Wed 8th Sep 2021 at 8:46am by Nikos

Run > General

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Time
3:35:07
Miles
3.10
Min/mi
1:09:24
Pacing
0%
WAVA
7.84
Stride(cm)
19
Cals
208
Cadence
119
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 2:56:43(2:13:02/m) 55cal 58/66rpm 0.45/4.59mph
2) 0.27m - 4:21(16:19/m) 25cal 60/69rpm 3.68/4.74mph
3) 0.26m - 4:14(16:11/m) 24cal 61/65rpm 3.71/5.03mph
4) 0.26m - 4:18(16:40/m) 24cal 60/64rpm 3.6/5.36mph
5) 0.26m - 4:12(16:12/m) 23cal 61/67rpm 3.7/4.78mph
6) 0.72m - 21:19(29:31/m) 57cal 58/66rpm 2.03/5.05mph

2:56:43 4:21 4:14 4:18 4:12 21:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	19:38	19:38	2:37:03	116 116-116	14/16
0.25	47:44	28:06	3:44:50	-	28/21
0.38	1:16:55	29:11	3:53:25	-	18/26
0.50	1:40:05	23:10	3:05:19	-	14/4
0.63	2:13:16	33:12	4:25:36	-	4/6
0.75	2:37:56	24:39	3:17:14	116 116-116	8/0
0.88	2:41:27	3:31	28:07	118 116-122	4/2
1.00	2:43:47	2:20	18:42	117 116-118	0/14
1.13	2:51:50	8:03	1:04:22	118 116-120	6/3
1.25	2:55:08	3:18	26:26	113 108-116	7/4
1.38	2:57:27	2:19	18:34	120 116-124	0/9
1.50	2:59:30	2:03	16:22	119 116-122	5/1
1.63	3:01:34	2:05	16:36	121 118-122	1/4
1.75	3:03:37	2:02	16:18	122 116-130	8/0
1.88	3:05:38	2:02	16:13	123 116-128	5/2
2.00	3:07:41	2:03	16:22	122 120-122	1/7
2.13	3:09:48	2:07	16:57	121 116-128	7/2
2.25	3:11:56	2:08	17:04	120 116-122	0/7
2.38	3:13:49	1:53	15:06	131 128-132	2/3
2.50	3:16:03	2:14	17:50	117 116-120	0/3
2.63	3:18:10	2:07	16:58	115 112-116	1/7
2.75	3:20:17	2:06	16:49	117 116-118	0/2
2.88	3:22:26	2:10	17:19	118 116-122	6/8
3.00	3:24:43	2:16	18:09	116 116-116	10/6
3.10	3:37:32	12:49 +2:24	2:13:35	116 116-116	9/13

Elevation

Asc 62m, Range 43m, Flat prediction 3:44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	3:07:38
11 3.7%	17:27
10 5.2%	17:36
See your biggest climbs

Cadence

119 (132 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	119	3.1	3:35:08	1:10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	23.35%	More
800m	8:05	16:16	27.64%	More
1km	10:08	16:18	28.75%	More
Mile	16:21	16:21	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:04:50	1:04:50	7.64
5km	3:35:37	1:09:24	7.84
5M	5:57:03	1:11:25	7.76
10km	7:29:33	1:12:21	7.72
10M	12:24:26	1:14:27	7.73
Half	16:31:09	1:15:40	7.64
20M	25:52:07	1:17:36	7.73
Mara	34:26:28	1:18:52	7.74

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