
5km |
25:43 |
8:17 |
64.51 |
5M |
42:35 |
8:31 |
63.80 |
10km |
53:37 |
8:38 |
63.44 |
10M |
1:28:47 |
8:53 |
63.53 |
Half |
1:58:13 |
9:01 |
62.75 |
20M |
3:05:07 |
9:15 |
63.50 |
Mara |
4:06:28 |
9:24 |
63.60 |
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