Wed 8th Sep 2021 at 7:57am by Perry

Swim > General

  • Time
    1:00:39
  • Miles
    1.04
  • per 100m
    3:37
  • Cals
    273
  • Cadence
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 1:00:39(58:17/m) 115/157bpm [6702b/mi] 273cal 22/rpm
1:00:39

Pace

11% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:40 3:40 58:55 54 44-64
0.12 6:54 3:14 52:04 44 42-46
0.19 10:12 3:18 53:08 44 42-46
0.25 13:28 3:16 52:30 43 42-44
0.31 16:49 3:22 54:04 43 40-44
0.37 20:12 3:23 54:26 45 44-46
0.43 23:43 3:31 56:33 42 42-42
0.50 27:10 3:27 55:33 43 40-44
0.56 30:36 3:26 55:16 42 40-42
0.62 34:05 3:28 55:54 40 38-42
0.68 37:24 3:19 53:26 42 40-44
0.75 40:48 3:25 54:53 41 38-42
0.81 44:15 3:27 55:30 41 38-42
0.87 47:49 3:34 57:20 42 40-48
0.93 51:25 3:36 57:57 43 40-44
0.99 55:09 3:44 1:00:09 41 38-44
1.06 59:25 4:16 1:08:39 48 38-64
1.08 1:00:39 1:14 43:10 154 154-154

Cadence

45 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:04 52:34 More
800m 26:54 54:06 More
1km 33:39 54:10 More
Mile 55:27 55:27 More

Predictions

Dist Time Per Mile
400m 13:18 53:31
750m 25:54 55:35
1km 35:08 56:32
1500m 54:00 57:56
1 mile 58:11 58:11
1.9km 1:09:23 58:46
3km 1:52:35 1:00:24
3.8km 2:24:39 1:01:16
5km 3:13:29 1:02:17
10km 6:43:24 1:04:55
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