Wed 8th Sep 2021 at 9:38am by Dust

Run > General
  • Time
    50:35
  • Miles
    6.61
  • Min/mi
    7:39
  • Pacing
    73%
  • WAVA
    59.17
  • Stride(cm)
    114
  • Cals
    577
  • Cadence
    184
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1199
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/148bpm [1132b/mi] 84cal 7.21/7.7mph
2) 1m - 7:58(7:58/m) 145/153bpm [1155b/mi] 84cal 7.53/7.78mph
3) 0.45m - 3:00(6:39/m) 162/168bpm [1077b/mi] 36cal 9.02/9.33mph
4) 0.18m - 1:30(8:12/m) 156/167bpm [1280b/mi] 17cal 7.31/9.29mph
5) 0.46m - 3:00(6:34/m) 165/172bpm [1085b/mi] 36cal 9.13/9.27mph
6) 0.18m - 1:30(8:07/m) 163/171bpm [1322b/mi] 18cal 7.4/9.29mph
7) 0.46m - 3:00(6:35/m) 169/175bpm [1114b/mi] 37cal 9.11/9.29mph
8) 0.18m - 1:30(8:23/m) 163/174bpm [1368b/mi] 18cal 7.15/9.16mph
9) 0.45m - 3:00(6:36/m) 171/175bpm [1128b/mi] 38cal 9.1/9.33mph
10) 0.17m - 1:30(8:35/m) 163/170bpm [1398b/mi] 18cal 6.99/9.08mph
11) 0.46m - 3:00(6:30/m) 172/178bpm [1119b/mi] 38cal 9.23/9.41mph
12) 0.17m - 1:30(8:40/m) 165/177bpm [1430b/mi] 18cal 6.92/9.18mph
13) 0.44m - 3:00(6:45/m) 174/178bpm [1174b/mi] 38cal 8.89/9.27mph
14) 0.18m - 1:30(8:16/m) 167/175bpm [1380b/mi] 18cal 7.26/8.54mph
15) 0.81m - 7:18(9:01/m) 156/163bpm [1407b/mi] 79cal 6.65/7.35mph
8:19 7:58 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:18

Pace

15% 30% 15% 17% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 117 83-133 1045 173 116-180 10/9
0.50 4:15 2:01 8:04 136 134-139 1098 178 176-182 8/3
0.75 6:18 2:02 8:10 144 138-148 1176 181 178-186 3/19
1.00 8:19 2:01 8:06 144 142-147 1166 181 178-184 25/13
1.25 10:20 2:02 8:06 145 142-149 1175 181 178-186 14/15
1.50 12:16 1:56 7:42 148 143-150 1141 182 178-188 5/7
1.75 15:26 3:10 +1:09 12:38 136 114-150 1719 180 176-186 11/17
2.00 17:26 2:00 8:01 150 146-152 1201 182 178-184 15/10
2.25 19:07 1:41 6:43 159 152-165 1067 190 182-194 10/12
2.50 20:52 1:45 7:02 165 159-167 1159 189 180-194 5/8
2.75 22:41 1:49 7:16 155 149-161 1126 187 182-194 19/4
3.00 24:22 1:41 6:44 168 163-170 1130 193 190-194 6/15
3.25 26:14 1:52 7:28 166 159-172 1240 186 178-196 7/11
3.50 27:53 1:39 6:38 167 157-171 1107 193 180-196 12/8
3.75 29:36 1:42 6:50 172 169-174 1175 192 178-196 8/10
4.00 31:32 1:56 7:43 163 157-170 1259 184 178-196 7/12
4.25 33:09 1:37 6:28 173 168-175 1119 194 192-200 14/5
4.50 35:07 1:58 7:53 168 161-175 1324 184 176-198 11/10
4.75 36:48 1:41 6:43 167 159-174 1122 192 178-198 4/11
5.00 38:26 1:38 6:33 176 174-178 1152 194 176-198 11/12
5.25 40:26 2:00 8:00 166 159-175 1329 184 176-196 16/3
5.50 42:04 1:38 6:32 175 172-177 1142 193 188-200 6/13
5.75 44:04 2:00 7:59 170 163-177 1357 184 178-192 14/11
6.00 46:07 2:03 8:12 161 157-165 1320 182 180-184 16/11
6.25 48:40 2:34 +20 10:15 154 150-161 1578 178 106-186 10/21
6.50 50:50 2:10 8:39 154 152-159 1332 182 178-188 19/15
6.61 52:04 1:14 11:32 154 146-160 1775 162 122-182 5/7

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 217m, Range 30m, Flat prediction 50:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.9% 8:13
12 10.6% 7:35
11 10.2% 8:53
11 4.5% 8:28
11 3.3% 6:29
10 5.4% 6:22
See your biggest climbs

Cadence

184 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 185 6.6 50:14 7:37
Walk 3.5 121 0 1:50 1:36:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 49.37% More
800m 3:18 6:39 55.11% More
1km 4:19 6:57 55.07% More
Mile 6:52 6:52 59.30% More
5k 21:50 7:02 63.38% More
5 miles 37:28 7:30 60.01% More
10k 48:17 7:46 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.02
5km 21:33 6:56 64.21
5M 36:54 7:23 60.94
10km 47:10 7:35 59.47
10M 1:20:45 8:05 57.36
Half 1:49:34 8:22 55.46
20M 2:56:45 8:50 54.48
Mara 3:59:48 9:09 53.55
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