Tue 7th Sep 2021 at 4:29pm by Jon M
Bike > Road Biking
v warm
-
Time
2:20:31
-
Miles
31.26
-
Mph
13.3
-
FBI
66.34
-
Cals
672
-
BPM
91
-
%MHR
53.3
-
B/mi
410
-
Asc(m)
383
-
Hillscore
22
-
Surface
Road
Notes & Comments
Shifnal to Whitchurch. Max 34.6 mph
===
1) 1m - 6:08(6:08/m) 101/152bpm [619b/mi] 49cal 9.79/0mph
2) 1m - 6:04(6:04/m) 110/124bpm [668b/mi] 56cal 9.89/0mph
3) 1m - 6:07(6:07/m) 122/167bpm [746b/mi] 63cal 9.82/0mph
4) 1m - 6:46(6:46/m) 111/126bpm [751b/mi] 55cal 8.87/0mph
5) 1m - 4:01(4:01/m) 83/107bpm [333b/mi] 11cal 14.95/0mph
6) 1m - 2:13(2:13/m) 99/117bpm [220b/mi] 12cal 27.04/0mph
7) 1m - 5:08(5:08/m) 94/126bpm [483b/mi] 22cal 11.67/0mph
8) 1m - 3:37(3:37/m) 92/110bpm [332b/mi] 14cal 16.6/0mph
9) 1m - 4:14(4:14/m) 92/113bpm [389b/mi] 18cal 14.2/0mph
10) 1m - 3:51(3:51/m) 87/99bpm [335b/mi] 12cal 15.59/0mph
11) 1m - 5:04(5:04/m) 91/115bpm [461b/mi] 21cal 11.84/0mph
12) 1m - 3:53(3:53/m) 94/114bpm [365b/mi] 18cal 15.44/0mph
13) 1m - 4:56(4:56/m) 111/130bpm [547b/mi] 39cal 12.17/0mph
14) 1m - 4:14(4:14/m) 102/121bpm [431b/mi] 25cal 14.2/0mph
15) 1m - 4:13(4:13/m) 103/123bpm [435b/mi] 25cal 14.21/0mph
16) 1m - 4:05(4:05/m) 88/109bpm [360b/mi] 13cal 14.67/0mph
17) 1m - 4:18(4:18/m) 79/101bpm [340b/mi] 10cal 13.96/0mph
18) 1m - 3:37(3:37/m) 88/117bpm [319b/mi] 15cal 16.56/0mph
19) 1m - 4:01(4:01/m) 92/108bpm [369b/mi] 17cal 14.95/0mph
20) 1m - 4:17(4:17/m) 83/102bpm [355b/mi] 13cal 14.02/0mph
21) 1m - 4:27(4:27/m) 71/92bpm [316b/mi] 9cal 13.46/0mph
22) 1m - 7:16(7:16/m) 69/87bpm [502b/mi] 16cal 8.25/0mph
23) 1m - 3:42(3:42/m) 75/100bpm [278b/mi] 10cal 16.19/0mph
24) 1m - 3:10(3:10/m) 71/76bpm [224b/mi] 8cal 18.99/0mph
25) 1m - 3:44(3:44/m) 73/84bpm [272b/mi] 10cal 16.1/0mph
26) 1m - 4:08(4:08/m) 76/90bpm [314b/mi] 13cal 14.5/0mph
27) 1m - 4:34(4:34/m) 90/117bpm [410b/mi] 23cal 13.16/0mph
28) 1m - 4:47(4:47/m) 78/90bpm [374b/mi] 16cal 12.53/0mph
29) 1m - 3:19(3:19/m) 80/93bpm [265b/mi] 11cal 18.1/0mph
30) 1m - 4:41(4:41/m) 91/111bpm [426b/mi] 25cal 12.82/0mph
31) 1m - 4:13(4:13/m) 86/108bpm [363b/mi] 19cal 14.21/0mph
32) 0.26m - 1:43(6:39/m) 74/83bpm [492b/mi] 4cal 9.02/0mph
6:08 6:04 6:07 6:46 4:01 2:13 5:08 3:37 4:14 3:51 5:04 3:53 4:56 4:14 4:13 4:05 4:18 3:37 4:01 4:17 4:27 7:16 3:42 3:10 3:44 4:08 4:34 4:47 3:19 4:41 4:13 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:22 |
10:22 +4:16
|
5.78 |
107 69-152 |
1110 |
12/1 |
| 2.00 |
16:28 |
6:05 |
9.86 |
110 102-123 |
669 |
28/4 |
| 3.00 |
24:33 |
8:05 +1:59
|
7.42 |
125 80-167 |
1011 |
26/20 |
| 4.00 |
31:17 |
6:44 |
8.90 |
109 88-126 |
735 |
43/13 |
| 5.00 |
41:48 |
10:31 +6:30
|
5.70 |
84 61-106 |
884 |
16/26 |
| 6.00 |
44:02 |
2:14 |
26.91 |
100 80-117 |
223 |
0/51 |
| 7.00 |
49:10 |
5:08 |
11.68 |
96 82-124 |
493 |
0/22 |
| 8.00 |
52:47 |
3:37 |
16.60 |
92 73-110 |
333 |
2/13 |
| 9.00 |
58:31 |
5:44 +1:30
|
10.48 |
92 62-113 |
527 |
6/6 |
| 10.00 |
1:02:22 |
3:51 |
15.59 |
87 67-97 |
335 |
6/16 |
| 11.00 |
1:12:06 |
9:44 +4:40
|
6.17 |
92 65-115 |
895 |
13/3 |
| 12.00 |
1:16:00 |
3:54 |
15.38 |
94 69-114 |
367 |
4/15 |
| 13.00 |
1:20:55 |
4:55 |
12.20 |
110 91-130 |
541 |
13/4 |
| 14.00 |
1:25:56 |
5:01 +47
|
11.96 |
101 84-120 |
506 |
6/6 |
| 15.00 |
1:30:09 |
4:14 |
14.20 |
104 91-122 |
439 |
9/12 |
| 16.00 |
1:35:00 |
4:51 +46
|
12.39 |
88 73-109 |
426 |
9/15 |
| 17.00 |
1:40:12 |
5:12 +54
|
11.53 |
79 66-97 |
411 |
7/1 |
| 18.00 |
1:43:50 |
3:38 |
16.55 |
88 68-116 |
319 |
7/2 |
| 19.00 |
1:47:51 |
4:01 |
14.95 |
92 73-108 |
369 |
9/5 |
| 20.00 |
1:52:07 |
4:17 |
14.03 |
83 69-101 |
355 |
6/4 |
| 21.00 |
1:56:35 |
4:27 |
13.46 |
72 57-92 |
321 |
12/1 |
| 22.00 |
2:03:51 |
7:16 |
8.25 |
69 59-87 |
502 |
59/5 |
| 23.00 |
2:07:33 |
3:42 |
16.19 |
77 68-100 |
285 |
7/36 |
| 24.00 |
2:10:43 |
3:09 |
19.01 |
71 67-76 |
224 |
0/28 |
| 25.00 |
2:14:27 |
3:44 |
16.08 |
73 64-84 |
272 |
5/5 |
| 26.00 |
2:18:35 |
4:08 |
14.50 |
76 66-90 |
314 |
9/6 |
| 27.00 |
2:23:08 |
4:33 |
13.16 |
90 72-117 |
410 |
3/2 |
| 28.00 |
2:28:39 |
5:30 +43
|
10.89 |
78 61-90 |
430 |
10/5 |
| 29.00 |
2:31:58 |
3:19 |
18.09 |
80 73-93 |
265 |
7/3 |
| 30.00 |
2:36:38 |
4:41 |
12.83 |
92 57-109 |
430 |
9/2 |
| 31.00 |
2:40:52 |
4:14 |
14.20 |
86 71-108 |
363 |
5/6 |
| 31.26 |
2:42:35 |
1:43 |
9.02 |
75 68-83 |
499 |
8/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
74 4.7% |
9.8
|
|
51 2.2% |
13.4
|
|
32 2.4% |
9.6
|
|
23 1.3% |
6.3
|
|
22 2.8% |
12.2
|
|
16 3.0% |
8.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
10:16 |
3:18 |
More |
| 5 miles |
18:40 |
3:44 |
More |
| 10k |
24:42 |
3:58 |
More |
| 10 miles |
42:26 |
4:15 |
More |
| Half |
55:52 |
4:16 |
More |
| 20 miles |
1:28:45 |
4:26 |
More |
| Mara |
1:59:00 |
4:33 |
More |
| 50k |
2:40:18 |
5:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:59 |
4:12 |
| 20km |
52:51 |
4:15 |
| 15 miles |
1:04:31 |
4:18 |
| 20 miles |
1:27:31 |
4:23 |
| 40km |
1:50:12 |
4:26 |
| 25 miles |
1:50:53 |
4:26 |
| 42km |
1:56:03 |
4:27 |
| 50 miles |
3:51:11 |
4:37 |
| 56 miles |
4:20:41 |
4:39 |
| 100 miles |
8:01:59 |
4:49 |
| 112 miles |
9:03:31 |
4:51 |
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