Wed 8th Sep 2021 at 9:17am by Mrs LH

Walk > General

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Time
9:30
Miles
0.47
Min/mi
20:13
Stride(cm)
67
Cals
50
Cadence
119
BPM
104
%MHR
60.9
B/mi
2104
Asc(m)
90
Hillscore
3
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:30(20:22/m) 104/114bpm [2117b/mi] 50cal 55/65rpm

9:30

Pin Map

0mi in 0

Pace

13%

20%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	103 92-110	2615	112 92-118	60/0
0.13	2:59	1:24	22:19	98 95-104	2188	117 112-128	7/5
0.19	4:12	1:13	19:31	103 97-107	2010	120 116-126	5/7
0.25	5:20	1:08	18:05	105 99-110	1899	124 122-128	5/3
0.31	6:27	1:07	17:59	104 102-105	1870	123 120-126	5/5
0.38	7:44	1:16	20:21	104 100-107	2116	124 114-128	4/5
0.44	8:51	1:08	18:00	110 104-114	1981	123 120-128	7/7
0.47	9:30	39	22:24	111 109-113	2487	115 88-124	1/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.4%	23:46
10 7.4%	19:18
See your biggest climbs

Cadence

119 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More

Predictions

Dist	Time	Per Mile

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