Wed 8th Sep 2021 at 7:24am by SooWoo
Walk > General
-
Time
3:07:58
-
Miles
8.20
-
Min/mi
22:55
-
Stride(cm)
64
-
Cals
564
-
Cadence
109
-
BPM
79
-
%MHR
46.3
-
B/mi
1815
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:53(21:53/m) 81/107bpm [1773b/mi] 79cal 1/80rpm 2.74/4.86mph
2) 1m - 24:38(24:38/m) 80/99bpm [1971b/mi] 78cal 2.44/2.82mph
3) 1m - 23:10(23:10/m) 79/122bpm [1830b/mi] 69cal 5/60rpm 2.59/2.96mph
4) 1m - 24:37(24:37/m) 75/99bpm [1846b/mi] 63cal 1/58rpm 2.44/2.78mph
5) 1m - 22:52(22:52/m) 81/109bpm [1852b/mi] 76cal 1/70rpm 2.62/3.15mph
6) 1m - 22:05(22:05/m) 79/94bpm [1745b/mi] 64cal 6/62rpm 2.72/3.3mph
7) 1m - 22:31(22:31/m) 79/100bpm [1779b/mi] 68cal 1/74rpm 2.66/3.47mph
8) 1m - 21:41(21:41/m) 74/90bpm [1604b/mi] 53cal 3/83rpm 2.77/3.76mph
9) 0.2m - 4:32(22:07/m) 80/88bpm [1769b/mi] 14cal 14/62rpm 2.71/2.82mph
21:53 24:38 23:10 24:37 22:52 22:05 22:31 21:41 4:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:52 |
6:52 |
27:27 |
79 53-103 |
2168 |
110 106-114 |
4/3 |
0.50 |
11:41 |
4:49 |
19:18 |
78 66-91 |
1505 |
- |
3/6 |
0.75 |
16:34 |
4:53 |
19:33 |
91 77-106 |
1779 |
98 98-98 |
4/5 |
1.00 |
21:52 |
5:18 |
21:12 |
79 69-86 |
1674 |
- |
3/3 |
1.25 |
27:22 |
5:30 |
21:58 |
78 67-89 |
1714 |
98 98-98 |
5/4 |
1.50 |
33:20 |
5:58 |
23:53 |
77 68-90 |
1839 |
100 100-100 |
2/5 |
1.75 |
39:59 |
6:39 |
26:34 |
82 71-97 |
2179 |
104 104-104 |
4/4 |
2.00 |
46:30 |
6:32 |
26:07 |
83 71-99 |
2168 |
- |
5/5 |
2.25 |
52:03 |
5:32 |
22:10 |
83 65-121 |
1840 |
- |
5/2 |
2.50 |
57:57 |
5:54 |
23:37 |
75 65-82 |
1771 |
- |
4/3 |
2.75 |
1:03:37 |
5:40 |
22:39 |
83 73-97 |
1880 |
106 86-118 |
5/5 |
3.00 |
1:09:40 |
6:03 |
24:13 |
79 68-94 |
1912 |
- |
2/7 |
3.25 |
1:16:22 |
6:42 |
26:49 |
75 63-88 |
2011 |
36 36-36 |
3/4 |
3.50 |
1:22:30 |
6:08 |
24:34 |
73 66-83 |
1793 |
- |
8/3 |
3.75 |
1:28:29 |
5:58 |
23:54 |
75 65-84 |
1792 |
105 102-108 |
4/6 |
4.00 |
1:34:18 |
5:49 |
23:16 |
79 60-99 |
1838 |
115 114-116 |
3/4 |
4.25 |
1:39:52 |
5:34 |
22:18 |
74 65-85 |
1650 |
110 110-110 |
6/3 |
4.50 |
1:45:41 |
5:48 |
23:14 |
84 73-96 |
1951 |
102 96-110 |
1/4 |
4.75 |
1:51:29 |
5:48 |
23:14 |
82 64-109 |
1905 |
110 110-110 |
3/4 |
5.00 |
1:57:10 |
5:41 |
22:43 |
86 72-103 |
1953 |
82 82-82 |
4/5 |
5.25 |
2:02:37 |
5:27 |
21:48 |
79 63-91 |
1723 |
115 106-122 |
4/3 |
5.50 |
2:08:34 |
5:57 |
23:47 |
82 76-92 |
1950 |
88 88-88 |
4/4 |
5.75 |
2:14:16 |
5:42 |
22:49 |
78 69-93 |
1780 |
- |
2/3 |
6.00 |
2:19:15 |
4:59 |
19:56 |
76 67-88 |
1515 |
- |
6/5 |
6.25 |
2:25:20 |
6:05 |
24:22 |
84 70-100 |
2046 |
38 38-38 |
3/2 |
6.50 |
2:31:05 |
5:45 |
22:59 |
78 65-91 |
1793 |
134 134-134 |
2/2 |
6.75 |
2:36:47 |
5:42 |
22:46 |
80 69-93 |
1821 |
88 88-88 |
3/3 |
7.00 |
2:41:46 |
5:00 |
19:58 |
78 66-90 |
1557 |
134 106-148 |
3/4 |
7.25 |
2:47:32 |
5:46 |
23:03 |
71 52-90 |
1636 |
112 40-142 |
4/4 |
7.50 |
2:52:45 |
5:13 |
20:53 |
77 65-88 |
1607 |
140 110-166 |
4/3 |
7.75 |
2:57:55 |
5:10 |
20:41 |
72 63-83 |
1489 |
- |
4/5 |
8.00 |
3:03:27 |
5:32 |
22:06 |
79 70-88 |
1746 |
101 98-108 |
6/4 |
8.20 |
3:07:59 |
4:32 |
22:10 |
81 74-88 |
1795 |
113 102-118 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:45 |
19:45 |
More |
5k |
1:08:22 |
22:00 |
More |
5 miles |
1:53:37 |
22:43 |
More |
10k |
2:21:43 |
22:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry