Wed 8th Sep 2021 at 10:00am by Mercy

Bike > General

Follow User
0 👍

Time
12:50
Miles
0.69
Mph
3.2
Cals
56
BPM
109
%MHR
54.5
B/mi
2026
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12km - 12:50(11:30/km) 100/138bpm [1150b/km] 56cal 5.22/15.72kmph

12:50

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.38	107 89-130	1467	6/1
0.13	1:22	30	7.42	126 122-129	1018	0/1
0.19	2:00	39	5.81	122 118-128	1260	2/0
0.25	2:32	32	7.07	123 118-126	1044	2/1
0.31	3:00	28	7.98	122 119-125	917	1/1
0.38	3:26	25	8.86	115 114-116	779	2/3
0.44	3:53	27	8.30	118 117-118	853	1/0
0.50	4:22	29	7.80	119 118-119	915	8/8
0.56	7:01	2:39	1.41	100 85-121	4243	8/5
0.63	12:04	5:03	0.74	90 79-112	7279	1/18
0.69	12:40	36	6.23	124 116-131	1194	1/1
0.69	12:49	9	2.30	136 134-138	3549	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:12	More
800m	4:01	8:04	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile
10 miles	3:38:21	21:50
20km	4:34:55	22:07
15 miles	5:35:36	22:22
20 miles	7:35:15	22:46
40km	9:33:11	23:04
25 miles	9:36:44	23:04
42km	10:03:37	23:08
50 miles	20:02:27	24:03
56 miles	22:35:56	24:13
100 miles	41:47:02	25:04
112 miles	47:07:02	25:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry