Wed 8th Sep 2021 at 9:37am by ageingtractor

Run > General

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Time
24:54
Miles
2.65
Min/mi
9:24
Pacing
90%
WAVA
57.49
Stride(cm)
100
Cals
296
Cadence
171
BPM
137
%MHR
80.4
B/mi
1291
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/141bpm [1229b/mi] 104cal 6.3/0mph
2) 1m - 9:10(9:10/m) 142/149bpm [1302b/mi] 114cal 6.55/0mph
3) 0.65m - 6:13(9:30/m) 144/149bpm [1368b/mi] 78cal 6.31/0mph

9:31 9:10 6:13

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	100 69-120	883	167 162-172	0/1
0.25	2:19	1:13	9:43	126 118-132	1225	168 164-172	0/3
0.38	3:32	1:12	9:39	129 127-131	1246	169 160-172	1/1
0.50	4:38	1:06	8:49	132 130-134	1164	171 166-174	1/1
0.63	5:47	1:10	9:18	135 132-141	1255	172 170-174	0/1
0.75	6:49	1:01	8:11	138 135-141	1130	173 170-174	1/1
0.88	7:56	1:07	8:58	137 132-141	1229	175 172-178	0/4
1.00	9:31	1:35	12:40	133 120-137	1684	159 134-178	0/11
1.13	10:32	1:01	8:07	131 123-137	1063	173 172-176	3/3
1.25	11:43	1:11	9:31	137 134-139	1305	174 172-178	2/1
1.38	12:58	1:14	9:53	141 135-146	1394	173 170-176	9/0
1.50	14:10	1:12	9:36	145 142-148	1393	173 172-176	6/0
1.63	15:18	1:08	9:05	147 145-149	1336	173 172-174	2/0
1.75	16:27	1:09	9:12	145 143-147	1334	173 170-176	1/1
1.88	17:35	1:09	9:09	143 142-145	1308	173 172-176	0/2
2.00	18:41	1:06	8:49	146 142-149	1288	174 170-178	2/0
2.13	19:53	1:12	9:34	146 142-149	1397	174 172-178	0/1
2.25	21:06	1:13	9:45	142 141-146	1385	174 166-178	1/1
2.38	22:16	1:09	9:13	144 141-148	1327	172 168-176	1/0
2.50	23:25	1:09	9:16	142 140-144	1315	174 172-176	2/0
2.63	24:37	1:12	9:39	145 143-147	1400	173 170-178	2/0
2.65	24:53	16	9:33	144 143-144	1375	172 170-174	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:32
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	2.6	24:12	9:16
Walk	2.8	142	0	41	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.53%	More
800m	4:22	8:47	51.20%	More
1km	5:33	8:56	52.46%	More
Mile	9:08	9:08	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.85
5km	29:28	9:29	57.33
5M	48:48	9:46	56.75
10km	1:01:27	9:53	56.45
10M	1:41:45	10:11	56.55
Half	2:15:29	10:21	55.87
20M	3:32:09	10:36	56.54
Mara	4:42:28	10:47	56.62

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