Mon 6th Sep 2021 at 6:56am by Wendy the Hamster

Run > General

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Time
1:17:16
Miles
8.07
Min/mi
9:34
Pacing
74%
WAVA
65.69
Stride(cm)
96
Cals
449
Cadence
176
BPM
168
%MHR
93.3
B/mi
1607
Asc(m)
36
Hillscore
6
Surface
Road

Notes & Comments

Split Summary with Chrissie and Bradley
===
1) 6.58m - 1:00:16(9:09/m) 168/189bpm [1538b/mi] 449cal 6.55/0mph

1:00:16

Pace

13%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	166 149-189	1793	181 160-186	95/4
0.50	5:17	2:35	10:21	156 148-165	1616	175 160-186	4/1
0.75	7:36	2:19	9:16	168 165-169	1556	178 156-184	10/0
1.00	10:25	2:48 +24	11:14	159 138-170	1786	170 156-184	3/5
1.25	12:42	2:18	9:11	161 151-167	1479	179 168-184	4/7
1.50	15:12	2:30	9:59	169 162-171	1686	172 160-182	7/1
1.75	17:24	2:12	8:48	167 162-168	1469	172 146-184	2/10
2.00	20:08	2:44	10:57	152 128-168	1663	174 154-188	2/12
2.25	22:55	2:47	11:06	155 131-169	1721	166 130-188	0/9
2.50	25:29	2:34	10:16	166 149-172	1703	180 176-184	3/7
2.75	27:35	2:06	8:25	167 156-172	1405	182 180-186	7/1
3.00	30:48	3:13 +29	12:51	162 131-172	2083	172 154-184	1/11
3.25	32:55	2:08	8:30	163 152-170	1386	182 180-184	8/10
3.50	35:26	2:31	10:03	173 170-176	1738	176 172-180	14/0
3.75	38:19	2:53 +35	11:31	169 151-174	1946	173 160-184	6/1
4.00	40:28	2:09	8:37	174 170-176	1499	180 180-182	1/4
4.25	42:39	2:11	8:45	176 175-177	1541	175 160-180	9/2
4.50	45:10	2:30	10:02	172 163-176	1725	176 162-182	2/4
4.75	47:24	2:14	8:57	176 175-178	1574	179 178-180	3/3
5.00	49:47	2:23	9:33	176 175-177	1680	179 176-180	9/0
5.25	52:38	2:51	11:23	174 168-179	1982	167 148-180	11/0
5.50	54:52	2:14	8:58	176 175-178	1577	177 172-180	3/7
5.75	57:10	2:17	9:10	173 171-176	1585	178 174-180	2/5
6.00	59:27	2:17	9:08	171 169-172	1563	178 176-180	0/7
6.25	1:01:45	2:18	9:11	171 169-172	1570	178 176-180	4/8
6.50	1:04:11	2:27	9:47	171 170-172	1674	175 170-178	3/8
6.54	1:04:33	22	10:16	171 170-171	1755	178 176-178	1/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 106m, Flat prediction 1:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	10:33
21 2.1%	10:10
13 1.8%	9:54
See your biggest climbs

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	178	5.6	51:44	9:11
Walk	19.9	158	0.9	12:49	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	53.70%	More
800m	4:11	8:25	59.21%	More
1km	5:32	8:54	58.00%	More
Mile	9:00	9:00	59.54%	More
5k	29:31	9:30	63.43%	More
5 miles	48:58	9:48	62.61%	More
10k	1:00:59	9:49	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	64.95
5km	27:47	8:57	67.39
5M	46:16	9:15	66.27
10km	58:23	9:24	65.85
10M	1:37:14	9:43	65.41
Half	2:09:51	9:55	64.11
20M	3:24:22	10:13	64.44
Mara	4:32:56	10:25	64.12

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