Wed 8th Sep 2021 at 7:52am by forest plodder

Run > Cross Country

Not good
v warm

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Time
49:44
Miles
3.77
Min/mi
13:12
Pacing
73%
WAVA
49.71
Stride(cm)
73
Cals
396
Cadence
167
BPM
135
%MHR
79.7
B/mi
1787
Asc(m)
38
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:58(14:26/m) 125/134bpm [1804b/mi] 68cal 4.16/6.18mph
2) 0.62m - 6:56(11:09/m) 136/143bpm [1517b/mi] 58cal 5.38/6.18mph
3) 0.62m - 7:30(12:04/m) 137/144bpm [1654b/mi] 61cal 4.97/6.28mph
4) 0.62m - 9:21(15:04/m) 131/149bpm [1973b/mi] 64cal 3.98/5.66mph
5) 0.62m - 7:42(12:23/m) 147/152bpm [1820b/mi] 65cal 4.85/5.45mph
6) 0.62m - 8:50(14:13/m) 146/153bpm [2077b/mi] 76cal 4.22/6.22mph
7) 0.04m - 27(11:37/m) 150/151bpm [1744b/mi] 4cal 5.16/5.72mph

8:58 6:56 7:30 9:21 7:42 8:50 27

Pin Map

0mi in 0

Pace

35%

15%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	115 79-134	1497	172 168-180	3/1
0.25	3:16	1:39	13:11	129 123-133	1700	166 86-178	2/0
0.38	5:18	2:02	16:14	123 110-129	1998	164 104-178	2/1
0.50	6:55	1:37	12:57	127 123-134	1644	175 172-178	1/2
0.63	9:00	2:04	16:34	126 114-132	2088	164 98-180	1/1
0.75	10:20	1:21	10:47	131 125-136	1412	176 172-180	3/0
0.88	11:58	1:38	13:04	135 128-138	1763	177 172-180	5/0
1.00	13:16	1:18	10:21	135 130-139	1398	178 176-180	0/3
1.13	14:36	1:20	10:43	141 139-143	1510	177 176-178	0/3
1.25	15:58	1:21	10:51	139 138-141	1508	176 172-180	0/4
1.38	17:30	1:32	12:14	136 132-140	1665	161 118-176	0/7
1.50	19:15	1:46	14:06	130 123-139	1832	155 110-180	0/4
1.63	20:40	1:25	11:21	139 134-142	1577	174 170-176	0/3
1.75	22:04	1:24	11:11	142 140-144	1588	175 166-180	2/2
1.88	23:31	1:27	11:33	141 140-142	1630	175 172-178	0/6
2.00	25:41	2:10	17:22	134 116-146	2328	137 100-180	0/1
2.13	28:32	2:50	22:43	116 105-130	2636	147 94-172	0/1
2.25	29:55	1:24	11:09	134 128-140	1495	173 170-176	0/0
2.38	31:27	1:31	12:12	141 139-144	1720	174 164-176	2/0
2.50	32:56	1:29	11:54	147 144-148	1750	175 172-176	1/0
2.63	34:38	1:41	13:32	143 137-148	1935	164 126-176	2/0
2.75	36:19	1:41	13:29	144 137-147	1942	160 110-176	1/0
2.88	37:47	1:28	11:47	146 139-149	1720	172 170-176	3/0
3.00	39:14	1:27	11:37	150 148-152	1744	173 170-178	3/0
3.13	40:41	1:26	11:31	151 149-152	1738	172 170-174	4/0
3.25	42:45	2:05	16:36	147 138-153	2441	136 106-174	5/0
3.38	44:30	1:45	13:59	141 134-147	1971	165 112-178	1/5
3.50	46:40	2:10	17:17	147 142-150	2541	167 90-192	4/0
3.63	48:11	1:31	12:11	144 138-151	1755	179 174-192	2/2
3.75	49:33	1:22	10:55	151 148-153	1648	174 170-178	0/2
3.77	49:44	11	10:58	150 150-150	1646	174 174-174	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	13:42
See your biggest climbs

Cadence

167 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	3.6	44:10	12:25
Walk	10.2	113	0.2	5:05	24:31
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	44.24%	More
800m	5:27	10:58	51.25%	More
1km	6:53	11:05	51.92%	More
Mile	11:30	11:30	50.30%	More
5k	40:17	12:58	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	47.50
5km	40:31	13:02	49.91
5M	1:07:05	13:25	49.47
10km	1:24:28	13:36	49.33
10M	2:19:52	13:59	49.41
Half	3:06:13	14:13	48.65
20M	4:51:37	14:35	49.32
Mara	6:28:16	14:49	49.35

Fetch Miles

9:08	Matley Ridge

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