Wed 8th Sep 2021 at 9:36am by slimboy
Run > General
-
Time
1:07:14
-
Miles
6.50
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
49.72
-
Stride(cm)
94
-
Cals
711
-
Cadence
166
-
BPM
143
-
%MHR
83.5
-
B/mi
1476
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.5m - 1:07:14(10:21/m) 143/167bpm [1480b/mi] 711cal 5.8/13.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 +7
|
11:02 |
131 77-143 |
1444 |
165 158-170 |
2/4 |
0.50 |
5:28 |
2:43 |
10:51 |
130 119-137 |
1411 |
168 158-172 |
1/5 |
0.75 |
8:04 |
2:36 |
10:22 |
140 136-145 |
1452 |
169 164-172 |
0/7 |
1.00 |
10:45 |
2:41 |
10:45 |
145 140-149 |
1559 |
167 164-172 |
1/5 |
1.25 |
13:24 |
2:39 |
10:37 |
148 141-159 |
1572 |
165 154-168 |
6/2 |
1.50 |
16:10 |
2:46 +13
|
11:04 |
158 152-163 |
1749 |
165 118-170 |
4/3 |
1.75 |
18:40 |
2:30 |
10:00 |
150 137-160 |
1499 |
167 164-172 |
2/6 |
2.00 |
21:15 |
2:35 |
10:19 |
136 132-141 |
1404 |
167 164-172 |
3/4 |
2.25 |
23:50 |
2:34 |
10:17 |
140 135-148 |
1440 |
166 164-172 |
4/1 |
2.50 |
26:09 |
2:19 |
9:17 |
138 131-144 |
1281 |
168 162-172 |
4/2 |
2.75 |
28:36 |
2:28 |
9:50 |
140 134-143 |
1377 |
167 164-172 |
1/3 |
3.00 |
31:09 |
2:33 |
10:13 |
141 137-146 |
1440 |
167 162-170 |
5/1 |
3.25 |
33:49 |
2:39 |
10:36 |
144 139-149 |
1527 |
165 162-168 |
7/0 |
3.50 |
36:34 |
2:45 |
11:01 |
146 143-152 |
1609 |
165 158-170 |
1/4 |
3.75 |
39:31 |
2:57 +22
|
11:47 |
148 143-151 |
1743 |
165 154-170 |
1/6 |
4.00 |
42:04 |
2:33 |
10:12 |
144 136-151 |
1468 |
163 160-170 |
6/1 |
4.25 |
55:28 |
13:25 +11:21
|
53:40 |
141 110-161 |
7567 |
169 110-188 |
8/10 |
4.50 |
58:03 |
2:34 |
10:17 |
133 123-143 |
1369 |
169 164-172 |
2/2 |
4.75 |
1:00:27 |
2:24 |
9:37 |
135 126-140 |
1297 |
169 164-172 |
0/3 |
5.00 |
1:02:54 |
2:27 |
9:46 |
142 136-147 |
1387 |
168 160-174 |
2/3 |
5.25 |
1:05:28 |
2:35 |
10:19 |
156 145-167 |
1609 |
166 162-172 |
2/7 |
5.50 |
1:08:19 |
2:50 |
11:21 |
153 142-167 |
1737 |
160 112-170 |
2/3 |
5.75 |
1:11:19 |
3:00 +10
|
12:01 |
140 133-148 |
1683 |
163 158-170 |
3/1 |
6.00 |
1:14:14 |
2:56 +12
|
11:42 |
146 139-154 |
1709 |
164 160-168 |
3/1 |
6.25 |
1:17:15 |
3:01 +12
|
12:02 |
146 135-156 |
1758 |
164 110-170 |
7/1 |
6.50 |
1:19:52 |
2:37 |
10:33 |
145 137-152 |
1531 |
165 160-168 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
166 |
6.5 |
1:06:46 |
12:03 |
Walk |
1.9 |
114 |
0 |
1:47 |
1:40:04 |
Pause |
12.4 |
- |
- |
11:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.13% |
More |
800m |
4:45 |
9:33 |
43.60% |
More |
1km |
5:56 |
9:33 |
45.48% |
More |
Mile |
9:46 |
9:46 |
46.87% |
More |
5k |
32:03 |
10:19 |
48.69% |
More |
5 miles |
1:02:35 |
12:31 |
40.71% |
More |
10k |
1:16:41 |
12:20 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
49.51 |
5km |
30:45 |
9:54 |
50.74 |
5M |
50:55 |
10:11 |
50.04 |
10km |
1:04:06 |
10:19 |
49.71 |
10M |
1:46:09 |
10:37 |
49.69 |
Half |
2:21:19 |
10:47 |
49.05 |
20M |
3:41:18 |
11:04 |
49.63 |
Mara |
4:54:39 |
11:15 |
49.70 |
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