Wed 8th Sep 2021 at 12:03pm by Hurlock

Run > General

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Time
13:15
Miles
1.55
Min/mi
8:33
Pacing
67%
WAVA
48.97
Stride(cm)
101
Cals
169
Cadence
188
BPM
138
%MHR
76.3
B/mi
1181
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 135/150bpm [1226b/mi] 69cal 6.61/19.79mph
2) 0.62m - 4:49(7:46/m) 138/152bpm [1072b/mi] 61cal 7.73/17.37mph
3) 0.31m - 2:47(8:57/m) 150/158bpm [1344b/mi] 39cal 6.7/8.77mph

5:39 4:49 2:47

Pace

52%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	106 90-119	980	161 96-172	0/0
0.13	1:06	31	8:15	129 121-136	1065	168 166-170	0/0
0.19	1:37	31	8:17	146 140-150	1208	168 166-170	0/0
0.25	2:08	31	8:16	146 140-150	1207	169 162-172	0/0
0.31	2:38	31	8:09	142 141-144	1158	172 172-172	0/0
0.38	3:21	43	11:28	145 142-147	1663	169 160-172	7/0
0.44	3:54	33	8:48	144 143-146	1268	171 170-172	10/1
0.50	5:08	1:14	19:38	136 126-145	2670	172 116-232	0/1
0.56	5:19	12	3:06	122 118-126	377	232 230-234	0/0
0.63	5:39	19	5:08	116 114-118	596	227 226-228	2/0
0.69	6:04	25	6:40	120 117-126	800	231 230-232	4/0
0.75	6:29	26	6:52	128 126-132	879	224 220-230	2/1
0.81	6:57	27	7:18	140 135-145	1023	218 194-224	5/0
0.88	7:19	22	5:57	144 142-147	856	218 208-224	1/3
0.94	7:47	27	7:19	142 140-144	1038	216 208-220	0/3
1.00	8:15	29	7:38	141 139-144	1077	217 212-220	0/2
1.06	8:41	26	6:58	142 139-145	989	216 208-220	1/0
1.13	9:28	46	12:18	144 138-151	1772	169 80-222	0/3
1.19	10:04	36	9:38	140 134-152	1348	161 82-174	0/1
1.25	10:33	29	7:51	136 132-138	1067	171 170-174	1/0
1.31	11:07	34	8:57	143 141-146	1281	171 164-174	0/3
1.38	11:42	36	9:28	147 145-149	1392	171 170-174	0/5
1.44	12:19	37	9:53	149 145-153	1472	171 170-174	10/4
1.50	12:48	29	7:38	155 152-157	1184	173 172-174	6/2
1.55	13:17	29	9:08	157 155-158	1433	172 170-174	4/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 37m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	7:56
See your biggest climbs

Cadence

188 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	190	1.5	12:07	7:55
Walk	2.3	89	0	19	14:16
Still	6.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.28%	More
800m	3:06	6:15	57.09%	More
1km	4:09	6:41	55.90%	More
Mile	7:40	7:40	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:41	8:55	48.88
5M	45:51	9:10	47.91
10km	57:44	9:17	47.45
10M	1:35:36	9:34	47.31
Half	2:07:17	9:43	46.62
20M	3:19:19	9:58	47.17
Mara	4:25:23	10:08	47.24

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