Wed 8th Sep 2021 at 10:26am by Sweetie
Run > General
breezy
v warm
-
Time
1:28:40
-
Miles
7.17
-
Min/mi
12:22
-
Pacing
89%
-
WAVA
43.67
-
Stride(cm)
80
-
Cals
838
-
Cadence
163
-
BPM
138
-
%MHR
77.4
-
B/mi
1705
-
Asc(m)
223
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:05(7:05/km) 125/137bpm [886b/km] 69cal 8.47/9.41kmph
2) 1km - 6:59(6:59/km) 124/132bpm [865b/km] 66cal 8.6/9.17kmph
3) 1km - 7:38(7:38/km) 133/153bpm [1015b/km] 73cal 7.86/8.56kmph
4) 1km - 7:28(7:28/km) 141/153bpm [1053b/km] 78cal 8.04/8.67kmph
5) 1km - 7:10(7:10/km) 135/149bpm [968b/km] 69cal 8.36/8.94kmph
6) 1km - 8:17(8:17/km) 142/159bpm [1175b/km] 77cal 7.25/8.7kmph
7) 1km - 8:22(8:22/km) 149/161bpm [1248b/km] 87cal 7.16/8kmph
8) 1km - 8:10(8:10/km) 142/152bpm [1160b/km] 72cal 7.34/8.9kmph
9) 1km - 7:25(7:25/km) 131/146bpm [973b/km] 59cal 8.08/9.07kmph
10) 1km - 7:54(7:54/km) 142/150bpm [1122b/km] 72cal 7.59/8.7kmph
11) 1km - 8:15(8:15/km) 147/157bpm [1213b/km] 81cal 7.28/9.81kmph
12) 0.54km - 3:56(7:20/km) 140/149bpm [1026b/km] 35cal 8.18/9.07kmph
7:05 6:59 7:38 7:28 7:10 8:17 8:22 8:10 7:25 7:54 8:15 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:58 |
118 79-135 |
1411 |
161 156-168 |
11/2 |
| 0.50 |
5:46 |
2:46 |
11:04 |
129 122-137 |
1429 |
167 162-168 |
5/12 |
| 0.75 |
8:27 |
2:42 |
10:48 |
123 117-127 |
1328 |
166 162-170 |
0/19 |
| 1.00 |
11:17 |
2:50 |
11:19 |
121 118-124 |
1370 |
165 162-168 |
1/18 |
| 1.25 |
14:08 |
2:51 |
11:23 |
127 122-132 |
1446 |
166 164-168 |
9/5 |
| 1.50 |
17:14 |
3:06 |
12:23 |
138 124-152 |
1709 |
162 150-168 |
10/7 |
| 1.75 |
20:23 |
3:09 |
12:37 |
133 120-143 |
1677 |
162 154-166 |
5/15 |
| 2.00 |
23:20 |
2:57 |
11:47 |
128 121-141 |
1508 |
164 160-168 |
8/2 |
| 2.25 |
26:14 |
2:55 |
11:39 |
140 134-147 |
1631 |
166 164-170 |
19/0 |
| 2.50 |
29:20 |
3:06 |
12:24 |
147 137-152 |
1823 |
164 160-168 |
2/13 |
| 2.75 |
32:10 |
2:50 |
11:18 |
132 128-140 |
1492 |
166 158-168 |
5/13 |
| 3.00 |
35:01 |
2:51 |
11:25 |
141 127-149 |
1610 |
166 162-170 |
14/20 |
| 3.25 |
38:23 |
3:22 |
13:29 |
131 121-149 |
1766 |
158 144-166 |
15/8 |
| 3.50 |
41:36 |
3:12 |
12:50 |
148 133-154 |
1898 |
160 108-170 |
10/15 |
| 3.75 |
44:56 |
3:20 |
13:21 |
143 123-161 |
1910 |
159 150-166 |
20/0 |
| 4.00 |
48:17 |
3:21 |
13:22 |
152 145-158 |
2032 |
162 146-166 |
15/0 |
| 4.25 |
51:36 |
3:19 |
13:17 |
145 141-150 |
1925 |
162 156-166 |
15/3 |
| 4.50 |
55:14 |
3:38 |
14:34 |
146 140-151 |
2126 |
159 144-166 |
13/0 |
| 4.75 |
58:18 |
3:04 |
12:16 |
141 135-145 |
1730 |
165 162-168 |
8/1 |
| 5.00 |
1:01:29 |
3:11 |
12:42 |
140 136-145 |
1778 |
163 158-166 |
2/21 |
| 5.25 |
1:04:22 |
2:54 |
11:34 |
132 127-145 |
1527 |
165 162-166 |
0/19 |
| 5.50 |
1:07:30 |
3:08 |
12:31 |
129 124-134 |
1614 |
165 162-166 |
1/16 |
| 5.75 |
1:10:36 |
3:06 |
12:23 |
137 128-148 |
1696 |
163 160-166 |
14/2 |
| 6.00 |
1:13:42 |
3:06 |
12:24 |
144 137-149 |
1786 |
162 158-166 |
6/17 |
| 6.25 |
1:16:55 |
3:13 |
12:52 |
142 132-152 |
1826 |
163 160-166 |
11/3 |
| 6.50 |
1:20:40 |
3:46 |
15:03 |
146 133-155 |
2198 |
150 106-166 |
23/0 |
| 6.75 |
1:23:47 |
3:06 |
12:25 |
148 143-157 |
1837 |
164 150-170 |
14/2 |
| 7.00 |
1:26:38 |
2:52 |
11:27 |
144 141-149 |
1649 |
167 164-170 |
1/12 |
| 7.17 |
1:28:40 |
2:02 |
12:05 |
135 131-145 |
1630 |
163 160-166 |
1/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 3.9% |
13:23
|
|
38 4.9% |
13:46
|
|
26 10.0% |
15:37
|
|
21 3.7% |
12:19
|
|
15 4.3% |
12:30
|
|
13 4.5% |
13:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
163 |
7.1 |
1:27:51 |
12:20 |
| Walk |
0.9 |
108 |
0 |
49 |
19:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:44 |
35.99% |
More |
| 800m |
5:24 |
10:52 |
38.84% |
More |
| 1km |
6:47 |
10:55 |
40.33% |
More |
| Mile |
11:05 |
11:05 |
42.13% |
More |
| 5k |
36:19 |
11:41 |
44.91% |
More |
| 5 miles |
1:01:17 |
12:15 |
43.42% |
More |
| 10k |
1:16:25 |
12:18 |
43.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
45.10 |
| 5km |
35:38 |
11:28 |
45.77 |
| 5M |
59:51 |
11:58 |
44.46 |
| 10km |
1:15:51 |
12:12 |
43.92 |
| 10M |
2:07:25 |
12:45 |
43.05 |
| Half |
2:51:02 |
13:03 |
41.88 |
| 20M |
4:31:15 |
13:34 |
41.53 |
| Mara |
6:04:05 |
13:54 |
40.97 |
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