Wed 8th Sep 2021 at 8:23am by hillstrider

Run > General

breezy
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Time
1:03:20
Miles
5.59
Min/mi
11:20
Pacing
71%
WAVA
54.03
Stride(cm)
88
Cals
377
Cadence
161
BPM
121
%MHR
71.8
B/mi
1366
Asc(m)
65
Hillscore
2
Surface
Trail

Notes & Comments

Interval Session, warm up, 5 x 5 minutes, 2 minutes recovery, warm down.

Split Summary
===
1) 1.61km - 12:32(7:47/km) 131/150bpm [1020b/km] 108cal 7.71/10.28kmph
2) 0.15km - 1:29(9:46/km) 117/123bpm [1143b/km] 8cal 6.14/8.2kmph
3) 0.84km - 5:00(5:59/km) 124/131bpm [742b/km] 35cal 10.03/10.65kmph
4) 0.23km - 2:00(8:53/km) 111/129bpm [985b/km] 9cal 6.76/10.11kmph
5) 0.84km - 5:00(5:57/km) 127/132bpm [756b/km] 36cal 10.08/10.71kmph
6) 0.23km - 2:00(8:31/km) 120/134bpm [1021b/km] 11cal 7.05/9.91kmph
7) 0.86km - 5:00(5:47/km) 127/133bpm [734b/km] 34cal 10.38/11.29kmph
8) 0.23km - 2:00(8:49/km) 117/132bpm [1033b/km] 9cal 6.8/9.34kmph
9) 0.87km - 5:00(5:45/km) 130/135bpm [748b/km] 36cal 10.43/11.42kmph
10) 0.15km - 2:00(13:12/km) 113/136bpm [1491b/km] 8cal 4.55/10.65kmph
11) 0.89km - 5:00(5:36/km) 130/138bpm [727b/km] 36cal 10.72/12.8kmph
12) 0.21km - 2:01(9:40/km) 116/137bpm [1122b/km] 8cal 6.2/10.81kmph
13) 1.61km - 12:06(7:31/km) 107/115bpm [805b/km] 34cal 7.98/9.94kmph
14) 0.28km - 2:12(7:48/km) 104/108bpm [811b/km] 5cal 7.7/8.5kmph

12:32 1:29 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:01 12:06 2:12

Pin Map

0mi in 0

Pace

52%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	116 70-138	1368	163 82-172	4/5
0.50	6:10	3:13	12:52	141 135-149	1814	165 82-174	4/5
0.75	9:22	3:12	12:47	141 124-148	1803	160 80-170	5/8
1.00	12:32	3:11	12:43	121 111-138	1539	161 80-168	5/4
1.25	15:35	3:02	12:09	113 94-128	1373	167 82-178	9/0
1.50	17:58	2:24	9:35	129 125-131	1236	173 88-180	13/2
1.75	20:58	3:00	11:58	116 99-130	1389	135 82-176	0/0
2.00	23:27	2:29	9:55	123 109-131	1221	171 82-178	1/4
2.25	25:46	2:19	9:15	130 128-132	1203	171 88-180	16/14
2.50	28:46	3:00	12:00	119 107-133	1428	153 84-178	11/11
2.75	31:00	2:14	8:57	127 117-132	1136	174 88-182	11/11
3.00	33:41	2:41	10:45	128 116-132	1376	163 106-180	1/1
3.25	36:26	2:45	10:59	117 106-132	1286	163 82-184	3/3
3.50	38:45	2:19	9:15	131 129-133	1211	175 88-186	1/0
3.75	42:11	3:26	13:44	116 99-136	1594	144 80-184	1/2
4.00	44:27	2:17	9:07	124 101-137	1130	180 176-188	8/5
4.25	46:41	2:13	8:53	135 132-138	1200	182 180-184	9/11
4.50	50:10	3:29	13:57	114 98-138	1590	135 98-184	2/8
4.75	53:20	3:10	12:39	105 99-109	1328	152 114-168	0/17
5.00	57:47	4:28 +1:40	17:51	105 92-112	1873	166 158-174	5/5
5.25	1:00:46	2:58	11:53	111 105-115	1320	158 84-172	10/6
5.50	1:03:55	3:09	12:37	107 101-113	1350	148 80-166	7/5
5.59	1:05:01	1:06	11:49	104 101-106	1229	162 158-164	0/1

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	12:56
See your biggest climbs

Cadence

161 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	5.1	55:04	11:06
Walk	12.1	105	0.5	8:03	16:46
Still	0.3	-	-	13	-
Pause	2.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.06%	More
800m	4:27	8:57	56.04%	More
1km	6:00	9:39	54.14%	More
Mile	9:54	9:54	55.41%	More
5k	32:04	10:19	58.45%	More
5 miles	57:29	11:30	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	64.70
5km	31:53	10:16	58.79
5M	55:36	11:07	54.86
10km	1:11:40	11:32	53.17
10M	2:04:56	12:30	50.72
Half	2:51:17	13:05	48.73
20M	4:40:47	14:02	47.12
Mara	6:24:55	14:41	45.82

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