Wed 8th Sep 2021 at 9:28am by Flatlander

Run > General
  • breezy
  • warm
  • Time
    1:20:38
  • Miles
    8.50
  • Min/mi
    9:29
  • Pacing
    66%
  • WAVA
    60.07
  • Stride(cm)
    102
  • Cals
    775
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1328
  • Asc(m)
    255
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

2 comments
Started off with the temperature at 19C finished in about 24/25C.
Considering my legs were very weary after all the recent potato digging, cycling and ladder climbing, this was a surprisingly decent pace. HR wasn't high for the pace in the heat either, except for the last couple of miles.
I didn't do the usual 10 miles because I didn't want to push my luck in the heat and with tired legs.

1) 1m - 9:33(9:33/m) 129/138bpm [1232b/mi] 84cal 6.28/7.03mph
2) 1m - 9:09(9:09/m) 140/147bpm [1281b/mi] 89cal 6.56/7.03mph
3) 1m - 9:30(9:30/m) 140/146bpm [1329b/mi] 89cal 6.32/6.91mph Up Darwin Green
4) 1m - 9:28(9:28/m) 142/146bpm [1345b/mi] 91cal 6.34/7.12mph
5) 1m - 9:38(9:38/m) 141/146bpm [1359b/mi] 92cal 6.23/7.12mph Up the long approach to the Girton A14 foot bridge
6) 1m - 9:21(9:21/m) 142/149bpm [1327b/mi] 87cal 6.42/7.08mph
7) 1m - 9:46(9:46/m) 144/149bpm [1406b/mi] 95cal 6.15/6.57mph Up Girton High Street
8) 1m - 9:32(9:32/m) 148/152bpm [1411b/mi] 98cal 6.29/6.55mph
9) 0.5m - 4:42(9:21/m) 152/156bpm [1421b/mi] 50cal 6.42/7.08mph
9:33 9:09 9:30 9:28 9:38 9:21 9:46 9:32 4:42
Fenland Flier
It is rather warm out again isn't it.
Flatlander
Yes it is, although thankfully there is a breeze today which will help this afternoon when the temperature will rise to 28/29C.

Pace

51% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 +1:39 15:54 107 79-127 1700 158 118-166 0/5
0.50 6:22 2:23 9:34 134 124-138 1282 164 160-168 7/4
0.75 8:47 2:25 9:40 133 131-135 1286 163 160-166 11/11
1.00 11:12 2:25 9:42 135 131-138 1309 163 158-168 10/17
1.25 13:31 2:19 9:16 138 135-142 1278 164 160-168 16/12
1.50 15:48 2:17 9:06 140 136-145 1275 164 162-168 17/20
1.75 18:09 2:21 9:24 141 135-147 1324 165 162-168 19/23
2.00 20:21 2:12 8:49 141 138-146 1243 166 162-170 11/7
2.25 22:41 2:20 9:20 141 139-142 1316 167 162-170 5/13
2.50 25:03 2:22 9:28 143 142-144 1355 169 164-172 11/9
2.75 28:39 3:36 +1:16 14:22 135 109-145 1940 167 162-174 11/11
3.00 31:07 2:28 9:53 139 136-142 1373 167 164-168 11/10
3.25 33:29 2:22 9:28 143 141-145 1354 167 164-170 20/11
3.50 35:48 2:19 9:16 141 140-141 1306 167 164-170 17/13
3.75 38:12 2:25 9:39 142 140-145 1369 168 166-170 10/16
4.00 41:03 2:50 +27 11:21 141 128-145 1600 167 164-170 15/7
4.25 43:25 2:22 9:30 139 129-145 1319 167 164-168 3/19
4.50 45:45 2:20 9:20 143 140-146 1335 166 164-168 15/9
4.75 48:10 2:25 9:41 140 138-143 1356 168 162-170 6/19
5.00 50:41 2:31 10:03 144 142-146 1447 166 164-170 30/13
5.25 52:55 2:14 8:57 145 143-148 1297 167 160-170 9/13
5.50 55:19 2:24 9:34 145 143-147 1388 169 168-172 6/9
5.75 59:20 4:01 +1:40 16:04 136 108-147 2185 163 96-172 8/11
6.00 1:01:43 2:23 9:33 141 139-142 1346 169 166-170 5/13
6.25 1:04:18 2:35 10:20 143 141-146 1477 168 166-170 18/16
6.50 1:06:48 2:30 10:01 146 144-148 1463 166 164-170 26/11
6.75 1:09:11 2:23 9:31 142 139-145 1351 167 162-170 8/11
7.00 1:11:29 2:18 9:11 143 140-146 1312 169 166-172 7/12
7.25 1:13:53 2:25 9:39 145 143-149 1399 168 166-170 5/11
7.50 1:16:17 2:24 9:34 148 146-149 1416 169 166-172 8/15
7.75 1:18:41 2:25 9:38 148 145-151 1426 169 166-174 12/6
8.00 1:21:01 2:19 9:17 151 149-152 1401 167 164-170 8/9
8.25 1:23:21 2:20 9:22 154 152-155 1442 168 164-170 10/8
8.50 1:26:07 2:46 +26 11:04 150 144-156 1660 165 122-170 13/15

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 255m, Range 29m, Flat prediction 1:20:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.9% 9:58
12 9.3% 10:26
12 9.3% 9:56
11 3.2% 9:35
11 5.4% 9:11
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 166 8.5 1:20:35 9:29
Walk 6.5 109 0 5:34 7:04:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 43.47% More
800m 4:29 9:00 49.92% More
1km 5:37 9:03 51.81% More
Mile 9:08 9:08 54.18% More
5k 30:24 9:47 55.58% More
5 miles 48:51 9:46 56.70% More
10k 1:02:19 10:02 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.31
5km 27:45 8:56 60.88
5M 45:57 9:11 60.27
10km 57:51 9:19 59.96
10M 1:35:48 9:35 60.07
Half 2:07:32 9:44 59.35
20M 3:19:43 9:59 60.06
Mara 4:25:54 10:09 60.15

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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