Wed 8th Sep 2021 at 6:05am by Neil_E_There

Walk > General

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Time
28:26
Miles
1.73
Min/mi
16:26
Stride(cm)
91
Cals
161
Cadence
108
BPM
90
%MHR
49.7
B/mi
1477
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 90/101bpm [1474b/mi] 94cal 54/57rpm 3.66/4.11mph
2) 0.73m - 12:03(16:35/m) 90/99bpm [1493b/mi] 67cal 53/56rpm 3.62/3.84mph

16:23 12:03

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	82 70-90	1376	108 102-112	0/13
0.13	2:05	1:02	16:39	90 87-93	1499	107 106-108	1/0
0.19	3:06	1:01	16:17	90 86-94	1466	107 106-110	1/0
0.25	4:07	1:01	16:08	94 90-98	1517	109 108-110	0/0
0.31	5:07	1:00	15:58	89 87-91	1421	108 106-110	0/0
0.38	6:06	59	15:41	88 85-91	1380	107 106-108	1/0
0.44	7:14	1:08	18:09	94 88-97	1706	106 106-108	2/1
0.50	8:12	58	15:26	92 90-96	1420	109 106-114	0/1
0.56	9:08	56	15:00	93 91-96	1394	110 108-112	1/1
0.63	10:14	1:06	17:33	93 89-99	1632	110 106-112	0/1
0.69	11:16	1:03	16:44	93 89-101	1557	110 108-110	0/1
0.75	12:15	58	15:29	88 85-91	1363	110 108-110	0/1
0.81	13:13	59	15:42	87 85-90	1366	109 108-110	0/0
0.88	14:13	59	15:52	89 83-95	1412	108 106-110	0/0
0.94	15:14	1:02	16:25	93 91-96	1527	109 106-110	1/1
1.00	16:23	1:08	18:14	89 82-96	1623	107 106-110	0/0
1.06	17:26	1:03	16:45	87 84-92	1457	108 106-110	0/1
1.13	18:27	1:01	16:24	89 85-92	1459	106 104-110	0/0
1.19	19:31	1:04	16:59	90 89-92	1528	106 106-106	0/0
1.25	20:31	1:00	16:04	89 85-91	1430	106 104-106	1/0
1.31	21:31	1:00	15:56	95 91-99	1513	110 108-112	0/0
1.38	22:34	1:03	16:53	82 76-91	1385	108 106-110	0/0
1.44	23:36	1:02	16:35	86 78-92	1426	107 106-108	0/0
1.50	24:39	1:03	16:43	91 88-95	1521	106 106-108	0/1
1.56	25:38	59	15:38	91 87-96	1423	108 106-110	0/1
1.63	26:40	1:02	16:35	94 92-96	1559	108 106-110	0/2
1.69	27:43	1:03	16:54	92 87-95	1554	108 106-110	0/0
1.73	28:26	43	18:13	90 86-93	1640	105 102-108	0/0

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:56	15:57	More
1km	10:01	16:07	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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