Wed 8th Sep 2021 at 11:29am by KelP
Bike > Turbo Trainer
-
Time
45:44
-
Miles
12.50
-
Mph
16.4
-
FBI
74.73
-
Cals
375
-
Watts
137
-
Cadence
71
-
BPM
117
-
%MHR
68.3
-
B/mi
427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 45:44(0/km) 117/138bpm [INFb/km] 375cal 70/78rpm 137/205W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
45:44 |
45:44 |
0.00 |
117 82-138 |
INF |
71 15-78 |
137 9-205 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:06 |
3:37 |
20km |
45:27 |
3:39 |
15 miles |
55:29 |
3:42 |
20 miles |
1:15:16 |
3:46 |
40km |
1:34:46 |
3:49 |
25 miles |
1:35:21 |
3:49 |
42km |
1:39:48 |
3:49 |
50 miles |
3:18:48 |
3:59 |
56 miles |
3:44:11 |
4:00 |
100 miles |
6:54:29 |
4:09 |
112 miles |
7:47:23 |
4:10 |
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