Wed 8th Sep 2021 at 8:05am by Nick Cook

Walk > General

Follow User
0 👍

Time
1:27:00
Miles
3.74
Min/mi
23:16
Stride(cm)
63
Cals
484
Cadence
110
BPM
101
%MHR
59.2
B/mi
2353
Asc(m)
358
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 85/111bpm [1911b/mi] 124cal 42/62rpm 2.67/3.72mph
2) 1m - 23:50(23:50/m) 99/122bpm [2359b/mi] 139cal 39/83rpm 2.52/3.57mph
3) 1m - 23:09(23:09/m) 113/125bpm [2616b/mi] 130cal 39/59rpm 2.59/3.47mph
4) 0.74m - 17:33(23:39/m) 109/119bpm [2577b/mi] 91cal 40/112rpm 2.54/3.55mph

22:29 23:50 23:09 17:33

Pin Map

Dog walk 291121

0mi in 0

Pace

10%

17%

22%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	76 67-89	1730	112 98-124	20/4
0.25	6:08	3:18	26:20	79 67-90	2081	110 94-114	12/4
0.38	8:34	2:26	19:25	86 77-94	1670	113 108-116	12/39
0.50	11:09	2:35	20:38	84 76-92	1734	112 106-116	9/19
0.63	13:42	2:33	20:24	81 66-92	1652	113 106-116	11/10
0.75	16:14	2:32	20:15	82 72-94	1660	109 104-114	23/6
0.88	19:38	3:24	27:13	96 80-110	2612	110 100-114	13/19
1.00	22:28	2:51	22:45	94 83-101	2138	109 102-114	9/14
1.13	25:41	3:12	25:39	95 86-111	2437	113 102-166	9/10
1.25	28:11	2:30	20:00	104 96-110	2080	111 100-116	22/25
1.38	31:23	3:12	25:38	93 76-111	2384	110 88-116	14/10
1.50	35:44	4:21	34:50	97 77-122	3379	106 96-112	21/20
1.63	38:41	2:57	23:37	103 98-108	2433	101 90-108	10/9
1.75	41:35	2:53	23:06	99 93-113	2286	107 100-118	12/8
1.88	43:50	2:15	18:03	99 92-105	1787	112 104-116	10/11
2.00	46:18	2:28	19:46	102 96-113	2016	112 102-118	17/9
2.13	48:55	2:37	20:53	115 110-122	2401	112 110-114	18/21
2.25	51:22	2:27	19:33	113 108-116	2209	112 100-118	13/12
2.38	54:26	3:04	24:33	111 105-116	2726	108 100-116	25/23
2.50	58:23	3:57	31:39	113 102-125	3577	111 80-116	21/16
2.63	1:01:12	2:49	22:35	111 105-116	2506	108 96-114	15/21
2.75	1:04:10	2:58	23:42	114 108-118	2702	109 92-118	18/10
2.88	1:06:56	2:46	22:05	115 106-120	2540	111 104-118	7/9
3.00	1:09:27	2:31	20:09	114 108-119	2297	111 106-114	18/16
3.13	1:12:26	3:00	23:56	108 96-119	2585	109 92-118	8/10
3.25	1:15:13	2:46	22:11	107 99-115	2373	110 106-116	7/10
3.38	1:17:52	2:39	21:15	108 102-114	2294	109 102-114	8/9
3.50	1:20:04	2:11	17:32	113 106-118	1981	118 110-224	5/12
3.63	1:23:10	3:06	24:48	111 104-117	2753	112 100-136	14/18
3.74	1:27:00	3:50	32:48	109 100-117	3575	111 94-118	11/15

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.8%	20:37
See your biggest climbs

Cadence

110 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:40	19:27	More
1km	12:34	20:14	More
Mile	21:32	21:32	More
5k	1:11:08	22:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)