Wed 8th Sep 2021 at 9:08am by bigcheese

Run > General

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Time
56:12
Miles
3.51
Min/mi
16:01
Pacing
75%
WAVA
35.18
Stride(cm)
66
Cals
340
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 104cal 3.98/0mph
2) 1m - 18:03(18:03/m) 91cal 3.32/0mph
3) 1m - 14:43(14:43/m) 98cal 4.08/0mph
4) 0.51m - 8:22(16:34/m) 47cal 3.62/0mph

15:03 18:03 14:43 8:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:44	1:44	13:51	164 92-188
0.25	3:22	1:38	13:01	163 120-194
0.38	5:15	1:53	15:05	157 120-194
0.50	7:27	2:13	17:41	134 126-186
0.63	9:09	1:42	13:32	172 122-194
0.75	10:57	1:48	14:26	164 120-194
0.88	13:11	2:13	17:47	134 124-198
1.00	15:03	1:52	14:59	163 126-196
1.13	17:21	2:18	18:26	126 120-132
1.25	19:43	2:22	18:55	139 120-206
1.38	22:26	2:43	21:42	145 118-194
1.50	24:33	2:07	16:57	141 120-192
1.63	27:08	2:35	20:40	117 110-126
1.75	30:02	2:54	23:12	128 108-188
1.88	31:32	1:30	11:57	188 186-190
2.00	33:06	1:34	12:35	166 126-194
2.13	35:09	2:03	16:22	142 126-198
2.25	37:18	2:09	17:15	130 120-138
2.38	38:52	1:33	12:28	163 96-196
2.50	40:28	1:36	12:49	163 132-194
2.63	42:15	1:47	14:17	152 124-194
2.75	44:36	2:21	18:48	151 118-194
2.88	46:32	1:56	15:30	139 96-194
3.00	47:49	1:17	10:16	190 186-194
3.13	49:49	2:00	15:58	141 120-196
3.25	52:16	2:28	19:40	135 96-204
3.38	54:07	1:50	14:42	169 120-198
3.50	56:07	2:00	16:01	168 96-202

Cadence

151 (206 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	191	1.5	17:50	11:31
Walk	68.3	124	2	38:22	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	33.99%	More
800m	6:59	14:03	33.07%	More
1km	8:38	13:53	34.86%	More
Mile	14:27	14:27	35.34%	More
5k	49:28	15:55	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	34.40
5km	49:23	15:54	35.31
5M	1:21:46	16:21	34.89
10km	1:42:58	16:34	34.71
10M	2:50:30	17:03	34.80
Half	3:47:00	17:20	34.40
20M	5:55:28	17:46	34.82
Mara	7:53:16	18:04	34.87

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