Wed 8th Sep 2021 at 8:12am by Andy D
Walk > Hiking
-
Time
2:44:53
-
Miles
8.61
-
Min/mi
19:09
-
Stride(cm)
68
-
Cals
539
-
Cadence
124
-
BPM
106
-
%MHR
61.8
-
B/mi
2023
-
Asc(m)
544
-
Hillscore
26
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 18:13(18:13/m) 107/131bpm [1949b/mi] 80cal 3.3/3.57mph
2) 1m - 18:12(18:12/m) 108/126bpm [1965b/mi] 69cal 3.3/3.61mph
3) 1m - 21:05(21:05/m) 126/145bpm [2657b/mi] 123cal 2.85/3.44mph
4) 1m - 19:14(19:14/m) 110/139bpm [2115b/mi] 55cal 3.12/3.84mph
5) 1m - 18:43(18:43/m) 95/105bpm [1778b/mi] 34cal 3.21/3.51mph
6) 1m - 18:42(18:42/m) 99/118bpm [1851b/mi] 48cal 3.21/3.92mph
7) 1m - 18:41(18:41/m) 96/111bpm [1794b/mi] 46cal 3.21/3.57mph
8) 1m - 20:13(20:13/m) 97/120bpm [1961b/mi] 53cal 2.97/3.47mph
9) 0.61m - 11:51(19:23/m) 96/111bpm [1861b/mi] 31cal 3.09/3.42mph
18:13 18:12 21:05 19:14 18:43 18:42 18:41 20:13 11:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:38 |
4:38 |
18:32 |
104 95-130 |
1927 |
128 118-132 |
4/10 |
0.50 |
9:09 |
4:31 |
18:03 |
103 101-106 |
1859 |
128 122-130 |
13/11 |
0.75 |
13:53 |
4:44 +5
|
18:56 |
108 103-114 |
2045 |
125 122-130 |
25/8 |
1.00 |
18:18 |
4:26 |
17:42 |
117 108-122 |
2071 |
127 122-132 |
16/12 |
1.25 |
22:40 |
4:21 |
17:26 |
109 105-114 |
1900 |
130 124-138 |
11/22 |
1.50 |
27:02 |
4:22 |
17:28 |
105 101-111 |
1835 |
131 128-132 |
12/28 |
1.75 |
31:35 |
4:33 |
18:13 |
105 101-109 |
1912 |
128 122-134 |
36/21 |
2.00 |
36:28 |
4:53 |
19:34 |
115 103-126 |
2250 |
122 110-128 |
47/14 |
2.25 |
41:56 |
5:28 |
21:53 |
119 111-128 |
2603 |
119 110-128 |
40/17 |
2.50 |
47:14 |
5:18 |
21:11 |
118 108-127 |
2499 |
118 108-128 |
54/10 |
2.75 |
52:20 |
5:06 |
20:22 |
133 123-138 |
2710 |
120 110-128 |
35/3 |
3.00 |
57:35 |
5:15 |
21:00 |
134 128-143 |
2815 |
120 106-128 |
36/2 |
3.25 |
1:02:37 |
5:02 +8
|
20:08 |
121 106-139 |
2435 |
124 114-132 |
19/24 |
3.50 |
1:10:07 |
7:30 +2:36
|
29:59 |
115 107-129 |
3448 |
127 118-134 |
17/15 |
3.75 |
1:14:52 |
4:45 |
19:00 |
108 98-125 |
2052 |
126 124-130 |
3/4 |
4.00 |
1:19:33 |
4:42 |
18:47 |
100 95-108 |
1879 |
126 118-130 |
4/20 |
4.25 |
1:24:12 |
4:39 |
18:36 |
99 94-104 |
1841 |
125 118-128 |
23/28 |
4.50 |
1:28:46 |
4:34 |
18:15 |
93 90-99 |
1697 |
126 122-130 |
9/28 |
4.75 |
1:33:36 |
4:50 |
19:19 |
94 90-101 |
1816 |
125 122-128 |
8/34 |
5.00 |
1:38:16 |
4:41 |
18:42 |
94 90-99 |
1758 |
127 120-132 |
3/48 |
5.25 |
1:43:01 |
4:45 |
18:59 |
97 92-102 |
1841 |
127 124-132 |
12/29 |
5.50 |
1:47:25 |
4:24 |
17:38 |
106 97-118 |
1868 |
129 122-136 |
35/34 |
5.75 |
1:52:04 |
4:39 |
18:36 |
102 94-112 |
1897 |
125 118-128 |
26/31 |
6.00 |
1:56:58 |
4:54 |
19:36 |
95 91-100 |
1861 |
123 118-126 |
35/45 |
6.25 |
2:01:25 |
4:27 |
17:47 |
95 92-99 |
1690 |
125 120-130 |
30/30 |
6.50 |
2:06:02 |
4:37 |
18:26 |
99 93-109 |
1825 |
126 118-132 |
21/19 |
6.75 |
2:10:59 |
4:58 |
19:52 |
93 87-99 |
1847 |
122 118-128 |
51/45 |
7.00 |
2:15:39 |
4:40 |
18:38 |
99 93-105 |
1845 |
125 118-130 |
7/19 |
7.25 |
2:20:46 |
5:07 |
20:27 |
103 89-120 |
2107 |
120 112-128 |
30/14 |
7.50 |
2:25:55 |
5:09 |
20:36 |
100 90-116 |
2061 |
117 112-122 |
19/24 |
7.75 |
2:31:09 |
5:14 |
20:55 |
93 88-98 |
1945 |
122 114-126 |
24/51 |
8.00 |
2:35:52 |
4:43 |
18:54 |
93 87-96 |
1757 |
124 118-130 |
38/51 |
8.25 |
2:40:44 |
4:52 |
19:27 |
94 89-98 |
1828 |
122 114-130 |
19/12 |
8.50 |
2:45:33 |
4:49 |
19:15 |
97 94-99 |
1867 |
122 118-128 |
23/13 |
8.61 |
2:49:28 |
3:55 +1:44
|
35:16 |
102 91-110 |
3597 |
123 118-130 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 8.6% |
20:53
|
53 24.8% |
22:16
|
47 26.0% |
25:29
|
22 17.4% |
19:14
|
21 7.9% |
18:28
|
15 14.4% |
19:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:40 |
17:40 |
More |
5k |
58:01 |
18:40 |
More |
5 miles |
1:35:24 |
19:05 |
More |
10k |
2:00:33 |
19:24 |
More |
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Nice looking walk for scenery plenty of green on map
Yes, plenty of green within walking distance 🙂