Wed 8th Sep 2021 at 10:23am by Gogsy!

Run > General

  • Time
    59:48
  • Miles
    5.56
  • Min/mi
    10:45
  • Pacing
    24%
  • WAVA
    50.25
  • Stride(cm)
    97
  • Cals
    747
  • Cadence
    155
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1395
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Black car pick-up. (Sorely needing a rest day ... a real struggle after 3 miles.)
10:31 10:36 11:13 10:31 10:59 5:57

Pace

13% 49% 33% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 103 86-109 1118 151 146-156 0/16
0.50 5:19 2:36 10:24 113 102-133 1176 154 152-158 0/15
0.75 7:51 2:32 10:08 110 108-113 1115 155 152-158 0/15
1.00 10:31 2:40 10:39 123 107-146 1311 155 152-162 0/13
1.25 13:04 2:33 10:11 114 110-118 1160 155 150-162 0/5
1.50 15:46 2:42 10:50 128 117-136 1386 155 152-162 1/4
1.75 18:27 2:41 10:45 122 120-127 1312 156 152-160 2/2
2.00 21:07 2:39 10:37 120 116-123 1274 153 122-160 1/9
2.25 23:59 2:53 11:32 128 118-138 1476 153 148-158 7/0
2.50 26:44 2:45 10:59 139 123-150 1526 155 152-160 4/3
2.75 29:33 2:49 11:15 151 139-158 1699 154 150-160 5/0
3.00 32:46 3:13 12:52 146 134-157 1880 154 150-158 8/6
3.25 35:23 2:37 10:26 149 140-158 1555 157 154-162 1/8
3.50 38:00 2:38 10:31 149 144-154 1567 157 154-160 0/4
3.75 40:37 2:36 10:26 146 121-153 1522 156 148-160 1/5
4.00 43:18 2:41 10:43 147 120-157 1576 155 152-162 1/4
4.25 51:30 8:12 32:50 120 92-156 3939 151 146-158 2/2
4.50 54:15 2:45 11:02 126 118-142 1390 154 146-160 4/2
4.75 56:58 2:43 10:51 129 126-135 1400 154 150-160 2/7
5.00 59:37 2:39 10:35 130 127-135 1377 156 154-160 6/3
5.25 1:02:21 2:44 10:55 129 122-132 1408 154 152-156 1/3
5.50 1:05:01 2:40 10:39 128 125-131 1363 157 154-162 2/1
5.55 1:05:33 32 10:03 132 130-134 1326 158 156-162 0/0

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 56m, Range 83m, Flat prediction 59:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 97cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 36.32% More
800m 5:05 10:13 42.70% More
1km 6:23 10:16 44.39% More
Mile 10:20 10:20 46.63% More
5k 33:46 10:52 48.68% More
5 miles 59:33 11:55 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 52.98
5km 31:35 10:10 52.05
5M 53:13 10:39 50.58
10km 1:07:33 10:52 49.88
10M 1:53:52 11:23 49.05
Half 2:33:08 11:41 47.96
20M 4:03:37 12:11 47.77
Mara 5:27:38 12:30 47.37
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