Wed 8th Sep 2021 at 10:23am by Gogsy!
Run > General
-
Time
59:48
-
Miles
5.56
-
Min/mi
10:45
-
Pacing
24%
-
WAVA
50.25
-
Stride(cm)
97
-
Cals
747
-
Cadence
155
-
BPM
130
-
%MHR
78.1
-
B/mi
1395
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Black car pick-up. (Sorely needing a rest day ... a real struggle after 3 miles.)
10:31 10:36 11:13 10:31 10:59 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
103 86-109 |
1118 |
151 146-156 |
0/16 |
0.50 |
5:19 |
2:36 |
10:24 |
113 102-133 |
1176 |
154 152-158 |
0/15 |
0.75 |
7:51 |
2:32 |
10:08 |
110 108-113 |
1115 |
155 152-158 |
0/15 |
1.00 |
10:31 |
2:40 |
10:39 |
123 107-146 |
1311 |
155 152-162 |
0/13 |
1.25 |
13:04 |
2:33 |
10:11 |
114 110-118 |
1160 |
155 150-162 |
0/5 |
1.50 |
15:46 |
2:42 |
10:50 |
128 117-136 |
1386 |
155 152-162 |
1/4 |
1.75 |
18:27 |
2:41 |
10:45 |
122 120-127 |
1312 |
156 152-160 |
2/2 |
2.00 |
21:07 |
2:39 |
10:37 |
120 116-123 |
1274 |
153 122-160 |
1/9 |
2.25 |
23:59 |
2:53 |
11:32 |
128 118-138 |
1476 |
153 148-158 |
7/0 |
2.50 |
26:44 |
2:45 |
10:59 |
139 123-150 |
1526 |
155 152-160 |
4/3 |
2.75 |
29:33 |
2:49 |
11:15 |
151 139-158 |
1699 |
154 150-160 |
5/0 |
3.00 |
32:46 |
3:13 |
12:52 |
146 134-157 |
1880 |
154 150-158 |
8/6 |
3.25 |
35:23 |
2:37 |
10:26 |
149 140-158 |
1555 |
157 154-162 |
1/8 |
3.50 |
38:00 |
2:38 |
10:31 |
149 144-154 |
1567 |
157 154-160 |
0/4 |
3.75 |
40:37 |
2:36 |
10:26 |
146 121-153 |
1522 |
156 148-160 |
1/5 |
4.00 |
43:18 |
2:41 |
10:43 |
147 120-157 |
1576 |
155 152-162 |
1/4 |
4.25 |
51:30 |
8:12 |
32:50 |
120 92-156 |
3939 |
151 146-158 |
2/2 |
4.50 |
54:15 |
2:45 |
11:02 |
126 118-142 |
1390 |
154 146-160 |
4/2 |
4.75 |
56:58 |
2:43 |
10:51 |
129 126-135 |
1400 |
154 150-160 |
2/7 |
5.00 |
59:37 |
2:39 |
10:35 |
130 127-135 |
1377 |
156 154-160 |
6/3 |
5.25 |
1:02:21 |
2:44 |
10:55 |
129 122-132 |
1408 |
154 152-156 |
1/3 |
5.50 |
1:05:01 |
2:40 |
10:39 |
128 125-131 |
1363 |
157 154-162 |
2/1 |
5.55 |
1:05:33 |
32 |
10:03 |
132 130-134 |
1326 |
158 156-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
36.32% |
More |
800m |
5:05 |
10:13 |
42.70% |
More |
1km |
6:23 |
10:16 |
44.39% |
More |
Mile |
10:20 |
10:20 |
46.63% |
More |
5k |
33:46 |
10:52 |
48.68% |
More |
5 miles |
59:33 |
11:55 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
52.98 |
5km |
31:35 |
10:10 |
52.05 |
5M |
53:13 |
10:39 |
50.58 |
10km |
1:07:33 |
10:52 |
49.88 |
10M |
1:53:52 |
11:23 |
49.05 |
Half |
2:33:08 |
11:41 |
47.96 |
20M |
4:03:37 |
12:11 |
47.77 |
Mara |
5:27:38 |
12:30 |
47.37 |
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