Wed 8th Sep 2021 at 11:01am by DJ Bangey

Run > Recovery Run
  • v warm
  • Time
    1:10:36
  • Miles
    8.21
  • Min/mi
    8:36
  • Pacing
    37%
  • WAVA
    55.55
  • Stride(cm)
    106
  • Cals
    1584
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1415
  • Asc(m)
    455
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Zurich run before flight home

Split Summary
===
1) 1m - 8:38(8:38/m) 135/185bpm [1165b/mi] 122cal 89/96rpm 6.95/8.12mph
2) 1m - 8:13(8:13/m) 151/185bpm [1240b/mi] 132cal 90/95rpm 7.3/8.66mph
3) 1m - 8:46(8:46/m) 174/195bpm [1526b/mi] 261cal 88/100rpm 6.84/8.81mph
4) 1m - 9:42(9:42/m) 181/195bpm [1755b/mi] 237cal 86/93rpm 6.19/7.47mph
5) 1m - 8:23(8:23/m) 165/198bpm [1382b/mi] 178cal 88/102rpm 7.16/8.57mph
6) 1m - 8:27(8:27/m) 182/198bpm [1539b/mi] 232cal 87/92rpm 7.1/9.44mph
7) 1m - 8:17(8:17/m) 182/197bpm [1508b/mi] 199cal 88/111rpm 7.24/8.21mph
8) 1m - 8:31(8:31/m) 164/191bpm [1397b/mi] 184cal 88/97rpm 7.04/9.15mph
9) 0.21m - 1:40(8:02/m) 188/190bpm [1509b/mi] 39cal 89/91rpm 7.48/8.52mph
8:38 8:13 8:46 9:42 8:23 8:27 8:17 8:31 1:40
Pin Map
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0mi in 0

Pace

19% 7% 30% 40% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 140 80-185 1608 184 106-190 426/13
0.50 5:01 2:09 8:34 145 128-174 1243 182 176-184 18/19
0.75 8:08 3:07 12:27 124 110-140 1543 180 96-192 12/13
1.00 10:12 2:04 8:17 135 127-140 1119 181 178-184 17/16
1.25 12:15 2:03 8:14 141 132-148 1160 180 178-182 18/17
1.50 15:07 2:51 11:25 135 108-165 1542 181 136-190 15/15
1.75 17:07 2:00 8:01 152 136-169 1218 180 178-182 19/18
2.00 19:13 2:06 8:25 176 158-185 1480 179 166-182 20/21
2.25 21:59 2:46 11:03 175 151-188 1932 178 92-186 15/15
2.50 24:38 2:39 10:36 183 165-195 1939 179 90-186 10/11
2.75 28:44 4:06 16:25 163 127-191 2676 178 106-200 16/14
3.00 32:00 3:16 13:05 173 155-189 2263 176 102-182 11/11
3.25 34:18 2:18 9:11 182 175-192 1671 177 128-186 16/13
3.50 37:58 3:40 14:40 176 158-195 2582 160 86-186 31/1
3.75 40:05 2:07 8:27 185 177-192 1565 179 174-182 22/9
4.00 42:26 2:21 9:24 182 174-189 1711 177 174-182 24/7
4.25 48:29 6:03 24:12 124 74-186 3002 173 80-204 11/3
4.50 51:02 2:33 10:11 151 120-172 1538 178 120-200 1/8
4.75 53:05 2:03 8:11 190 174-198 1556 178 176-178 3/46
5.00 55:01 1:57 7:46 184 177-194 1430 177 174-178 18/17
5.25 57:29 2:28 9:53 176 156-188 1739 176 118-184 20/21
5.50 59:39 2:09 8:37 189 180-198 1628 176 168-178 14/15
5.75 1:01:38 1:59 7:56 183 178-191 1453 174 172-176 14/19
6.00 1:05:19 3:41 14:45 177 158-185 2610 176 84-184 11/16
6.25 1:07:28 2:09 8:36 190 180-193 1634 176 172-178 13/13
6.50 1:09:34 2:06 8:24 186 178-197 1564 176 142-178 19/16
6.75 1:11:34 2:00 7:59 180 178-188 1438 176 170-180 19/18
7.00 1:14:05 2:31 10:04 171 150-183 1722 176 102-222 14/16
7.25 1:17:31 3:26 13:44 176 141-191 2418 175 98-194 15/18
7.50 1:20:02 2:31 10:03 140 118-156 1408 178 116-186 7/9
7.75 1:21:59 1:57 7:49 152 124-181 1189 177 166-180 18/19
8.00 1:24:51 2:52 11:27 182 177-194 2083 177 142-186 11/11
8.21 1:26:30 1:39 8:00 187 185-190 1496 177 172-182 12/14

Heart

165/198max
  • Show Beats/Mile

Elevation

Asc 455m, Range 483m, Flat prediction 1:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
71 5.0% 10:39
See your biggest climbs

Cadence

177 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 178 8.1 1:24:44 10:26
Walk 2.0 115 0.1 1:45 20:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.44% More
800m 3:55 7:52 48.69% More
1km 4:56 7:57 50.32% More
Mile 8:29 8:29 49.81% More
5k 32:17 10:23 44.55% More
5 miles 53:28 10:42 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.74
5km 25:12 8:07 57.06
5M 41:44 8:21 56.08
10km 52:33 8:27 55.60
10M 1:27:01 8:42 55.48
Half 1:55:51 8:51 54.70
20M 3:01:25 9:04 55.35
Mara 4:01:33 9:13 55.44
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