Wed 8th Sep 2021 at 7:24am by SooWoo

Walk > General

  • Time
    3:07:58
  • Miles
    8.20
  • Min/mi
    22:55
  • Stride(cm)
    64
  • Cals
    564
  • Cadence
    109
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1815
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 81/107bpm [1773b/mi] 79cal 1/80rpm 2.74/4.86mph
2) 1m - 24:38(24:38/m) 80/99bpm [1971b/mi] 78cal 2.44/2.82mph
3) 1m - 23:10(23:10/m) 79/122bpm [1830b/mi] 69cal 5/60rpm 2.59/2.96mph
4) 1m - 24:37(24:37/m) 75/99bpm [1846b/mi] 63cal 1/58rpm 2.44/2.78mph
5) 1m - 22:52(22:52/m) 81/109bpm [1852b/mi] 76cal 1/70rpm 2.62/3.15mph
6) 1m - 22:05(22:05/m) 79/94bpm [1745b/mi] 64cal 6/62rpm 2.72/3.3mph
7) 1m - 22:31(22:31/m) 79/100bpm [1779b/mi] 68cal 1/74rpm 2.66/3.47mph
8) 1m - 21:41(21:41/m) 74/90bpm [1604b/mi] 53cal 3/83rpm 2.77/3.76mph
9) 0.2m - 4:32(22:07/m) 80/88bpm [1769b/mi] 14cal 14/62rpm 2.71/2.82mph
21:53 24:38 23:10 24:37 22:52 22:05 22:31 21:41 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 21% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:52 6:52 27:27 79 53-103 2168 110 106-114 4/3
0.50 11:41 4:49 19:18 78 66-91 1505 - 3/6
0.75 16:34 4:53 19:33 91 77-106 1779 98 98-98 4/5
1.00 21:52 5:18 21:12 79 69-86 1674 - 3/3
1.25 27:22 5:30 21:58 78 67-89 1714 98 98-98 5/4
1.50 33:20 5:58 23:53 77 68-90 1839 100 100-100 2/5
1.75 39:59 6:39 26:34 82 71-97 2179 104 104-104 4/4
2.00 46:30 6:32 26:07 83 71-99 2168 - 5/5
2.25 52:03 5:32 22:10 83 65-121 1840 - 5/2
2.50 57:57 5:54 23:37 75 65-82 1771 - 4/3
2.75 1:03:37 5:40 22:39 83 73-97 1880 106 86-118 5/5
3.00 1:09:40 6:03 24:13 79 68-94 1912 - 2/7
3.25 1:16:22 6:42 26:49 75 63-88 2011 36 36-36 3/4
3.50 1:22:30 6:08 24:34 73 66-83 1793 - 8/3
3.75 1:28:29 5:58 23:54 75 65-84 1792 105 102-108 4/6
4.00 1:34:18 5:49 23:16 79 60-99 1838 115 114-116 3/4
4.25 1:39:52 5:34 22:18 74 65-85 1650 110 110-110 6/3
4.50 1:45:41 5:48 23:14 84 73-96 1951 102 96-110 1/4
4.75 1:51:29 5:48 23:14 82 64-109 1905 110 110-110 3/4
5.00 1:57:10 5:41 22:43 86 72-103 1953 82 82-82 4/5
5.25 2:02:37 5:27 21:48 79 63-91 1723 115 106-122 4/3
5.50 2:08:34 5:57 23:47 82 76-92 1950 88 88-88 4/4
5.75 2:14:16 5:42 22:49 78 69-93 1780 - 2/3
6.00 2:19:15 4:59 19:56 76 67-88 1515 - 6/5
6.25 2:25:20 6:05 24:22 84 70-100 2046 38 38-38 3/2
6.50 2:31:05 5:45 22:59 78 65-91 1793 134 134-134 2/2
6.75 2:36:47 5:42 22:46 80 69-93 1821 88 88-88 3/3
7.00 2:41:46 5:00 19:58 78 66-90 1557 134 106-148 3/4
7.25 2:47:32 5:46 23:03 71 52-90 1636 112 40-142 4/4
7.50 2:52:45 5:13 20:53 77 65-88 1607 140 110-166 4/3
7.75 2:57:55 5:10 20:41 72 63-83 1489 - 4/5
8.00 3:03:27 5:32 22:06 79 70-88 1746 101 98-108 6/4
8.20 3:07:59 4:32 22:10 81 74-88 1795 113 102-118 2/5

Heart

79/121max
  • Show Beats/Mile

Elevation

Asc 30m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:05 18:17 More
1km 11:42 18:50 More
Mile 19:45 19:45 More
5k 1:08:22 22:00 More
5 miles 1:53:37 22:43 More
10k 2:21:43 22:48 More

Predictions

Dist Time Per Mile
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