Tue 7th Sep 2021 at 6:06pm by Beddgelert

Walk > General

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Time
1:04:10
Miles
2.66
Min/mi
24:07
Stride(cm)
60
Cals
308
Cadence
112
BPM
108
%MHR
62.5
B/mi
2607
Asc(m)
242
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28km - 1:04:10(14:59/km) 107/142bpm [1602b/km] 308cal 39/113rpm

1:04:10

Pace

16%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:19	92 82-101	2513	113 108-118	123/27
0.25	6:00	2:36	20:44	103 90-111	2136	112 108-114	1/18
0.38	8:34	2:34	20:28	112 103-125	2293	111 106-120	6/12
0.50	11:04	2:30	19:57	113 102-123	2254	114 106-222	11/5
0.63	13:29	2:26	19:25	112 105-120	2174	110 106-114	6/16
0.75	16:45	3:16	26:09	128 114-142	3348	109 104-116	17/9
0.88	19:25	2:39	21:16	130 117-141	2764	111 100-122	10/10
1.00	21:56	2:32	20:12	126 113-136	2546	119 104-226	6/20
1.13	24:22	2:26	19:25	118 109-126	2291	110 108-114	13/8
1.25	26:53	2:31	20:06	109 94-117	2191	111 106-114	6/4
1.38	29:17	2:24	19:14	109 103-117	2097	111 108-116	16/13
1.50	31:46	2:29	19:50	112 105-121	2221	111 106-114	11/12
1.63	34:14	2:28	19:48	113 104-121	2237	111 108-116	15/6
1.75	36:40	2:25	19:24	107 94-117	2076	111 106-116	4/7
1.88	39:05	2:25	19:21	99 87-107	1916	116 96-218	12/10
2.00	41:27	2:22	18:56	114 99-126	2159	110 106-116	4/7
2.13	44:04	2:38	21:02	112 103-120	2355	109 102-114	2/2
2.25	46:46	2:42	21:33	112 104-123	2414	112 108-114	8/9
2.38	48:56	2:10	17:22	116 107-125	2014	112 110-114	2/4
2.50	56:30	7:34	1:00:32	102 75-127	6174	108 82-130	4/2
2.63	1:01:29	4:59	39:51	72 57-82	2869	-	3/3
2.66	1:04:10	2:41	1:12:29	76 70-87	5508	97 88-110	2/2

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	19:39
See your biggest climbs

Cadence

112 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:33	19:13	More
1km	12:01	19:20	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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