Wed 8th Sep 2021 at 8:30am by K5 Gus

Run > Medium Long Run
  • Time
    1:54:06
  • Miles
    14.00
  • Min/mi
    8:09
  • Pacing
    71%
  • WAVA
    65.10
  • Stride(cm)
    111
  • Cals
    1196
  • Cadence
    177
  • BPM
    145
  • %MHR
    77
  • B/mi
    1180
  • Asc(m)
    158
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Auchlyne, Ledcharrie, KJ, GOH, Acharn

Split Summary
===
1) 1m - 8:21(8:21/m) 137/152bpm [1145b/mi] 88cal
2) 1m - 8:26(8:26/m) 138/150bpm [1164b/mi] 101cal
3) 1m - 7:56(7:56/m) 142/148bpm [1128b/mi] 95cal
4) 1m - 8:03(8:03/m) 146/157bpm [1176b/mi] 99cal
5) 1m - 8:04(8:04/m) 144/159bpm [1162b/mi] 92cal
6) 1m - 9:19(9:19/m) 148/161bpm [1379b/mi] 111cal
7) 1m - 8:23(8:23/m) 150/156bpm [1258b/mi] 103cal
8) 1m - 8:21(8:21/m) 149/152bpm [1243b/mi] 97cal
9) 1m - 8:18(8:18/m) 154/159bpm [1277b/mi] 102cal
10) 1m - 8:29(8:29/m) 153/157bpm [1298b/mi] 101cal
11) 1m - 7:54(7:54/m) 141/158bpm [1113b/mi] 54cal
12) 1m - 7:33(7:33/m) 141/149bpm [1064b/mi] 52cal
13) 1m - 7:42(7:42/m) 140/144bpm [1077b/mi] 47cal
14) 0.9m - 7:17(8:07/m) 143/155bpm [1161b/mi] 54cal
8:21 8:26 7:56 8:03 8:04 9:19 8:23 8:21 8:18 8:29 7:54 7:33 7:42 7:17
Pin Map
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Pace

4% 4% 55% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 137 75-152 1167 176 116-184 17/20
1.00 8:21 4:05 8:10 138 132-148 1128 176 174-180 13/12
1.50 12:32 4:11 8:22 136 129-143 1139 176 172-180 15/9
2.00 16:47 4:15 8:30 141 135-150 1198 176 174-182 26/9
2.50 20:47 4:00 8:00 141 127-148 1128 178 174-182 15/17
3.00 24:43 3:57 7:53 142 135-148 1120 178 174-184 14/21
3.50 28:47 4:03 8:07 146 140-155 1185 178 176-180 17/13
4.00 32:47 4:00 8:00 146 135-157 1167 178 172-184 15/22
4.50 36:49 4:02 8:05 151 143-159 1219 178 174-186 20/15
5.00 42:48 5:59 +1:57 11:58 138 99-157 1650 177 118-188 14/17
5.50 46:56 4:09 8:18 145 141-149 1203 178 174-182 23/12
6.00 52:51 5:55 +44 11:49 150 131-161 1773 173 136-184 42/2
6.50 57:17 4:26 +14 8:52 151 143-156 1339 176 164-208 20/8
7.00 1:01:29 4:12 8:23 150 136-154 1259 177 174-182 15/4
7.50 1:05:48 4:19 +7 8:38 149 143-152 1287 177 122-190 16/6
8.00 1:09:56 4:09 8:17 149 139-152 1234 178 174-192 16/6
8.50 1:14:04 4:08 8:16 154 149-159 1273 179 176-188 16/5
9.00 1:18:14 4:10 8:19 153 150-156 1273 178 176-188 19/6
9.50 1:22:32 4:18 8:36 152 140-156 1306 177 174-182 15/4
10.00 1:26:43 4:11 8:22 153 148-157 1280 178 174-190 21/10
10.50 1:30:59 4:16 8:32 147 131-158 1256 176 168-182 17/10
11.00 1:34:36 3:38 7:15 133 128-140 965 180 176-186 2/54
11.50 1:38:31 3:55 7:49 143 135-149 1119 178 172-184 11/27
12.00 1:42:09 3:38 7:16 139 131-147 1010 180 176-186 4/41
12.50 1:45:57 3:48 7:36 140 133-144 1063 178 176-182 1/28
13.00 1:49:50 3:53 7:47 140 137-143 1090 179 176-180 2/19
13.50 1:53:37 3:46 7:33 140 131-143 1056 179 176-184 3/23
13.90 1:57:08 3:31 8:54 146 137-155 1299 175 166-188 20/7

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 158m, Range 174m, Flat prediction 1:47:25
Elevation Graph
Biggest Climbs (m) Min/mi
136 1.8% 8:50
18 5.8% 10:08
12 2.1% 8:32
12 3.9% 8:56
11 4.6% 9:15
See your biggest climbs

Cadence

177 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 13.9 1:54:26 8:16
Walk 2.1 129 0 2:28 1:19:14
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.27% More
800m 3:34 7:10 57.71% More
1km 4:29 7:13 59.71% More
Mile 7:24 7:24 61.43% More
5k 23:26 7:32 66.04% More
5 miles 39:24 7:53 64.10% More
10k 49:27 7:57 63.86% More
10 miles 1:24:40 8:28 61.73% More
Half 1:50:02 8:24 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 75.91
5km 21:13 6:50 72.92
5M 36:06 7:13 69.96
10km 46:02 7:25 68.59
10M 1:18:20 7:50 66.72
Half 1:45:56 8:05 64.82
20M 2:49:59 8:30 64.01
Mara 3:49:52 8:46 63.12

Fetch Miles

7:29 Acharn forest
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