Wed 8th Sep 2021 at 8:52am by Juuphy

Walk > General

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Time
14:55
Miles
0.78
Min/mi
19:07
Stride(cm)
78
Cals
100
Cadence
108
BPM
130
%MHR
64.5
B/mi
2480
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:51(11:51/km) 130/155bpm [1541b/km] 82cal 49/59rpm 5.06/25.19kmph
2) 0.25km - 3:03(12:06/km) 130/137bpm [1573b/km] 18cal 54/61rpm 4.96/5.58kmph

11:51 3:03

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	117 98-137	1887	109 104-118	2/1
0.13	2:12	1:11	19:01	128 120-134	2435	107 98-112	0/1
0.19	3:20	1:08	18:04	121 117-123	2185	108 102-110	1/1
0.25	4:33	1:14	19:42	126 120-143	2482	104 94-114	1/0
0.31	5:54	1:20	21:28	144 129-155	3091	103 92-118	0/1
0.38	7:17	1:23	22:08	125 124-129	2768	105 96-118	0/1
0.44	8:28	1:11	18:56	133 126-138	2518	107 98-118	2/0
0.50	9:34	1:06	17:30	133 131-136	2328	112 108-118	0/2
0.56	10:42	1:08	18:15	133 131-136	2428	110 108-118	1/1
0.63	11:55	1:13	19:25	133 128-135	2583	109 92-118	1/1
0.69	13:04	1:09	18:21	131 129-132	2404	110 104-120	1/1
0.75	14:18	1:14	19:42	129 125-133	2541	107 104-112	1/1
0.78	14:54	36	21:36	131 126-137	2829	110 102-122	1/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:30	19:06	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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