Wed 8th Sep 2021 at 9:46am by Rosehip

Run > General
  • breezy
  • v warm
  • Time
    57:49
  • Miles
    4.41
  • Min/mi
    13:07
  • Pacing
    70%
  • WAVA
    43.79
  • Stride(cm)
    80
  • Cals
    519
  • Cadence
    153
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1833
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

5 comments
Failed attempt at 5 miles without a walk break (merged with TAO perceived assessment that takes HR for 2 mins either side)

Managed a mile before the random walking started , much too hot and legs wooden but with a mind of their own.
Garmin gives me 28 hrs recovery, I don’t think HR got as high as it says, although it was definitely up on where it ought to have been for the pace.

Split Summary
===
1) 0.01m - 2:00(2:54:22/m) 71/89bpm [12380b/mi] 3cal 0.34/2.76mph
2) 0.29m - 5:00(17:18/m) 87/97bpm [1505b/mi] 31cal 3.47/3.97mph
3) 1m - 12:29(12:29/m) 135/147bpm [1686b/mi] 111cal 4.8/5.05mph
4) 1m - 12:17(12:17/m) 149/154bpm [1831b/mi] 117cal 4.88/5.16mph
5) 1m - 12:59(12:59/m) 149/159bpm [1936b/mi] 118cal 4.62/5.34mph
6) 1m - 13:46(13:46/m) 148/175bpm [2037b/mi] 117cal 4.36/5.45mph
7) 0.1m - 1:17(12:40/m) 157/161bpm [1989b/mi] 11cal 4.74/5.03mph
8) 0.01m - 2:00(6:20:28/m) 137/158bpm [52123b/mi] 11cal 0.16/4.93mph
2:00 5:00 12:29 12:17 12:59 13:46 1:17 2:00
mulbs
but you did it.... that's still 4.41 miles
Velociraptor
It WAS warm. Well done.
RRR-CAZ 🇬🇧
Great effort in the heat
northernslowcoach
Good on you for getting that done :)
Bintmcskint
It is VERY hot today. Walk break was the sensible option

Pace

20% 25% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:55 3:55 31:23 79 66-91 2480 123 118-128 1/1
0.25 6:07 2:11 17:29 91 88-97 1592 122 118-126 1/1
0.38 7:57 1:50 14:41 100 84-120 1469 150 118-164 0/0
0.50 9:32 1:36 12:45 127 121-133 1620 164 162-166 1/0
0.63 11:05 1:33 12:24 133 130-135 1649 165 164-166 1/0
0.75 12:37 1:32 12:13 135 133-136 1648 165 164-166 1/1
0.88 14:09 1:32 12:12 136 134-137 1659 165 160-166 0/0
1.00 15:45 1:36 12:50 139 137-141 1784 163 162-164 1/1
1.13 17:18 1:33 12:28 143 141-144 1782 164 162-166 2/0
1.25 18:52 1:34 12:31 144 143-146 1802 163 162-164 1/0
1.38 20:31 1:39 13:14 142 136-147 1878 152 132-166 0/0
1.50 22:03 1:32 12:12 145 140-148 1770 165 164-166 2/0
1.63 23:37 1:34 12:34 147 146-148 1848 164 162-166 2/0
1.75 25:08 1:31 12:05 149 147-150 1801 166 164-168 3/0
1.88 26:37 1:29 11:56 151 151-152 1802 166 162-168 2/1
2.00 28:09 1:32 12:14 151 151-153 1846 167 166-168 0/0
2.13 29:39 1:30 12:00 149 146-152 1787 163 132-168 0/1
2.25 31:10 1:31 12:05 153 152-153 1848 165 164-168 1/0
2.38 32:48 1:39 13:10 149 143-153 1963 156 130-166 0/0
2.50 34:21 1:33 12:20 149 147-151 1838 165 164-166 0/1
2.63 35:50 1:29 11:53 152 152-153 1805 166 164-168 0/2
2.75 37:25 1:35 12:37 152 149-155 1918 160 130-166 1/3
2.88 39:04 1:39 13:14 146 126-158 1932 148 132-168 1/1
3.00 40:44 1:40 13:23 146 129-154 1954 155 120-166 0/0
3.13 42:26 1:42 13:34 148 139-156 2008 147 126-168 0/0
3.25 44:09 1:43 13:41 144 127-154 1972 139 126-166 0/1
3.38 45:58 1:50 14:38 141 125-153 2064 137 126-168 0/3
3.50 47:30 1:31 12:10 147 136-156 1789 165 162-168 1/0
3.63 49:16 1:46 14:10 148 126-174 2097 141 122-166 1/0
3.75 51:03 1:47 14:20 141 122-166 2021 148 122-166 1/0
3.88 52:41 1:37 12:59 149 145-154 1935 156 126-166 0/0
4.00 54:27 1:46 14:12 154 145-161 2186 148 126-168 1/1
4.13 56:04 1:37 12:56 151 142-156 1952 155 130-168 1/0
4.25 57:53 1:49 14:28 150 144-155 2170 150 124-166 0/0
4.38 59:28 1:35 12:40 156 152-159 1975 160 124-168 0/2
4.41 1:01:49 2:21 1:13:39 143 127-158 10532 164 162-166 0/0

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 57:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 164 3.5 45:33 12:56
Walk 25.0 128 0.9 15:29 17:32
Still 1.3 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 35.04% More
800m 5:58 12:00 38.39% More
1km 7:29 12:03 39.81% More
Mile 12:09 12:09 41.54% More
5k 39:19 12:39 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 52.58
5km 37:50 12:11 46.62
5M 1:07:18 13:28 42.84
10km 1:27:34 14:06 41.25
10M 2:35:45 15:35 38.29
Half 3:35:58 16:29 36.11
20M 6:00:25 18:01 34.13
Mara 8:19:45 19:04 32.66

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