Wed 8th Sep 2021 at 10:25am by Billy-Whizz-Haining

Run > Recovery Run

  • Time
    1:12:19
  • Miles
    8.24
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    63.53
  • Stride(cm)
    104
  • Cals
    1074
  • Cadence
    177
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 112/121bpm [1015b/mi] 115cal 6.62/0mph
2) 1m - 9:00(9:00/m) 119/127bpm [1070b/mi] 123cal 6.67/0mph
3) 1m - 8:54(8:54/m) 125/132bpm [1112b/mi] 128cal 6.75/0mph
4) 1m - 8:30(8:30/m) 133/143bpm [1131b/mi] 129cal 7.06/0mph
5) 1m - 8:37(8:37/m) 135/140bpm [1164b/mi] 133cal 6.96/0mph
6) 1m - 8:38(8:38/m) 135/139bpm [1165b/mi] 133cal 6.95/0mph
7) 1m - 8:41(8:41/m) 137/145bpm [1191b/mi] 136cal 6.9/0mph
8) 1m - 8:40(8:40/m) 141/150bpm [1222b/mi] 141cal 6.93/0mph
9) 0.24m - 2:16(9:22/m) 142/146bpm [1330b/mi] 36cal 6.41/0mph
9:04 9:00 8:54 8:30 8:37 8:38 8:41 8:40 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 44% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:13 105 63-117 968 172 170-176
0.50 4:35 2:17 9:06 113 107-119 1029 177 172-180
0.75 6:48 2:13 8:54 114 110-116 1014 181 176-188
1.00 9:04 2:16 9:02 115 110-121 1039 179 176-182
1.25 11:20 2:16 9:06 118 114-124 1073 179 176-184
1.50 13:37 2:17 9:07 119 115-122 1086 182 178-186
1.75 15:45 2:08 8:33 120 115-125 1027 179 176-182
2.00 18:03 2:18 9:11 121 111-127 1112 179 176-182
2.25 20:19 2:16 9:03 123 119-126 1114 177 174-180
2.50 22:28 2:09 8:36 125 119-129 1075 177 174-180
2.75 24:39 2:11 8:44 126 123-132 1101 177 174-180
3.00 26:57 2:18 9:10 127 123-131 1165 180 176-182
3.25 28:58 2:02 8:06 131 128-135 1062 179 174-182
3.50 31:06 2:08 8:32 132 129-135 1126 176 174-180
3.75 33:15 2:09 8:34 132 130-133 1132 176 172-180
4.00 35:27 2:12 8:49 135 121-143 1190 174 170-176
4.25 37:37 2:10 8:39 133 128-137 1151 174 170-176
4.50 39:43 2:06 8:24 136 132-140 1144 176 172-180
4.75 41:55 2:12 8:46 135 131-139 1184 175 172-178
5.00 44:05 2:10 8:40 135 131-138 1170 178 174-182
5.25 46:13 2:08 8:34 137 134-139 1173 181 176-186
5.50 48:20 2:07 8:26 135 133-137 1139 181 176-184
5.75 50:30 2:10 8:42 136 131-139 1183 177 172-182
6.00 52:43 2:12 8:50 132 125-136 1165 172 86-178
6.25 54:55 2:12 8:50 137 135-139 1210 174 170-176
6.50 57:02 2:07 8:26 136 133-139 1148 176 172-180
6.75 59:18 2:16 9:04 136 133-140 1234 174 172-176
7.00 1:01:24 2:06 8:25 140 136-145 1179 176 172-178
7.25 1:03:33 2:09 8:37 135 129-139 1164 174 170-178
7.50 1:05:45 2:11 8:45 143 135-148 1252 174 170-178
7.75 1:07:56 2:11 8:45 143 137-150 1251 174 170-178
8.00 1:10:04 2:08 8:32 144 139-147 1228 175 172-178
8.24 1:12:18 2:14 9:19 142 131-146 1324 172 166-178

Heart

130/150max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 45.41% More
800m 4:08 8:19 52.93% More
1km 5:11 8:20 55.10% More
Mile 8:30 8:30 57.25% More
5k 26:41 8:35 62.16% More
5 miles 43:05 8:37 63.05% More
10k 53:49 8:40 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.90
5km 25:43 8:17 64.51
5M 42:35 8:31 63.80
10km 53:37 8:38 63.44
10M 1:28:47 8:53 63.53
Half 1:58:13 9:01 62.75
20M 3:05:07 9:15 63.50
Mara 4:06:28 9:24 63.60
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