Wed 8th Sep 2021 at 8:53am by geordiemum

Walk > General

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Time
48:42
Miles
2.00
Min/mi
24:21
Stride(cm)
53
Cals
212
Cadence
124
BPM
90
%MHR
52.4
B/mi
2183
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:23(23:23/m) 87/125bpm [2034b/mi] 102cal 49/92rpm 2.57/4.84mph
2) 1m - 25:20(25:23/m) 91/113bpm [2310b/mi] 110cal 49/94rpm 2.36/4.78mph

23:23 25:20

Pace

16%

22%

25%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	84 78-95	1887	121 114-126	7/13
0.13	3:09	1:45	27:56	82 74-87	2291	124 118-132	4/0
0.19	4:46	1:37	25:56	78 74-81	2023	129 124-132	7/2
0.25	6:22	1:36	25:28	80 71-93	2037	127 118-132	0/7
0.31	7:37	1:15	19:58	93 90-95	1856	127 124-130	8/1
0.38	9:00	1:24	22:22	96 89-108	2147	150 122-184	1/5
0.44	10:20	1:19	21:11	95 84-111	2012	126 120-132	4/0
0.50	11:32	1:13	19:21	85 79-92	1645	126 122-130	0/5
0.56	13:05	1:32	24:34	80 72-85	1965	124 112-128	1/2
0.63	14:34	1:29	23:48	85 80-88	2024	120 96-128	7/0
0.69	15:47	1:13	19:23	88 85-91	1706	124 118-128	3/0
0.75	17:27	1:40	26:45	101 78-125	2702	144 114-176	0/3
0.81	19:02	1:36	25:29	93 80-105	2369	137 88-178	0/3
0.88	20:26	1:24	22:24	83 79-90	1859	126 120-130	0/6
0.94	21:53	1:27	23:07	83 79-87	1918	118 102-124	0/10
1.00	23:22	1:29	23:46	88 84-92	2091	121 112-126	1/7
1.06	24:42	1:20	21:18	86 82-90	1832	120 114-122	1/7
1.13	26:12	1:30	23:55	102 87-111	2439	134 112-182	1/3
1.19	27:45	1:33	24:52	108 103-113	2685	117 110-122	10/0
1.25	28:59	1:14	19:42	94 89-102	1852	123 120-130	18/0
1.31	30:32	1:33	24:44	102 96-105	2523	120 114-122	12/3
1.38	32:09	1:37	25:59	80 75-93	2079	121 118-126	0/11
1.44	33:29	1:19	21:12	77 73-83	1632	119 94-126	2/7
1.50	35:27	1:58	31:30	87 80-93	2740	119 114-122	2/11
1.56	36:43	1:17	20:25	96 82-106	1960	137 118-180	1/2
1.63	38:15	1:32	24:27	97 92-104	2371	117 110-126	4/1
1.69	39:46	1:31	24:19	89 83-101	2164	116 112-120	0/9
1.75	41:25	1:39	26:31	93 86-100	2466	112 104-118	3/3
1.81	42:56	1:31	24:08	82 78-89	1979	114 106-118	10/0
1.88	44:58	2:02 +11	32:32	88 78-97	2863	111 106-116	7/5
1.94	46:48	1:50	29:26	92 86-97	2708	108 92-114	0/10
2.00	48:53	2:05	34:27	86 77-99	2963	110 98-114	3/6

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.1%	22:35
17 9.3%	27:06
16 9.2%	27:32
11 4.4%	22:57
See your biggest climbs

Cadence

124 (184 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:34	21:16	More
1km	13:48	22:12	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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