Wed 8th Sep 2021 at 8:27am by Binks

Run > General

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Time
29:01
Miles
3.18
Min/mi
9:07
Pacing
89%
WAVA
48.15
Stride(cm)
102
Cals
354
Cadence
172
BPM
131
%MHR
80.6
B/mi
1199
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 126/135bpm [1077b/mi] 100cal 7.02/7.95mph
2) 1m - 9:35(9:35/m) 132/138bpm [1265b/mi] 117cal 6.26/6.72mph
3) 1m - 9:18(9:18/m) 136/142bpm [1265b/mi] 117cal 6.45/6.8mph
4) 0.18m - 1:35(8:49/m) 139/142bpm [1225b/mi] 20cal 6.81/6.91mph

8:33 9:35 9:18 1:35

Pin Map

0mi in 0

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	116 93-127	1054	169 112-180	1/2
0.25	2:18	1:10	9:17	123 120-125	1142	178 168-180	2/3
0.38	3:17	1:00	7:57	123 121-128	977	178 176-182	3/2
0.50	4:14	56	7:30	131 127-133	983	180 178-184	4/2
0.63	5:16	1:02	8:19	128 126-131	1064	179 178-180	1/1
0.75	6:21	1:05	8:38	130 126-133	1121	180 178-182	2/2
0.88	7:25	1:05	8:36	130 126-134	1119	179 176-180	1/2
1.00	8:32	1:07	8:58	128 125-132	1147	176 174-178	3/2
1.13	9:49	1:16	10:10	130 127-134	1321	170 164-176	2/3
1.25	11:01	1:13	9:42	130 125-133	1260	169 168-172	1/3
1.38	12:16	1:15	9:57	130 126-133	1294	169 166-174	3/3
1.50	13:23	1:07	8:52	132 130-135	1171	169 166-172	2/3
1.63	14:34	1:12	9:34	133 132-135	1271	168 166-170	3/3
1.75	15:44	1:09	9:16	133 132-136	1232	170 168-172	3/3
1.88	16:54	1:10	9:23	134 132-136	1256	168 166-170	2/3
2.00	18:07	1:13	9:48	134 132-137	1313	168 166-170	2/3
2.13	19:16	1:09	9:08	133 130-135	1215	169 164-170	2/2
2.25	20:50	1:34 +13	12:33	133 130-136	1670	170 166-176	2/3
2.38	21:56	1:06	8:45	137 131-140	1199	172 162-174	2/2
2.50	23:06	1:10	9:20	136 134-140	1270	172 170-174	2/2
2.63	24:14	1:08	9:05	139 135-142	1263	171 168-176	2/2
2.75	25:24	1:10	9:21	136 133-140	1271	171 168-174	2/2
2.88	26:31	1:06	8:51	138 135-141	1222	173 170-176	2/2
3.00	27:38	1:08	9:02	139 137-141	1255	174 170-178	3/2
3.13	28:45	1:06	8:52	139 135-142	1232	175 172-180	2/3
3.18	29:14	29	8:54	137 137-138	1220	173 172-174	1/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.2	28:58	9:12
Walk	0.2	112	0	3	9:48
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.26%	More
800m	4:18	8:38	41.68%	More
1km	5:34	8:57	42.03%	More
Mile	9:08	9:08	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	28:14	9:05	48.29
5M	49:14	9:51	44.97
10km	1:03:28	10:13	43.51
10M	1:50:39	11:04	41.19
Half	2:31:42	11:35	39.41
20M	4:08:42	12:26	38.09
Mara	5:40:57	13:01	37.05

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