Wed 8th Sep 2021 at 9:02am by NikW

Run > General

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Time
42:45
Miles
4.04
Min/mi
10:35
Pacing
94%
WAVA
47.86
Stride(cm)
87
Cals
265
Cadence
175
BPM
130
%MHR
72
B/mi
1372
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 126/131bpm [1303b/mi] 64cal
2) 1m - 10:49(10:49/m) 130/132bpm [1406b/mi] 68cal
3) 1m - 10:35(10:35/m) 131/136bpm [1385b/mi] 66cal
4) 1m - 10:36(10:36/m) 131/137bpm [1389b/mi] 65cal
5) 0.04m - 24(10:03/m) 138/141bpm [1386b/mi] 2cal

10:21 10:49 10:35 10:36 24

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

12%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	119 112-125	1202	167 106-176	3/1
0.25	2:33	1:17	10:14	126 125-127	1290	174 174-178	3/3
0.38	3:53	1:20	10:41	126 124-127	1347	175 172-178	3/1
0.50	5:08	1:16	10:05	127 126-130	1280	176 172-178	1/2
0.63	6:27	1:19	10:30	126 124-127	1322	178 174-182	1/3
0.75	7:44	1:17	10:15	125 124-128	1282	181 174-186	2/3
0.88	9:01	1:17	10:16	128 128-130	1314	183 180-184	5/1
1.00	10:21	1:20	10:40	129 129-131	1377	180 176-184	4/2
1.13	11:45	1:24	11:12	130 127-132	1455	181 178-186	4/1
1.25	13:09	1:24	11:11	129 127-132	1443	180 174-186	4/1
1.38	14:30	1:21	10:49	131 130-132	1417	178 172-182	4/1
1.50	15:52	1:22	10:57	131 130-132	1434	175 172-180	4/0
1.63	17:12	1:20	10:43	129 128-131	1383	180 176-182	3/3
1.75	18:32	1:19	10:35	130 128-131	1376	178 172-186	4/4
1.88	19:51	1:19	10:32	129 127-131	1360	180 172-186	1/3
2.00	21:10	1:19	10:32	127 125-130	1338	173 168-178	2/2
2.13	22:28	1:18	10:24	131 129-134	1362	173 170-178	2/1
2.25	23:47	1:19	10:34	131 129-132	1385	174 172-176	2/2
2.38	25:05	1:18	10:24	131 129-132	1362	174 172-180	2/3
2.50	26:22	1:17	10:15	131 127-133	1343	173 170-178	2/1
2.63	27:42	1:20	10:43	132 129-133	1415	171 168-174	2/1
2.75	29:04	1:22	10:55	132 130-136	1441	172 168-176	1/2
2.88	30:29	1:25	11:16	131 128-133	1476	173 168-178	2/3
3.00	31:44	1:15	10:02	132 128-135	1325	174 172-178	0/4
3.13	33:03	1:19	10:31	132 129-133	1389	172 166-176	3/1
3.25	34:25	1:22	10:56	130 125-135	1422	174 170-180	2/3
3.38	35:59	1:34 +8	12:33	130 125-133	1632	172 168-178	1/2
3.50	37:15	1:16	10:08	131 128-136	1328	176 172-180	2/2
3.63	38:36	1:21	10:47	132 130-135	1424	174 170-178	2/2
3.75	39:56	1:20	10:37	133 129-134	1412	173 170-176	1/3
3.88	41:11	1:16	10:06	132 129-136	1334	172 170-174	2/3
4.00	42:28	1:17	10:13	134 125-139	1369	173 170-178	1/1
4.04	42:53	25	10:29	136 133-141	1427	173 172-176	0/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 42:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	42:50	10:36
Walk	0.0	106	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.89%	More
800m	5:04	10:12	40.81%	More
1km	6:23	10:16	42.29%	More
Mile	10:19	10:19	44.40%	More
5k	32:49	10:34	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	32:06	10:20	48.61
5M	53:56	10:47	47.24
10km	1:08:21	11:00	46.61
10M	1:54:49	11:29	45.94
Half	2:34:06	11:46	44.98
20M	4:04:24	12:13	44.94
Mara	5:28:02	12:31	44.65

Bespoke Fields

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Fetch Miles

10:44

Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	2
Perceived Effort - easy peasy to every last ounce -1 to 5:	3