Wed 8th Sep 2021 at 8:57am by Listy

Run > General

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Time
40:28
Miles
3.71
Min/mi
10:54
Pacing
87%
WAVA
48.32
Stride(cm)
100
Cals
463
Cadence
147
BPM
165
%MHR
96.3
B/mi
1796
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 147/161bpm [1591b/mi] 104cal
2) 1m - 10:54(10:54/m) 166/173bpm [1809b/mi] 125cal
3) 1m - 11:16(11:16/m) 173/180bpm [1949b/mi] 141cal
4) 0.71m - 7:29(10:35/m) 177/181bpm [1873b/mi] 93cal

10:49 10:54 11:16 7:29

Pace

18%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	119 101-135	1216	146 142-148	1/4
0.25	2:38	1:21	10:49	139 135-144	1503	146 144-150	3/12
0.38	3:59	1:21	10:51	145 144-147	1573	146 144-148	5/7
0.50	5:21	1:22	10:58	150 148-151	1645	146 146-148	10/5
0.63	6:44	1:23	11:00	150 147-152	1651	146 144-148	2/5
0.75	8:04	1:20	10:38	154 151-157	1639	147 146-148	3/6
0.88	9:21	1:18	10:21	157 155-158	1626	146 146-148	5/4
1.00	10:50	1:28	11:46	160 158-161	1882	147 144-148	0/9
1.13	12:14	1:25	11:17	161 159-162	1817	147 146-148	5/5
1.25	13:37	1:23	11:02	164 161-166	1810	147 146-148	15/0
1.38	14:59	1:23	11:00	165 163-167	1815	148 146-148	2/11
1.50	16:21	1:22	10:54	167 164-170	1820	147 146-150	9/7
1.63	17:42	1:21	10:48	168 161-173	1815	148 146-150	12/4
1.75	19:03	1:21	10:46	164 161-166	1765	149 146-150	9/8
1.88	20:22	1:20	10:36	168 166-169	1781	147 146-150	7/5
2.00	21:45	1:22	10:58	169 168-171	1854	147 146-148	6/9
2.13	23:06	1:21	10:48	168 162-172	1814	147 146-150	8/6
2.25	24:50	1:44	13:55	175 171-179	2436	144 112-150	6/5
2.38	26:24	1:33	12:28	170 166-174	2119	147 146-160	5/9
2.50	27:49	1:25	11:20	173 169-175	1961	147 146-148	13/7
2.63	29:07	1:19	10:28	177 174-180	1854	149 146-154	3/11
2.75	30:28	1:21	10:49	176 175-177	1903	147 146-150	6/4
2.88	32:15	1:46 +27	14:10	173 167-176	2451	147 146-154	13/7
3.00	33:29	1:14	9:54	172 169-176	1703	149 146-152	8/8
3.13	34:48	1:20	10:37	176 174-178	1869	148 146-150	5/6
3.25	36:07	1:19	10:31	177 176-178	1861	146 146-148	10/8
3.38	37:27	1:19	10:36	177 175-178	1876	147 146-148	2/10
3.50	39:00	1:33 +14	12:28	176 172-180	2193	148 146-150	7/3
3.63	40:20	1:20	10:39	179 177-181	1907	148 146-150	5/2
3.71	41:10	50	10:19	178 178-179	1835	148 146-150	1/4

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 26m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	17:36
See your biggest climbs

Cadence

147 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	148	1.9	20:08	10:57
Walk	48.5	145	1.8	20:19	11:15
Still	0.1	-	-	2	-
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.68%	More
800m	5:09	10:21	40.81%	More
1km	6:39	10:42	41.16%	More
Mile	10:45	10:45	43.42%	More
5k	34:35	11:08	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.29
5km	33:32	10:48	48.63
5M	55:31	11:06	47.93
10km	1:09:54	11:15	47.66
10M	1:55:46	11:35	47.39
Half	2:34:07	11:46	46.48
20M	4:01:21	12:04	46.68
Mara	5:21:20	12:16	46.42

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