Wed 8th Sep 2021 at 11:08am by GlennR

Walk > General

breezy
v warm

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Time
16:43
Miles
0.70
Min/mi
23:53
Stride(cm)
62
Cals
118
Cadence
110
BPM
99
%MHR
57.4
B/mi
2372
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:11(24:26/m) 99/132bpm [2419b/mi] 109cal 39/58rpm 2.46/3.42mph
2) 0.08m - 1:32(20:04/m) 95/100bpm [1907b/mi] 9cal 52/56rpm 2.99/3.34mph

15:11 1:32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	119 108-131	2389	111 108-112	4/1
0.13	2:26	1:11	18:55	105 101-109	1986	110 108-112	3/2
0.19	3:37	1:11	19:00	104 100-109	1976	111 108-116	1/4
0.25	4:46	1:08	18:11	102 99-107	1854	110 108-114	3/4
0.31	9:13	4:28	1:11:22	94 86-104	6709	108 82-112	1/7
0.38	10:33	1:19	21:11	98 93-102	2075	110 102-116	1/3
0.44	11:43	1:11	18:51	94 90-98	1771	110 108-112	6/0
0.50	12:57	1:14	19:44	95 92-99	1875	110 108-112	6/0
0.56	14:07	1:09	18:29	97 93-102	1793	110 108-112	5/1
0.63	15:16	1:10	18:34	94 92-98	1746	109 108-112	3/3
0.69	16:32	1:15	20:05	96 88-99	1928	110 106-112	1/6
0.70	16:44	12	20:09	92 89-93	1855	106 104-106	1/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	26:49
See your biggest climbs

Cadence

110 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	12:43	25:34	More
1km	15:07	24:20	More

Predictions

Dist	Time	Per Mile

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