Wed 8th Sep 2021 at 10:33am by Homer

Run > General

  • Time
    26:56
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    80%
  • WAVA
    53.09
  • Stride(cm)
    105
  • Cals
    330
  • Cadence
    178
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    1243
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 134/153bpm [809b/km] 69cal 9.94/11.15kmph
2) 1km - 5:09(5:09/km) 141/151bpm [726b/km] 63cal 11.66/12.12kmph
3) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 66cal 11.33/12.09kmph
4) 1km - 5:13(5:13/km) 147/152bpm [766b/km] 65cal 11.52/12.8kmph
5) 1km - 5:13(5:13/km) 152/153bpm [793b/km] 67cal 11.5/12.06kmph
6) 0.01km - 2(3:38/km) 152/152bpm [553b/km] 16.48/11.49kmph
6:02 5:09 5:18 5:13 5:13 2

Pace

6% 2% 22% 42% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 116 92-131 1188 168 166-172 2/1
0.25 2:33 1:16 10:11 130 126-134 1323 171 168-174 1/1
0.38 3:48 1:15 9:57 134 130-139 1333 172 170-176 1/1
0.50 4:59 1:12 9:33 148 140-152 1414 173 172-176 2/1
0.63 6:03 1:04 8:32 144 141-145 1228 175 170-178 2/2
0.75 7:13 1:09 9:16 145 142-147 1344 177 176-180 3/1
0.88 8:11 59 7:48 144 137-150 1123 179 176-182 2/2
1.00 9:13 1:01 8:10 137 136-138 1120 180 178-182 1/2
1.13 10:14 1:01 8:11 140 137-143 1146 180 178-182 2/1
1.25 11:14 1:00 7:59 141 139-143 1126 179 178-182 2/0
1.38 12:18 1:04 8:33 143 141-144 1222 181 180-182 0/4
1.50 13:30 1:11 9:32 146 144-147 1391 177 170-184 2/1
1.63 14:29 1:00 7:58 147 145-150 1172 182 178-186 2/3
1.75 15:30 1:00 8:02 149 147-150 1198 182 180-186 3/3
1.88 16:32 1:03 8:22 150 150-151 1256 182 180-184 1/2
2.00 18:20 1:48 +43 14:22 139 128-152 1996 184 180-190 1/2
2.13 19:26 1:06 8:49 146 141-148 1288 179 176-182 2/1
2.25 20:33 1:06 8:52 151 148-152 1339 179 176-182 3/1
2.38 21:29 56 7:31 151 151-152 1134 180 178-182 1/2
2.50 22:31 1:02 8:19 151 151-152 1257 180 178-182 1/1
2.63 23:33 1:02 8:15 151 149-152 1245 180 176-184 1/3
2.75 24:37 1:04 8:29 152 151-153 1291 180 178-182 1/1
2.88 25:40 1:03 8:20 152 151-153 1267 179 178-184 2/1
3.00 26:43 1:03 8:25 152 151-153 1280 177 174-180 3/2
3.11 27:40 57 8:30 153 151-153 1301 179 176-182 1/1

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 23m, Range 6m, Flat prediction 26:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.99% More
800m 3:58 7:59 47.60% More
1km 5:02 8:07 48.85% More
Mile 8:16 8:16 50.72% More
5k 27:35 8:53 51.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.12
5km 26:54 8:39 53.04
5M 45:21 9:04 51.18
10km 57:34 9:16 50.33
10M 1:37:01 9:42 49.34
Half 2:10:29 9:58 48.16
20M 3:27:35 10:23 47.96
Mara 4:39:10 10:39 47.56
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