Tue 7th Sep 2021 at 12:45pm by Jon M
Bike > General
v warm
-
Time
57:10
-
Miles
14.41
-
Mph
15.1
-
FBI
75.17
-
Cals
518
-
BPM
117
-
%MHR
68.4
-
B/mi
464
-
Asc(m)
163
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:56(4:56/m) 95/112bpm [469b/mi] 34cal 12.14/0mph
2) 1m - 3:32(3:32/m) 114/134bpm [403b/mi] 35cal 16.98/0mph
3) 1m - 3:32(3:32/m) 119/134bpm [421b/mi] 38cal 16.96/0mph
4) 1m - 3:38(3:38/m) 113/125bpm [410b/mi] 33cal 16.52/0mph
5) 1m - 4:10(4:10/m) 117/151bpm [488b/mi] 39cal 14.39/0mph
6) 1m - 3:58(3:58/m) 111/117bpm [441b/mi] 33cal 15.09/0mph
7) 1m - 4:19(4:19/m) 113/132bpm [489b/mi] 36cal 13.87/0mph
8) 1m - 3:41(3:41/m) 125/140bpm [460b/mi] 40cal 16.31/0mph
9) 1m - 3:48(3:48/m) 116/128bpm [440b/mi] 34cal 15.82/0mph
10) 1m - 3:47(3:47/m) 116/140bpm [439b/mi] 31cal 15.84/0mph
11) 1m - 3:45(3:45/m) 109/123bpm [408b/mi] 24cal 16.01/0mph
12) 1m - 4:39(4:39/m) 116/141bpm [540b/mi] 38cal 12.89/0mph
13) 1m - 3:51(3:51/m) 127/154bpm [488b/mi] 41cal 15.61/0mph
14) 1m - 3:39(3:39/m) 135/146bpm [492b/mi] 44cal 16.45/0mph
15) 0.41m - 1:54(4:40/m) 123/136bpm [575b/mi] 18cal 12.84/0mph
4:56 3:32 3:32 3:38 4:10 3:58 4:19 3:41 3:48 3:47 3:45 4:39 3:51 3:39 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:45 |
2:45 |
10.93 |
91 81-100 |
500 |
1/6 |
| 1.00 |
4:57 |
2:12 |
13.63 |
100 89-111 |
440 |
3/3 |
| 1.50 |
6:51 |
1:54 |
15.83 |
108 89-130 |
409 |
4/1 |
| 2.00 |
8:29 |
1:38 |
18.32 |
123 113-132 |
403 |
6/10 |
| 2.50 |
9:58 |
1:29 |
20.22 |
120 110-127 |
356 |
4/5 |
| 3.00 |
12:01 |
2:03 |
14.63 |
119 108-134 |
488 |
8/8 |
| 3.50 |
13:49 |
1:48 |
16.63 |
108 104-117 |
390 |
1/3 |
| 4.00 |
15:39 |
1:50 |
16.39 |
118 112-125 |
432 |
6/4 |
| 4.50 |
17:26 |
1:48 |
16.74 |
131 112-150 |
470 |
7/2 |
| 5.00 |
19:49 |
2:22 |
12.64 |
106 93-119 |
503 |
2/9 |
| 5.50 |
21:58 |
2:09 |
13.98 |
112 101-117 |
481 |
10/0 |
| 6.00 |
23:48 |
1:50 |
16.36 |
110 104-115 |
403 |
3/4 |
| 6.50 |
25:54 |
2:06 |
14.27 |
115 107-126 |
484 |
10/2 |
| 7.00 |
28:59 |
3:05 +52
|
9.71 |
112 100-132 |
692 |
8/1 |
| 7.50 |
30:58 |
1:58 |
15.19 |
122 112-134 |
482 |
12/17 |
| 8.00 |
32:40 |
1:42 |
17.60 |
129 119-139 |
440 |
1/10 |
| 8.50 |
34:30 |
1:50 |
16.31 |
119 109-128 |
438 |
4/5 |
| 9.00 |
36:28 |
1:57 |
15.35 |
114 112-119 |
446 |
4/4 |
| 9.50 |
37:59 |
1:31 |
19.78 |
122 108-140 |
370 |
0/11 |
| 10.00 |
40:15 |
2:16 |
13.21 |
113 101-131 |
513 |
2/3 |
| 10.50 |
42:16 |
2:01 |
14.89 |
111 96-123 |
447 |
3/3 |
| 11.00 |
44:00 |
1:44 |
17.31 |
102 70-117 |
354 |
4/4 |
| 11.50 |
47:26 |
3:26 +1:23
|
8.73 |
106 88-119 |
729 |
1/14 |
| 12.00 |
50:03 |
2:37 |
11.49 |
124 107-141 |
648 |
23/8 |
| 12.50 |
52:00 |
1:57 |
15.40 |
131 112-141 |
510 |
7/7 |
| 13.00 |
53:54 |
1:54 |
15.81 |
129 113-154 |
490 |
4/5 |
| 13.50 |
55:47 |
1:53 |
15.87 |
129 116-142 |
488 |
8/4 |
| 14.00 |
57:32 |
1:45 |
17.08 |
140 132-146 |
492 |
2/3 |
| 14.41 |
59:26 |
1:54 |
12.87 |
122 105-136 |
569 |
3/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:52 |
3:01 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
10:55 |
3:31 |
More |
| 5 miles |
18:50 |
3:46 |
More |
| 10k |
24:00 |
3:52 |
More |
| 10 miles |
38:55 |
3:53 |
More |
| Half |
52:57 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:49 |
3:53 |
| 20km |
48:52 |
3:56 |
| 15 miles |
59:39 |
3:59 |
| 20 miles |
1:20:55 |
4:03 |
| 40km |
1:41:53 |
4:06 |
| 25 miles |
1:42:31 |
4:06 |
| 42km |
1:47:17 |
4:07 |
| 50 miles |
3:33:44 |
4:16 |
| 56 miles |
4:01:01 |
4:18 |
| 100 miles |
7:25:37 |
4:27 |
| 112 miles |
8:22:30 |
4:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
