Wed 8th Sep 2021 at 8:00am by Jezzer

Run > Hill Work

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Time
1:33:19
Miles
10.01
Min/mi
9:19
Pacing
0%
WAVA
61.73
Stride(cm)
103
Cals
1030
Cadence
168
BPM
143
%MHR
83.5
B/mi
1330
Asc(m)
471
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/159bpm [1326b/mi] 108cal 6.43/6.68mph
2) 1m - 9:01(9:01/m) 144/161bpm [1298b/mi] 106cal 6.65/6.89mph
3) 1m - 8:50(8:50/m) 148/165bpm [1308b/mi] 105cal 6.79/7.51mph
4) 1m - 9:10(9:10/m) 142/162bpm [1301b/mi] 100cal 6.55/7.68mph
5) 1m - 9:13(9:13/m) 148/160bpm [1363b/mi] 109cal 6.52/7.99mph
6) 1m - 9:39(9:39/m) 147/158bpm [1419b/mi] 112cal 6.21/7.28mph
7) 1m - 9:49(9:49/m) 142/163bpm [1395b/mi] 103cal 6.11/7.95mph
8) 1m - 9:22(9:22/m) 137/155bpm [1284b/mi] 88cal 6.4/6.82mph
9) 1m - 9:34(9:34/m) 139/151bpm [1329b/mi] 95cal 6.27/6.49mph
10) 1m - 9:18(9:18/m) 147/163bpm [1368b/mi] 104cal 6.45/7.01mph
11) 0.01m - 3(8:20/m) 141/142bpm [1175b/mi] 7.2/6.97mph

9:20 9:01 8:50 9:10 9:13 9:39 9:49 9:22 9:34 9:18 3

Pace

17%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55 +2:15	13:49	132 94-152	1825	167 86-176	15/22
1.00	11:40	4:45 +5	9:30	150 140-159	1425	171 168-172	25/22
1.50	16:10	4:31	9:02	146 134-160	1318	169 166-172	24/26
2.00	20:40	4:30	9:00	143 135-149	1287	168 164-170	16/20
2.50	25:08	4:28	8:55	148 139-164	1320	167 164-170	26/19
3.00	30:25	5:16 +54	10:33	146 120-159	1540	168 88-176	29/27
3.50	41:04	10:40 +6:05	21:19	132 75-152	2814	173 164-184	34/32
4.00	45:39	4:34	9:09	148 141-162	1354	171 166-180	33/34
4.50	50:14	4:36	9:12	148 140-156	1361	171 166-182	35/34
5.00	54:52	4:38	9:15	147 136-159	1360	170 164-182	39/31
5.50	59:39	4:48	9:35	145 138-155	1390	170 164-182	38/43
6.00	1:04:31	4:52	9:43	148 136-157	1439	168 164-182	41/32
6.50	1:09:22	4:51	9:42	150 145-162	1456	170 164-186	36/50
7.00	1:22:41	13:19 +8:23	26:38	131 98-163	3489	163 88-186	22/29
7.50	1:27:27	4:45 +3	9:31	137 119-155	1303	166 162-170	22/20
8.00	1:32:30	5:03 +21	10:06	137 126-150	1384	166 164-170	25/25
8.50	1:37:14	4:44	9:28	140 134-147	1326	165 164-168	15/15
9.00	1:42:28	5:14 +25	10:28	139 126-151	1454	165 162-172	20/20
9.50	1:47:08	4:40	9:20	143 126-154	1335	167 164-172	24/30
10.00	1:51:47	4:39	9:17	150 140-163	1393	166 164-168	19/17
10.00	1:51:50	3	10:57	142 142-142	1555	166 166-166	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 34m, Flat prediction 1:32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.2%	10:21
21 13.7%	10:44
21 8.0%	9:44
19 10.3%	10:41
18 7.0%	9:13
17 8.0%	9:55
See your biggest climbs

Cadence

168 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	168	10	1:32:16	10:10
Walk	8.5	95	0	10:19	6:33:50
Still	0.0	-	-	3	-
Pause	7.6	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.23%	More
800m	4:18	8:38	52.01%	More
1km	5:25	8:43	53.76%	More
Mile	8:53	8:53	55.78%	More
5k	28:56	9:19	58.39%	More
5 miles	52:33	10:31	52.70%	More
10k	1:04:12	10:20	54.03%	More
10 miles	1:51:46	11:11	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.01
5km	27:00	8:41	62.57
5M	44:43	8:57	61.93
10km	56:18	9:04	61.61
10M	1:33:13	9:19	61.73
Half	2:04:07	9:28	60.99
20M	3:14:21	9:43	61.72
Mara	4:18:46	9:53	61.81

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