Wed 8th Sep 2021 at 10:33am by Homer
Run > General
-
Time
26:56
-
Miles
3.11
-
Min/mi
8:40
-
Pacing
80%
-
WAVA
53.09
-
Stride(cm)
105
-
Cals
330
-
Cadence
178
-
BPM
143
-
%MHR
80.6
-
B/mi
1243
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 134/153bpm [809b/km] 69cal 9.94/11.15kmph
2) 1km - 5:09(5:09/km) 141/151bpm [726b/km] 63cal 11.66/12.12kmph
3) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 66cal 11.33/12.09kmph
4) 1km - 5:13(5:13/km) 147/152bpm [766b/km] 65cal 11.52/12.8kmph
5) 1km - 5:13(5:13/km) 152/153bpm [793b/km] 67cal 11.5/12.06kmph
6) 0.01km - 2(3:38/km) 152/152bpm [553b/km] 16.48/11.49kmph
6:02 5:09 5:18 5:13 5:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
116 92-131 |
1188 |
168 166-172 |
2/1 |
0.25 |
2:33 |
1:16 |
10:11 |
130 126-134 |
1323 |
171 168-174 |
1/1 |
0.38 |
3:48 |
1:15 |
9:57 |
134 130-139 |
1333 |
172 170-176 |
1/1 |
0.50 |
4:59 |
1:12 |
9:33 |
148 140-152 |
1414 |
173 172-176 |
2/1 |
0.63 |
6:03 |
1:04 |
8:32 |
144 141-145 |
1228 |
175 170-178 |
2/2 |
0.75 |
7:13 |
1:09 |
9:16 |
145 142-147 |
1344 |
177 176-180 |
3/1 |
0.88 |
8:11 |
59 |
7:48 |
144 137-150 |
1123 |
179 176-182 |
2/2 |
1.00 |
9:13 |
1:01 |
8:10 |
137 136-138 |
1120 |
180 178-182 |
1/2 |
1.13 |
10:14 |
1:01 |
8:11 |
140 137-143 |
1146 |
180 178-182 |
2/1 |
1.25 |
11:14 |
1:00 |
7:59 |
141 139-143 |
1126 |
179 178-182 |
2/0 |
1.38 |
12:18 |
1:04 |
8:33 |
143 141-144 |
1222 |
181 180-182 |
0/4 |
1.50 |
13:30 |
1:11 |
9:32 |
146 144-147 |
1391 |
177 170-184 |
2/1 |
1.63 |
14:29 |
1:00 |
7:58 |
147 145-150 |
1172 |
182 178-186 |
2/3 |
1.75 |
15:30 |
1:00 |
8:02 |
149 147-150 |
1198 |
182 180-186 |
3/3 |
1.88 |
16:32 |
1:03 |
8:22 |
150 150-151 |
1256 |
182 180-184 |
1/2 |
2.00 |
18:20 |
1:48 +43
|
14:22 |
139 128-152 |
1996 |
184 180-190 |
1/2 |
2.13 |
19:26 |
1:06 |
8:49 |
146 141-148 |
1288 |
179 176-182 |
2/1 |
2.25 |
20:33 |
1:06 |
8:52 |
151 148-152 |
1339 |
179 176-182 |
3/1 |
2.38 |
21:29 |
56 |
7:31 |
151 151-152 |
1134 |
180 178-182 |
1/2 |
2.50 |
22:31 |
1:02 |
8:19 |
151 151-152 |
1257 |
180 178-182 |
1/1 |
2.63 |
23:33 |
1:02 |
8:15 |
151 149-152 |
1245 |
180 176-184 |
1/3 |
2.75 |
24:37 |
1:04 |
8:29 |
152 151-153 |
1291 |
180 178-182 |
1/1 |
2.88 |
25:40 |
1:03 |
8:20 |
152 151-153 |
1267 |
179 178-184 |
2/1 |
3.00 |
26:43 |
1:03 |
8:25 |
152 151-153 |
1280 |
177 174-180 |
3/2 |
3.11 |
27:40 |
57 |
8:30 |
153 151-153 |
1301 |
179 176-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.99% |
More |
800m |
3:58 |
7:59 |
47.60% |
More |
1km |
5:02 |
8:07 |
48.85% |
More |
Mile |
8:16 |
8:16 |
50.72% |
More |
5k |
27:35 |
8:53 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.12 |
5km |
26:54 |
8:39 |
53.04 |
5M |
45:21 |
9:04 |
51.18 |
10km |
57:34 |
9:16 |
50.33 |
10M |
1:37:01 |
9:42 |
49.34 |
Half |
2:10:29 |
9:58 |
48.16 |
20M |
3:27:35 |
10:23 |
47.96 |
Mara |
4:39:10 |
10:39 |
47.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry