Wed 8th Sep 2021 at 10:53am by Tia

Run > General

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Time
20:56
Miles
1.75
Min/mi
11:58
Pacing
92%
WAVA
40.89
Stride(cm)
76
Cals
49
Cadence
177
BPM
91
%MHR
53.3
B/mi
1091
Asc(m)
58
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 89/99bpm [1076b/mi] 29cal 4.97/5.41mph
2) 0.75m - 8:51(11:43/m) 89/157bpm [1043b/mi] 20cal 5.12/5.53mph

12:05 8:51

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	91 87-95	1037	163 126-178	1/0
0.13	1:31	48	12:49	87 86-88	1115	173 170-176	9/0
0.19	2:19	49	12:59	88 86-88	1142	173 172-174	2/4
0.25	3:03	44	11:40	89 87-90	1039	177 174-180	0/2
0.31	3:47	44	11:44	89 88-90	1045	176 174-178	0/2
0.38	4:31	43	11:35	88 87-90	1019	178 176-180	3/2
0.44	5:17	47	12:25	89 88-89	1104	177 174-180	0/3
0.50	6:02	45	11:58	89 88-90	1065	178 176-180	3/3
0.56	6:45	43	11:34	89 88-89	1029	178 174-182	0/7
0.63	7:30	45	12:00	91 88-95	1092	178 174-182	3/3
0.69	8:16	46	12:16	89 88-89	1091	174 172-176	13/0
0.75	9:01	44	11:48	88 84-90	1038	176 174-180	0/2
0.81	9:46	45	11:58	89 88-89	1065	178 176-180	4/5
0.88	10:33	48	12:42	90 89-90	1143	176 174-178	7/4
0.94	11:20	46	12:23	89 88-90	1102	176 176-178	1/2
1.00	12:05	46	12:09	99 88-147	1202	176 174-178	0/0
1.06	12:51	46	12:09	116 89-157	1410	180 176-182	0/4
1.13	13:34	43	11:35	89 89-89	1030	181 180-182	5/0
1.19	14:18	44	11:37	89 88-90	1034	180 180-182	1/1
1.25	15:02	44	11:52	89 88-90	1056	180 178-182	3/6
1.31	15:47	44	11:49	89 87-90	1052	179 176-182	2/6
1.38	16:30	43	11:29	89 87-91	1023	181 178-186	2/2
1.44	17:36	1:06 +25	17:40	88 85-89	1555	180 176-184	3/4
1.50	18:20	44	11:40	88 87-89	1027	179 176-182	1/4
1.56	19:03	44	11:39	86 81-89	1001	179 178-180	0/0
1.63	19:51	48	12:46	89 87-91	1137	179 176-180	1/2
1.69	20:35	43	11:34	89 87-90	1030	178 176-182	2/5
1.75	21:18	43	11:35	88 87-89	1020	178 176-182	4/1

Heart

91/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	12:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	1.8	20:55	12:10
Walk	0.1	126	0	1	15:23
Pause	1.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	32.32%	More
800m	5:54	11:52	34.70%	More
1km	7:24	11:54	36.02%	More
Mile	11:58	11:58	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	40.48
5km	39:51	12:50	39.70
5M	1:07:56	13:35	38.00
10km	1:26:41	13:57	37.28
10M	2:27:48	14:47	35.96
Half	3:20:04	15:16	34.67
20M	5:21:32	16:05	33.87
Mara	7:15:14	16:37	33.09

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