-
Time
28:26
-
Miles
1.73
-
Min/mi
16:26
-
Stride(cm)
91
-
Cals
161
-
Cadence
108
-
BPM
90
-
%MHR
49.7
-
B/mi
1477
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:23(16:23/m) 90/101bpm [1474b/mi] 94cal 54/57rpm 3.66/4.11mph
2) 0.73m - 12:03(16:35/m) 90/99bpm [1493b/mi] 67cal 53/56rpm 3.62/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:47 |
82 70-90 |
1376 |
108 102-112 |
0/13 |
0.13 |
2:05 |
1:02 |
16:39 |
90 87-93 |
1499 |
107 106-108 |
1/0 |
0.19 |
3:06 |
1:01 |
16:17 |
90 86-94 |
1466 |
107 106-110 |
1/0 |
0.25 |
4:07 |
1:01 |
16:08 |
94 90-98 |
1517 |
109 108-110 |
0/0 |
0.31 |
5:07 |
1:00 |
15:58 |
89 87-91 |
1421 |
108 106-110 |
0/0 |
0.38 |
6:06 |
59 |
15:41 |
88 85-91 |
1380 |
107 106-108 |
1/0 |
0.44 |
7:14 |
1:08 |
18:09 |
94 88-97 |
1706 |
106 106-108 |
2/1 |
0.50 |
8:12 |
58 |
15:26 |
92 90-96 |
1420 |
109 106-114 |
0/1 |
0.56 |
9:08 |
56 |
15:00 |
93 91-96 |
1394 |
110 108-112 |
1/1 |
0.63 |
10:14 |
1:06 |
17:33 |
93 89-99 |
1632 |
110 106-112 |
0/1 |
0.69 |
11:16 |
1:03 |
16:44 |
93 89-101 |
1557 |
110 108-110 |
0/1 |
0.75 |
12:15 |
58 |
15:29 |
88 85-91 |
1363 |
110 108-110 |
0/1 |
0.81 |
13:13 |
59 |
15:42 |
87 85-90 |
1366 |
109 108-110 |
0/0 |
0.88 |
14:13 |
59 |
15:52 |
89 83-95 |
1412 |
108 106-110 |
0/0 |
0.94 |
15:14 |
1:02 |
16:25 |
93 91-96 |
1527 |
109 106-110 |
1/1 |
1.00 |
16:23 |
1:08 |
18:14 |
89 82-96 |
1623 |
107 106-110 |
0/0 |
1.06 |
17:26 |
1:03 |
16:45 |
87 84-92 |
1457 |
108 106-110 |
0/1 |
1.13 |
18:27 |
1:01 |
16:24 |
89 85-92 |
1459 |
106 104-110 |
0/0 |
1.19 |
19:31 |
1:04 |
16:59 |
90 89-92 |
1528 |
106 106-106 |
0/0 |
1.25 |
20:31 |
1:00 |
16:04 |
89 85-91 |
1430 |
106 104-106 |
1/0 |
1.31 |
21:31 |
1:00 |
15:56 |
95 91-99 |
1513 |
110 108-112 |
0/0 |
1.38 |
22:34 |
1:03 |
16:53 |
82 76-91 |
1385 |
108 106-110 |
0/0 |
1.44 |
23:36 |
1:02 |
16:35 |
86 78-92 |
1426 |
107 106-108 |
0/0 |
1.50 |
24:39 |
1:03 |
16:43 |
91 88-95 |
1521 |
106 106-108 |
0/1 |
1.56 |
25:38 |
59 |
15:38 |
91 87-96 |
1423 |
108 106-110 |
0/1 |
1.63 |
26:40 |
1:02 |
16:35 |
94 92-96 |
1559 |
108 106-110 |
0/2 |
1.69 |
27:43 |
1:03 |
16:54 |
92 87-95 |
1554 |
108 106-110 |
0/0 |
1.73 |
28:26 |
43 |
18:13 |
90 86-93 |
1640 |
105 102-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
7:56 |
15:57 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:19 |
16:19 |
More |
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