Wed 8th Sep 2021 at 7:26am by Chris
Run > Intervals
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Time
1:16:02
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Miles 11.53
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Min/mi 6:36
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Pacing
85%
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WAVA
67.80
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Stride(cm)
133
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Cals
733
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Cadence
183
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BPM
129
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%MHR
75.6
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B/mi 853
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Asc(m)
84
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Surface
Road
Notes & Comments
3x1 mile
3x1k
3x400m
Split Summary
===
1) 1m - 7:43(7:43/m) 113/131bpm [872b/mi] 68cal
2) 1m - 7:35(7:35/m) 118/125bpm [895b/mi] 68cal
3) 0m - 2(9:37/m) 120/120bpm [1154b/mi]
4) 1m - 5:39(5:39/m) 126/133bpm [712b/mi] 58cal
5) 0.2m - 1:27(7:26/m) 127/132bpm [944b/mi] 14cal
6) 1m - 5:33(5:33/m) 128/139bpm [711b/mi] 57cal
7) 0.2m - 1:28(7:30/m) 130/134bpm [976b/mi] 15cal
8) 1m - 5:38(5:38/m) 129/135bpm [726b/mi] 55cal
9) 0.27m - 2:01(7:21/m) 132/136bpm [969b/mi] 21cal
10) 0.62m - 3:34(5:44/m) 131/138bpm [752b/mi] 36cal
11) 0.26m - 2:00(7:34/m) 128/133bpm [968b/mi] 17cal
12) 0.62m - 3:30(5:38/m) 131/137bpm [738b/mi] 34cal
13) 0.25m - 2:00(8:07/m) 136/141bpm [1104b/mi] 22cal
14) 0.62m - 3:37(5:49/m) 146/157bpm [850b/mi] 48cal
15) 0.27m - 2:00(7:26/m) 145/150bpm [1079b/mi] 26cal
16) 0.27m - 1:26(5:17/m) 141/144bpm [744b/mi] 16cal
17) 0.33m - 2:37(7:53/m) 137/146bpm [1080b/mi] 28cal
18) 0.25m - 1:18(5:16/m) 133/138bpm [700b/mi] 11cal
19) 0.32m - 2:30(7:42/m) 136/140bpm [1048b/mi] 25cal
20) 0.25m - 1:19(5:19/m) 140/145bpm [745b/mi] 14cal
21) 1m - 7:14(7:14/m) 134/145bpm [968b/mi] 64cal
22) 0.8m - 5:52(7:18/m) 127/134bpm [928b/mi] 36cal
3x1k
3x400m
Split Summary
===
1) 1m - 7:43(7:43/m) 113/131bpm [872b/mi] 68cal
2) 1m - 7:35(7:35/m) 118/125bpm [895b/mi] 68cal
3) 0m - 2(9:37/m) 120/120bpm [1154b/mi]
4) 1m - 5:39(5:39/m) 126/133bpm [712b/mi] 58cal
5) 0.2m - 1:27(7:26/m) 127/132bpm [944b/mi] 14cal
6) 1m - 5:33(5:33/m) 128/139bpm [711b/mi] 57cal
7) 0.2m - 1:28(7:30/m) 130/134bpm [976b/mi] 15cal
8) 1m - 5:38(5:38/m) 129/135bpm [726b/mi] 55cal
9) 0.27m - 2:01(7:21/m) 132/136bpm [969b/mi] 21cal
10) 0.62m - 3:34(5:44/m) 131/138bpm [752b/mi] 36cal
11) 0.26m - 2:00(7:34/m) 128/133bpm [968b/mi] 17cal
12) 0.62m - 3:30(5:38/m) 131/137bpm [738b/mi] 34cal
13) 0.25m - 2:00(8:07/m) 136/141bpm [1104b/mi] 22cal
14) 0.62m - 3:37(5:49/m) 146/157bpm [850b/mi] 48cal
15) 0.27m - 2:00(7:26/m) 145/150bpm [1079b/mi] 26cal
16) 0.27m - 1:26(5:17/m) 141/144bpm [744b/mi] 16cal
17) 0.33m - 2:37(7:53/m) 137/146bpm [1080b/mi] 28cal
18) 0.25m - 1:18(5:16/m) 133/138bpm [700b/mi] 11cal
19) 0.32m - 2:30(7:42/m) 136/140bpm [1048b/mi] 25cal
20) 0.25m - 1:19(5:19/m) 140/145bpm [745b/mi] 14cal
21) 1m - 7:14(7:14/m) 134/145bpm [968b/mi] 64cal
22) 0.8m - 5:52(7:18/m) 127/134bpm [928b/mi] 36cal
7:43 7:35 2 5:39 1:27 5:33 1:28 5:38 2:01 3:34 2:00 3:30 2:00 3:37 2:00 1:26 2:37 1:18 2:30 1:19 7:14 5:52
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:02 | 1:02 | 8:13 | 114 83-130 | 937 | 164 84-174 | 1/2 |
0.25 | 1:57 | 55 | 7:22 | 117 113-121 | 861 | 173 170-176 | 1/1 |
0.38 | 2:55 | 58 | 7:42 | 113 107-120 | 871 | 171 168-174 | 1/1 |
0.50 | 3:53 | 58 | 7:46 | 105 103-107 | 816 | 172 170-174 | 2/4 |
0.63 | 4:50 | 57 | 7:38 | 110 105-113 | 840 | 173 170-178 | 3/5 |
0.75 | 5:51 | 1:01 | 8:05 | 114 113-117 | 921 | 174 170-176 | 2/3 |
0.88 | 6:48 | 57 | 7:37 | 115 113-117 | 877 | 175 170-178 | 3/3 |
1.00 | 7:43 | 55 | 7:20 | 118 116-119 | 865 | 177 176-180 | 0/3 |
1.13 | 8:40 | 57 | 7:39 | 116 107-121 | 888 | 176 174-178 | 2/3 |
1.25 | 9:35 | 54 | 7:15 | 116 113-119 | 841 | 175 174-176 | 1/2 |
1.38 | 10:28 | 54 | 7:09 | 111 108-114 | 794 | 177 174-178 | 1/5 |
1.50 | 11:27 | 58 | 7:47 | 118 114-120 | 918 | 176 174-178 | 4/2 |
1.63 | 12:25 | 59 | 7:50 | 118 113-121 | 924 | 177 166-182 | 3/2 |
1.75 | 13:26 | 1:01 | 8:09 | 123 122-125 | 1001 | 175 174-178 | 7/0 |
1.88 | 14:23 | 57 | 7:34 | 118 114-123 | 893 | 176 172-180 | 3/5 |
2.00 | 15:18 | 55 | 7:18 | 119 116-121 | 868 | 178 176-180 | 5/3 |
2.13 | 16:02 | 44 | 5:52 | 123 120-125 | 722 | 189 180-194 | 1/3 |
2.25 | 16:45 | 43 | 5:43 | 131 123-133 | 748 | 191 190-192 | 2/2 |
2.38 | 17:26 | 42 | 5:33 | 131 128-133 | 727 | 191 188-194 | 3/1 |
2.50 | 18:10 | 43 | 5:47 | 127 125-130 | 735 | 189 188-192 | 1/0 |
2.63 | 18:54 | 44 | 5:55 | 128 126-131 | 757 | 191 190-194 | 3/2 |
2.75 | 19:37 | 42 | 5:40 | 122 118-128 | 691 | 191 190-192 | 2/1 |
2.88 | 20:18 | 41 | 5:27 | 123 118-125 | 671 | 191 190-192 | 2/1 |
3.00 | 20:58 | 40 | 5:21 | 126 118-131 | 674 | 194 192-198 | 1/2 |
3.13 | 21:54 | 56 | 7:31 | 126 117-131 | 946 | 176 168-198 | 2/2 |
3.25 | 22:41 | 47 | 6:16 | 129 125-132 | 808 | 182 168-192 | 1/1 |
3.38 | 23:22 | 41 | 5:30 | 125 122-128 | 687 | 191 188-194 | 2/3 |
3.50 | 24:03 | 40 | 5:23 | 126 120-128 | 678 | 191 190-196 | 1/3 |
3.63 | 24:44 | 42 | 5:33 | 127 123-131 | 704 | 192 190-194 | 2/2 |
3.75 | 25:26 | 42 | 5:34 | 135 131-138 | 752 | 192 190-196 | 1/2 |
3.88 | 26:09 | 43 | 5:44 | 132 128-136 | 758 | 192 188-196 | 2/2 |
4.00 | 26:51 | 42 | 5:37 | 128 125-130 | 718 | 191 188-194 | 1/1 |
4.13 | 27:34 | 43 | 5:45 | 128 124-133 | 737 | 192 190-196 | 1/1 |
4.25 | 28:24 | 49 | 6:35 | 126 120-129 | 830 | 185 170-192 | 2/2 |
4.38 | 29:17 | 53 | 7:08 | 131 129-134 | 934 | 177 176-180 | 1/2 |
4.50 | 30:01 | 44 | 5:52 | 130 128-132 | 762 | 187 170-196 | 2/1 |
4.63 | 30:44 | 43 | 5:41 | 130 128-132 | 739 | 193 192-194 | 2/3 |
4.75 | 31:25 | 42 | 5:35 | 127 123-130 | 709 | 193 188-196 | 2/3 |
4.88 | 32:10 | 44 | 5:54 | 128 126-130 | 755 | 189 188-194 | 1/2 |
5.00 | 32:55 | 45 | 5:59 | 131 127-135 | 784 | 192 186-196 | 2/1 |
5.13 | 33:35 | 41 | 5:26 | 128 125-130 | 696 | 192 190-194 | 2/3 |
5.25 | 34:17 | 42 | 5:34 | 128 123-133 | 712 | 170 94-200 | 5/1 |
5.38 | 34:59 | 42 | 5:34 | 129 126-131 | 719 | 194 194-200 | 1/3 |
5.50 | 35:54 | 55 | 7:22 | 129 124-135 | 951 | 176 168-194 | 4/1 |
5.63 | 36:48 | 54 | 7:08 | 133 131-136 | 949 | 176 174-180 | 2/2 |
5.75 | 37:32 | 44 | 5:51 | 135 132-138 | 789 | 188 178-198 | 2/0 |
5.88 | 38:16 | 44 | 5:54 | 131 127-135 | 772 | 192 186-198 | 3/3 |
6.00 | 39:00 | 44 | 5:52 | 133 131-138 | 781 | 192 188-196 | 3/1 |
6.13 | 39:44 | 44 | 5:54 | 131 125-136 | 772 | 193 190-196 | 1/1 |
6.25 | 40:26 | 42 | 5:39 | 131 126-134 | 741 | 192 190-194 | 3/2 |
6.38 | 41:20 | 53 | 7:05 | 126 121-133 | 892 | 182 172-194 | 1/1 |
6.50 | 42:17 | 58 | 7:41 | 129 125-130 | 992 | 175 172-178 | 2/2 |
6.63 | 43:02 | 45 | 5:58 | 132 129-133 | 788 | 186 178-192 | 1/2 |
6.75 | 43:44 | 42 | 5:38 | 131 128-134 | 738 | 190 188-194 | 1/2 |
6.87 | 44:26 | 42 | 5:33 | 130 127-136 | 722 | 192 190-192 | 1/2 |
7.00 | 45:07 | 41 | 5:30 | 131 127-133 | 721 | 191 190-194 | 1/2 |
7.12 | 45:52 | 45 | 6:00 | 133 131-134 | 798 | 191 190-194 | 2/2 |
7.25 | 46:48 | 55 | 7:23 | 134 130-137 | 990 | 184 170-194 | 1/1 |
7.37 | 47:47 | 59 | 7:53 | 137 131-140 | 1079 | 175 166-178 | 2/2 |
7.50 | 48:37 | 51 | 6:46 | 138 136-140 | 934 | 185 170-194 | 3/2 |
7.62 | 49:19 | 42 | 5:33 | 148 142-156 | 822 | 189 186-192 | 1/4 |
7.75 | 50:03 | 44 | 5:50 | 154 152-156 | 897 | 191 186-194 | 2/2 |
7.87 | 50:47 | 44 | 5:53 | 149 145-154 | 876 | 177 94-194 | 3/1 |
8.00 | 51:31 | 44 | 5:53 | 142 140-146 | 835 | 190 188-194 | 1/0 |
8.12 | 52:24 | 52 | 7:00 | 144 140-150 | 1007 | 181 168-194 | 4/3 |
8.25 | 53:21 | 57 | 7:37 | 145 140-149 | 1104 | 176 172-178 | 3/2 |
8.37 | 54:06 | 45 | 6:03 | 141 139-144 | 853 | 188 176-200 | 1/4 |
8.50 | 54:45 | 39 | 5:11 | 140 138-141 | 726 | 197 194-198 | 2/3 |
8.62 | 55:40 | 56 +2 | 7:25 | 142 140-144 | 1053 | 165 88-200 | 0/1 |
8.75 | 56:37 | 56 | 7:31 | 140 135-145 | 1053 | 175 174-178 | 2/1 |
8.87 | 57:35 | 58 | 7:46 | 132 128-134 | 1026 | 176 174-178 | 3/2 |
9.00 | 58:17 | 42 | 5:37 | 131 128-134 | 736 | 188 166-200 | 2/2 |
9.12 | 58:57 | 39 | 5:15 | 133 130-138 | 698 | 196 194-198 | 1/2 |
9.25 | 59:53 | 56 | 7:29 | 134 132-137 | 1002 | 182 166-196 | 1/3 |
9.37 | 1:00:49 | 56 | 7:31 | 138 137-139 | 1037 | 177 174-180 | 1/2 |
9.50 | 1:01:43 | 54 | 7:10 | 135 133-138 | 967 | 178 176-198 | 2/3 |
9.62 | 1:02:22 | 39 | 5:14 | 141 133-145 | 738 | 197 194-200 | 3/1 |
9.75 | 1:03:05 | 43 | 5:46 | 141 139-143 | 813 | 194 174-198 | 2/2 |
9.87 | 1:04:01 | 55 | 7:24 | 141 137-145 | 1043 | 176 172-180 | 1/5 |
10.00 | 1:04:51 | 50 | 6:44 | 139 138-141 | 936 | 179 178-180 | 4/1 |
10.13 | 1:05:43 | 52 | 6:57 | 135 129-140 | 938 | 180 176-184 | 1/8 |
10.25 | 1:06:39 | 55 | 7:22 | 129 128-131 | 950 | 178 176-180 | 2/4 |
10.38 | 1:07:35 | 56 | 7:28 | 131 125-136 | 978 | 177 176-178 | 3/2 |
10.50 | 1:08:30 | 55 | 7:23 | 131 128-134 | 968 | 179 176-180 | 4/1 |
10.63 | 1:09:24 | 54 | 7:11 | 131 129-133 | 941 | 179 178-184 | 2/2 |
10.75 | 1:10:20 | 56 | 7:25 | 131 127-132 | 972 | 179 176-182 | 2/1 |
10.88 | 1:11:13 | 53 | 7:06 | 124 120-128 | 881 | 178 176-184 | 2/2 |
11.00 | 1:12:09 | 56 | 7:26 | 125 122-127 | 929 | 176 174-178 | 2/2 |
11.13 | 1:13:06 | 57 | 7:37 | 126 122-128 | 960 | 177 174-180 | 4/2 |
11.25 | 1:14:01 | 55 | 7:20 | 126 123-129 | 924 | 178 176-180 | 3/2 |
11.38 | 1:14:55 | 54 | 7:11 | 128 126-130 | 920 | 179 176-182 | 1/1 |
11.50 | 1:15:49 | 54 | 7:11 | 128 125-131 | 920 | 180 178-184 | 1/2 |
11.53 | 1:16:04 | 15 | 7:37 | 129 126-134 | 982 | 180 178-182 | 1/0 |
Heart
129/156max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 84m,
Range 21m, Flat prediction 1:16:02
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
183 (200 max)
Stride Length: 133cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 184 | 11.5 | 1:15:35 | 6:35 |
Walk | 0.6 | 92 | 0.1 | 27 | 7:05 |
Still | 0.0 | - | - | 1 | - |
Pause | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:02 | 5:02 | 77.41 |
5km | 17:44 | 5:42 | 74.66 |
5M | 30:05 | 6:01 | 71.49 |
10km | 38:17 | 6:10 | 70.21 |
10M | 1:04:55 | 6:30 | 68.40 |
Half | 1:27:36 | 6:41 | 66.54 |
20M | 2:20:08 | 7:00 | 65.91 |
Mara | 3:09:06 | 7:13 | 65.13 |
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