Wed 8th Sep 2021 at 7:17am by The wee beastie

Run > General

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Time
1:43:39
Miles
12.19
Min/mi
8:30
Pacing
64%
WAVA
60.09
Stride(cm)
124
Cals
691
Cadence
153
BPM
137
%MHR
83.7
B/mi
1167
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 12.19m - 1:43:39(8:30/m) 138/178bpm [1174b/mi] 691cal 7.06/11.52mph

1:43:39

Pace

31%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +36	10:32	100 58-121	1053	151 118-156	10/6
1.00	9:11	3:55	7:51	115 110-120	902	154 152-160	7/5
1.50	13:58	4:46	9:33	123 115-128	1174	152 142-158	4/13
2.00	18:17	4:20	8:39	131 124-144	1134	153 148-160	13/1
2.50	22:21	4:03	8:06	132 126-136	1070	154 152-158	5/0
3.00	26:34	4:14	8:28	128 117-135	1083	154 152-160	3/0
3.50	30:42	4:08	8:16	130 121-135	1074	154 150-158	9/1
4.00	35:24	4:42 +24	9:24	134 129-138	1260	153 100-160	8/3
4.50	41:26	6:02 +2:09	12:03	136 115-152	1639	156 152-166	5/14
5.00	46:24	4:58 +47	9:56	145 130-152	1440	152 88-158	11/34
5.50	50:37	4:13 +31	8:27	159 143-171	1343	154 96-158	1/32
6.00	54:43	4:06	8:13	163 157-168	1338	153 152-156	11/21
6.50	59:22	4:39	9:17	164 158-169	1524	153 150-156	18/0
7.00	1:03:47	4:25	8:50	168 162-174	1484	153 150-156	37/1
7.50	1:08:16	4:29	8:57	165 157-173	1477	153 148-156	20/1
8.00	1:12:40	4:25	8:49	173 166-178	1526	153 150-156	21/0
8.50	1:16:56	4:16	8:32	150 131-169	1280	153 152-160	8/0
9.00	1:21:31	4:34	9:08	132 125-138	1206	153 148-160	9/10
9.50	1:26:12	4:41 +49	9:23	128 112-138	1200	154 106-214	1/7
10.00	1:30:13	4:01	8:02	128 120-133	1029	154 150-158	0/10
10.50	1:35:11	4:58 +1:07	9:55	119 89-131	1181	153 106-160	0/38
11.00	1:39:28	4:18	8:35	128 115-134	1099	153 150-160	7/10
11.50	1:44:25	4:57 +25	9:53	128 115-137	1266	153 150-162	1/20
12.00	1:48:40	4:15 +3	8:30	131 118-135	1114	153 150-158	19/4
12.19	1:50:28	1:48	9:42	128 121-136	1243	153 150-156	1/5

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 117m, Flat prediction 1:41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
116 2.4%	8:53
21 2.2%	8:48
13 2.2%	9:08
11 3.0%	9:09
See your biggest climbs

Cadence

153 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	153	12.2	1:43:25	8:43
Walk	3.8	104	0	4:18	4:29:51
Pause	2.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.36%	More
800m	3:30	7:02	55.54%	More
1km	4:40	7:31	54.27%	More
Mile	8:08	8:08	53.22%	More
5k	26:17	8:28	57.58%	More
5 miles	43:35	8:43	56.62%	More
10k	54:39	8:48	56.51%	More
10 miles	1:29:53	8:59	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.21
5km	24:20	7:50	62.20
5M	40:18	8:04	61.23
10km	50:44	8:10	60.87
10M	1:24:01	8:24	60.39
Half	1:51:52	8:32	59.14
20M	2:55:11	8:46	59.26
Mara	3:53:14	8:54	58.84

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