Wed 8th Sep 2021 at 9:43am by MRQ.

Run > General

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Time
1:01:32
Miles
7.01
Min/mi
8:47
Pacing
85%
WAVA
50.62
Stride(cm)
106
Cals
722
Cadence
174
BPM
157
%MHR
78.9
B/mi
1379
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 11.29km - 1:01:32(5:27/km) 157/174bpm [856b/km] 722cal 11.01/12.53kmph

1:01:32

Pace

42%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	117 57-140	1206	168 98-176	9/6
0.50	4:52	2:17	9:08	145 140-147	1324	174 170-176	10/8
0.75	7:05	2:13	8:52	148 146-149	1312	175 172-178	9/9
1.00	9:18	2:13	8:53	149 146-151	1325	175 172-176	2/3
1.25	12:08	2:50	11:22	138 100-154	1568	173 56-178	2/3
1.50	14:18	2:09	8:37	149 138-152	1284	174 164-178	8/7
1.75	16:28	2:10	8:40	149 148-151	1293	174 172-176	7/8
2.00	18:44	2:16	9:05	149 148-152	1352	173 168-176	6/6
2.25	20:54	2:10	8:40	153 151-156	1326	174 170-176	1/2
2.50	23:12	2:19	9:14	152 142-157	1404	170 86-178	0/2
2.75	25:12	2:00	7:59	159 154-162	1268	177 168-182	0/0
3.00	27:13	2:00	8:02	163 161-164	1309	176 172-178	6/7
3.25	29:15	2:02	8:09	164 162-165	1337	175 172-178	11/12
3.50	31:22	2:07	8:28	163 162-164	1381	173 168-176	8/6
3.75	33:41	2:20	9:18	159 153-164	1479	166 96-180	6/8
4.00	35:54	2:13	8:51	163 161-166	1443	174 166-178	8/9
4.25	38:09	2:15	8:58	163 160-166	1462	173 136-178	9/9
4.50	40:25	2:16	9:03	162 156-165	1467	174 156-176	10/10
4.75	42:31	2:06	8:25	166 164-167	1398	175 172-178	7/6
5.00	44:41	2:10	8:40	166 164-167	1438	173 118-178	9/8
5.25	47:01	2:20	9:19	162 156-168	1510	169 106-186	10/10
5.50	49:08	2:07	8:28	167 166-168	1414	175 170-182	11/12
5.75	51:15	2:07	8:29	167 165-168	1417	174 136-178	9/6
6.00	53:19	2:04	8:14	167 165-169	1376	177 174-180	10/11
6.25	55:24	2:05	8:20	169 168-170	1408	176 158-180	10/10
6.50	57:23	1:59	7:58	168 165-170	1338	176 122-180	10/13
6.75	59:25	2:02	8:09	170 169-174	1386	177 174-182	9/6
7.00	1:01:28	2:02	8:10	170 168-171	1387	177 174-180	1/8
7.01	1:01:34	6	8:13	169 169-170	1389	175 174-176	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 1:01:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	7	59:41	8:35
Walk	1.9	114	0.1	1:11	19:55
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.31%	More
800m	3:57	7:57	44.84%	More
1km	4:58	8:00	46.68%	More
Mile	8:07	8:07	49.09%	More
5k	26:33	8:33	50.97%	More
5 miles	42:43	8:33	51.42%	More
10k	54:02	8:42	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	24:11	7:47	55.96
5M	41:45	8:21	52.62
10km	53:35	8:37	51.13
10M	1:32:31	9:15	48.88
Half	2:06:08	9:38	47.04
20M	3:24:59	10:15	45.87
Mara	4:39:28	10:40	44.86

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