Wed 8th Sep 2021 at 7:20am by Wendy the Hamster

Run > General

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Time
38:55
Miles
4.10
Min/mi
9:30
Pacing
54%
WAVA
63.99
Stride(cm)
99
Cals
282
Cadence
171
BPM
168
%MHR
93.4
B/mi
1595
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary with Chrissie and Bradley
===
1) 4.14m - 38:55(9:24/m) 170/183bpm [1599b/mi] 282cal 6.38/0mph

38:55

Pace

23%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +17	15:23	119 102-131	1832	161 108-180	15/0
0.25	3:06	1:11	9:28	142 132-153	1343	181 180-182	1/4
0.38	4:25	1:19	10:31	163 153-169	1714	178 172-182	4/0
0.50	5:36	1:11	9:24	168 167-170	1580	176 172-180	3/0
0.63	6:45	1:09	9:10	172 170-173	1578	180 178-180	3/0
0.75	7:54	1:09	9:16	174 173-174	1611	178 172-180	7/0
0.88	9:08	1:14	9:51	170 167-174	1675	175 172-180	1/2
1.00	10:16	1:08	9:07	170 169-171	1549	168 152-180	1/2
1.13	11:32	1:15	10:02	159 150-170	1596	168 152-182	2/2
1.25	12:36	1:04	8:33	170 168-171	1454	182 182-182	3/0
1.38	13:44	1:08	9:07	172 169-175	1569	181 180-182	2/1
1.50	14:52	1:08	9:06	175 175-176	1592	178 170-180	2/1
1.63	16:15	1:23	11:04	167 158-176	1848	172 166-178	3/2
1.75	17:18	1:02	8:19	172 168-174	1430	179 174-180	0/9
1.88	18:24	1:06	8:52	175 174-177	1550	180 180-182	2/6
2.00	19:29	1:05	8:42	179 176-181	1558	177 164-182	1/3
2.13	20:42	1:12	9:38	174 170-179	1675	170 164-182	4/1
2.25	22:21	1:40	13:17	178 161-180	2365	173 166-180	5/3
2.38	25:01	2:40	21:20	158 127-171	3370	136 116-166	4/1
2.50	26:14	1:13	9:41	170 146-180	1646	178 158-182	4/0
2.63	27:26	1:12	9:36	179 178-179	1718	182 180-182	7/1
2.75	28:33	1:07	8:56	178 177-180	1591	182 182-182	0/6
2.88	29:37	1:04	8:31	177 173-178	1508	179 178-182	2/2
3.00	30:39	1:02	8:17	178 175-180	1476	180 178-182	3/3
3.13	32:13	1:34	12:31	174 147-183	2178	157 144-180	5/2
3.25	33:57	1:44	13:53	166 156-175	2304	165 132-174	1/2
3.38	36:03	2:07	16:53	160 146-169	2700	149 122-164	4/4
3.50	37:08	1:05	8:37	176 166-181	1517	183 162-190	1/3
3.63	38:16	1:08	9:07	181 180-182	1649	180 180-182	0/4
3.75	40:12	1:56	15:29	174 154-182	2694	170 164-180	2/4
3.88	42:54	2:42	21:36	157 141-177	3391	134 104-174	2/3
4.00	44:19	1:24	11:14	161 148-172	1808	177 150-184	2/3
4.10	45:18	59	10:16	172 170-173	1766	173 144-182	1/4

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	14:48
17 1.7%	9:48
15 9.1%	13:00
See your biggest climbs

Cadence

171 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	177	3.6	35:39	9:56
Walk	21.3	138	0.5	9:39	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	51.34%	More
800m	4:19	8:41	57.43%	More
1km	5:30	8:51	58.27%	More
Mile	9:08	9:08	58.72%	More
5k	31:16	10:04	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	62.43
5km	28:55	9:18	64.75
5M	48:08	9:38	63.70
10km	1:00:46	9:47	63.27
10M	1:41:11	10:07	62.86
Half	2:15:08	10:19	61.61
20M	3:32:40	10:38	61.92
Mara	4:44:02	10:50	61.61

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