Wed 8th Sep 2021 at 9:27am by Roadrunner2222

Run > General

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Time
52:54
Miles
5.34
Min/mi
9:54
Pacing
86%
WAVA
56.37
Stride(cm)
99
Cals
409
Cadence
165
BPM
129
%MHR
75.5
B/mi
1280
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 122/147bpm [1227b/mi] 78cal
2) 1m - 10:15(10:15/m) 127/143bpm [1302b/mi] 80cal
3) 1m - 9:29(9:29/m) 129/144bpm [1222b/mi] 74cal
4) 1m - 9:21(9:21/m) 132/140bpm [1234b/mi] 73cal
5) 1m - 10:29(10:29/m) 133/144bpm [1395b/mi] 77cal
6) 0.34m - 3:17(9:35/m) 138/148bpm [1322b/mi] 27cal

10:03 10:15 9:29 9:21 10:29 3:17

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	113 80-128	1278	170 110-176	7/5
0.50	5:12	2:22	9:29	130 120-147	1233	169 164-174	6/7
0.75	7:39	2:27	9:47	125 115-132	1222	167 162-174	5/9
1.00	10:02	2:24	9:35	124 120-127	1189	165 162-170	4/9
1.25	12:55	2:52	11:29	122 110-132	1401	162 94-174	6/5
1.50	15:35	2:40	10:41	128 111-142	1368	166 162-176	5/8
1.75	17:57	2:22	9:27	129 115-143	1220	164 162-168	8/7
2.00	20:18	2:21	9:23	130 118-137	1220	164 162-168	7/7
2.25	22:39	2:21	9:24	120 115-125	1127	164 130-176	0/17
2.50	25:01	2:23	9:31	126 119-129	1200	164 162-168	3/8
2.75	27:24	2:23	9:31	140 130-144	1333	165 158-178	10/4
3.00	29:46	2:22	9:28	132 125-139	1250	164 160-166	4/9
3.25	32:06	2:20	9:21	127 121-137	1187	165 158-172	3/10
3.50	34:30	2:24	9:36	137 134-140	1315	164 160-168	6/4
3.75	36:52	2:22	9:26	133 125-138	1255	164 158-168	4/8
4.00	39:07	2:15	9:01	129 120-136	1162	163 160-170	2/10
4.25	41:55	2:47	11:10	131 125-136	1463	164 156-170	5/9
4.50	44:32	2:37	10:29	133 120-142	1394	163 132-172	4/8
4.75	47:08	2:36	10:24	132 119-142	1372	166 120-174	4/8
5.00	49:37	2:29	9:55	134 127-144	1329	164 142-168	7/5
5.25	52:02	2:26	9:43	139 133-148	1351	164 162-168	8/3
5.34	52:54	52	9:22	135 129-141	1265	162 158-164	1/5

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 69m, Flat prediction 52:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	5.3	51:09	9:36
Walk	0.7	121	0	22	20:28
Still	2.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.86%	More
800m	4:32	9:07	48.58%	More
1km	5:44	9:13	49.99%	More
Mile	9:20	9:20	52.23%	More
5k	29:43	9:34	57.34%	More
5 miles	49:13	9:51	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	29:48	9:36	57.19
5M	49:20	9:52	56.42
10km	1:02:07	10:00	56.12
10M	1:42:52	10:17	55.89
Half	2:16:57	10:27	54.86
20M	3:34:28	10:43	55.19
Mara	4:45:32	10:54	54.94

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