Wed 8th Sep 2021 at 8:31am by Tazsedai

Walk > General

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Time
9:01
Miles
0.44
Min/mi
20:30
Stride(cm)
64
Cals
50
Cadence
122
BPM
108
%MHR
63.2
B/mi
2216
Asc(m)
23
Hillscore
3
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:01(20:29/m) 108/120bpm [2211b/mi] 50cal 51/74rpm 2.93/4.3mph

9:01

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	100 88-110	2544	120 114-126	20/0
0.13	2:47	1:11	18:59	109 107-112	2070	124 118-128	3/1
0.19	3:49	1:03	16:44	111 101-118	1857	122 116-128	2/1
0.25	4:55	1:06	17:37	107 97-118	1884	123 120-128	1/1
0.31	6:06	1:11	18:48	111 108-113	2088	121 116-126	2/1
0.38	7:22	1:17	20:25	114 109-118	2327	122 112-134	2/1
0.44	10:49	3:27 +1:57	55:12	107 99-117	5906	123 108-134	2/2

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	24:59
See your biggest climbs

Cadence

122 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More

Predictions

Dist	Time	Per Mile

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