Wed 8th Sep 2021 at 8:55am by Lucian

Run > General

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Time
1:16:41
Miles
7.64
Min/mi
10:02
Pacing
78%
WAVA
48.24
Stride(cm)
101
Cals
733
Cadence
158
BPM
144
%MHR
84.1
B/mi
1443
Asc(m)
554
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/154bpm [1254b/mi] 94cal 6.7/7.45mph
2) 1m - 9:05(9:05/m) 145/153bpm [1316b/mi] 100cal 6.61/7.53mph
3) 1m - 9:36(9:36/m) 147/157bpm [1411b/mi] 106cal 6.25/7.51mph
4) 1m - 8:08(8:08/m) 159/172bpm [1292b/mi] 100cal 7.38/9.16mph
5) 1m - 10:06(10:06/m) 149/166bpm [1505b/mi] 108cal 5.94/7.51mph
6) 1m - 11:56(11:56/m) 142/155bpm [1694b/mi] 99cal 5.03/6.51mph
7) 1m - 12:20(12:20/m) 135/152bpm [1664b/mi] 69cal 4.87/6.72mph
8) 0.64m - 6:34(10:15/m) 144/152bpm [1476b/mi] 57cal 5.85/6.95mph

8:58 9:05 9:36 8:08 10:06 11:56 12:20 6:34

Pin Map

0mi in 0

Pace

54%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	136 102-147	1321	162 154-170	15/0
0.50	4:36	2:11	8:43	136 132-141	1185	162 152-166	10/33
0.75	6:40	2:04	8:15	136 131-140	1123	163 158-168	21/45
1.00	8:57	2:17	9:07	147 138-153	1340	162 156-166	50/29
1.25	11:11	2:14	8:58	143 141-144	1282	163 158-166	23/44
1.50	13:28	2:16	9:06	141 138-145	1282	162 156-168	40/27
1.75	15:34	2:07	8:26	149 146-151	1257	162 152-170	34/71
2.00	18:02	2:27	9:50	149 147-153	1464	161 144-166	39/25
2.25	20:44	2:43	10:51	148 136-157	1606	147 116-164	6/31
2.50	22:54	2:09	8:36	141 136-149	1214	164 150-168	24/17
2.75	25:18	2:24	9:38	148 145-151	1425	159 150-166	17/12
3.00	27:37	2:19	9:18	152 148-154	1413	156 84-164	8/13
3.25	29:47	2:09	8:37	153 149-158	1319	163 158-166	9/17
3.50	31:52	2:05	8:21	153 148-161	1278	166 160-188	11/11
3.75	33:48	1:56	7:44	164 160-172	1269	162 152-178	14/16
4.00	35:45	1:57	7:49	169 166-171	1322	167 160-172	18/13
4.25	38:15	2:30	9:59	153 148-163	1528	160 110-166	18/17
4.50	40:44	2:29	9:55	147 145-151	1457	160 156-164	19/13
4.75	43:20	2:36	10:24	148 144-151	1540	160 152-166	23/19
5.00	45:51	2:31	10:05	148 146-151	1493	160 154-166	22/13
5.25	48:41	2:49	11:17	149 146-153	1681	158 152-164	7/19
5.50	51:32	2:52	11:27	146 140-155	1671	159 154-164	46/9
5.75	54:49	3:17	13:09	130 114-142	1710	144 90-166	15/29
6.00	57:47	2:58	11:52	143 130-147	1696	147 100-164	60/23
6.25	1:00:55	3:07	12:30	131 123-144	1637	149 108-164	19/17
6.50	1:04:10	3:15	12:59	135 123-146	1753	154 112-166	16/22
6.75	1:07:27	3:17	13:09	131 114-145	1723	151 110-166	11/10
7.00	1:10:07	2:40	10:39	141 127-151	1503	161 154-166	19/20
7.25	1:13:01	2:54	11:36	142 130-149	1647	156 114-164	22/6
7.50	1:15:20	2:19	9:16	146 143-149	1353	163 154-170	14/20
7.64	1:16:41	1:21	9:37	146 140-152	1404	163 150-174	20/12

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 554m, Range 96m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
59 21.8%	8:07
49 35.9%	9:52
44 26.6%	9:20
42 20.4%	14:06
20 7.5%	11:57
20 15.7%	8:11
See your biggest climbs

Cadence

158 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	7.4	1:12:03	9:43
Walk	5.9	110	0.2	4:29	19:27
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.72%	More
800m	3:50	7:44	50.48%	More
1km	4:53	7:52	51.66%	More
Mile	8:08	8:08	52.80%	More
5k	27:42	8:55	52.74%	More
5 miles	45:49	9:10	51.92%	More
10k	1:00:28	9:44	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:33	9:31	49.44
5M	48:55	9:47	48.64
10km	1:01:36	9:55	48.23
10M	1:42:00	10:12	48.14
Half	2:15:49	10:22	47.48
20M	3:32:40	10:38	48.05
Mara	4:43:09	10:48	48.12

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