Wed 8th Sep 2021 at 9:36am by slimboy

Run > General

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Time
1:07:14
Miles
6.50
Min/mi
10:21
Pacing
0%
WAVA
49.72
Stride(cm)
94
Cals
711
Cadence
166
BPM
143
%MHR
83.5
B/mi
1476
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 1:07:14(10:21/m) 143/167bpm [1480b/mi] 711cal 5.8/13.73mph

1:07:14

Pin Map

0mi in 0

Pace

15%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +7	11:02	131 77-143	1444	165 158-170	2/4
0.50	5:28	2:43	10:51	130 119-137	1411	168 158-172	1/5
0.75	8:04	2:36	10:22	140 136-145	1452	169 164-172	0/7
1.00	10:45	2:41	10:45	145 140-149	1559	167 164-172	1/5
1.25	13:24	2:39	10:37	148 141-159	1572	165 154-168	6/2
1.50	16:10	2:46 +13	11:04	158 152-163	1749	165 118-170	4/3
1.75	18:40	2:30	10:00	150 137-160	1499	167 164-172	2/6
2.00	21:15	2:35	10:19	136 132-141	1404	167 164-172	3/4
2.25	23:50	2:34	10:17	140 135-148	1440	166 164-172	4/1
2.50	26:09	2:19	9:17	138 131-144	1281	168 162-172	4/2
2.75	28:36	2:28	9:50	140 134-143	1377	167 164-172	1/3
3.00	31:09	2:33	10:13	141 137-146	1440	167 162-170	5/1
3.25	33:49	2:39	10:36	144 139-149	1527	165 162-168	7/0
3.50	36:34	2:45	11:01	146 143-152	1609	165 158-170	1/4
3.75	39:31	2:57 +22	11:47	148 143-151	1743	165 154-170	1/6
4.00	42:04	2:33	10:12	144 136-151	1468	163 160-170	6/1
4.25	55:28	13:25 +11:21	53:40	141 110-161	7567	169 110-188	8/10
4.50	58:03	2:34	10:17	133 123-143	1369	169 164-172	2/2
4.75	1:00:27	2:24	9:37	135 126-140	1297	169 164-172	0/3
5.00	1:02:54	2:27	9:46	142 136-147	1387	168 160-174	2/3
5.25	1:05:28	2:35	10:19	156 145-167	1609	166 162-172	2/7
5.50	1:08:19	2:50	11:21	153 142-167	1737	160 112-170	2/3
5.75	1:11:19	3:00 +10	12:01	140 133-148	1683	163 158-170	3/1
6.00	1:14:14	2:56 +12	11:42	146 139-154	1709	164 160-168	3/1
6.25	1:17:15	3:01 +12	12:02	146 135-156	1758	164 110-170	7/1
6.50	1:19:52	2:37	10:33	145 137-152	1531	165 160-168	6/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 1:07:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:29
See your biggest climbs

Cadence

166 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	166	6.5	1:06:46	12:03
Walk	1.9	114	0	1:47	1:40:04
Pause	12.4	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.13%	More
800m	4:45	9:33	43.60%	More
1km	5:56	9:33	45.48%	More
Mile	9:46	9:46	46.87%	More
5k	32:03	10:19	48.69%	More
5 miles	1:02:35	12:31	40.71%	More
10k	1:16:41	12:20	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	30:45	9:54	50.74
5M	50:55	10:11	50.04
10km	1:04:06	10:19	49.71
10M	1:46:09	10:37	49.69
Half	2:21:19	10:47	49.05
20M	3:41:18	11:04	49.63
Mara	4:54:39	11:15	49.70

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