Wed 8th Sep 2021 at 7:53am by Brunski

Run > General

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Time
1:01:39
Miles
8.00
Min/mi
7:42
Pacing
91%
WAVA
60.42
Stride(cm)
119
Cals
968
Cadence
175
BPM
127
%MHR
75.3
B/mi
975
Asc(m)
296
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122/129bpm [933b/mi] 115cal 7.84/9.27mph
2) 1m - 7:48(7:48/m) 124/127bpm [967b/mi] 121cal 7.69/8.66mph
3) 1m - 7:19(7:19/m) 125/128bpm [914b/mi] 116cal 8.2/8.79mph
4) 1m - 7:54(7:54/m) 128/132bpm [1011b/mi] 127cal 7.6/8.89mph
5) 1m - 7:53(7:53/m) 127/132bpm [1001b/mi] 125cal 7.61/8.68mph
6) 1m - 7:50(7:50/m) 127/131bpm [994b/mi] 121cal 7.66/8.5mph
7) 1m - 7:46(7:46/m) 130/134bpm [1009b/mi] 126cal 7.73/9mph
8) 1m - 7:30(7:30/m) 129/136bpm [969b/mi] 117cal 7.99/9.52mph
9) 0m - 1(7:50/m) 129/129bpm [1011b/mi] 7.66/6.74mph

7:39 7:48 7:19 7:54 7:53 7:50 7:46 7:30 1

Pace

28%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	112 69-128	839	177 96-186	9/17
0.50	3:54	2:01	8:05	128 123-129	1034	179 168-184	17/9
0.75	5:46	1:52	7:28	126 123-128	941	178 170-188	11/19
1.00	7:40	1:54	7:37	123 120-127	938	182 176-186	9/10
1.25	9:46	2:06	8:23	122 120-126	1022	180 172-186	21/4
1.50	11:41	1:56	7:43	125 121-126	964	181 178-186	11/16
1.75	13:38	1:57	7:46	125 122-127	971	179 170-186	16/4
2.00	15:28	1:50	7:20	125 124-127	917	176 170-180	9/13
2.25	17:24	1:56	7:46	125 123-127	971	174 90-186	20/11
2.50	19:14	1:49	7:17	126 123-128	918	176 170-180	8/18
2.75	21:03	1:49	7:17	124 122-126	903	178 170-182	15/13
3.00	22:47	1:44	6:55	124 122-125	858	175 170-180	4/19
3.25	24:37	1:50	7:20	126 123-127	923	178 168-184	10/16
3.50	26:33	1:56	7:44	127 125-128	981	178 166-184	18/16
3.75	28:23	1:50	7:22	131 129-132	964	173 168-180	19/7
4.00	30:41	2:18	9:10	128 125-131	1174	171 168-176	20/14
4.25	32:39	1:58	7:53	128 126-132	1009	172 168-180	20/13
4.50	34:49	2:10	8:40	128 125-131	1110	176 168-182	16/20
4.75	36:46	1:58	7:50	127 124-130	995	173 168-178	26/15
5.00	38:34	1:47	7:09	125 123-126	893	174 168-182	9/22
5.25	40:31	1:57	7:49	126 124-127	985	175 172-180	12/14
5.50	42:27	1:56	7:45	126 124-129	976	174 168-182	10/16
5.75	44:25	1:58	7:54	127 125-130	1003	175 166-182	17/7
6.00	46:23	1:58	7:52	128 126-131	1007	176 168-180	16/15
6.25	48:26	2:03	8:11	129 125-131	1055	173 164-178	19/11
6.50	50:20	1:54	7:36	131 129-133	995	173 168-178	12/13
6.75	52:15	1:55	7:38	130 125-134	993	173 168-180	12/17
7.00	54:09	1:54	7:37	130 126-133	990	170 166-178	17/22
7.25	56:13	2:04	8:18	128 117-136	1062	170 162-182	19/14
7.50	57:54	1:40	6:42	130 125-136	870	173 166-182	4/22
7.75	59:45	1:51	7:24	130 127-132	962	175 168-182	12/20
8.00	1:01:40	1:55	7:41	129 128-130	992	176 168-182	17/20

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 43m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	8:21
18 6.1%	8:25
13 8.4%	8:06
12 7.2%	9:33
12 5.3%	8:09
11 7.1%	7:28
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8	1:01:30	7:43
Walk	0.3	92	0	10	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.77%	More
800m	3:29	7:00	53.33%	More
1km	4:22	7:02	55.44%	More
Mile	7:11	7:11	57.47%	More
5k	23:23	7:32	60.07%	More
5 miles	38:33	7:43	59.25%	More
10k	47:41	7:41	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:58	7:04	63.96
5M	36:55	7:23	61.87
10km	46:48	7:32	60.91
10M	1:18:39	7:52	59.86
Half	1:45:36	8:04	58.51
20M	2:47:34	8:23	58.43
Mara	3:45:00	8:35	58.02

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