Wed 8th Sep 2021 at 7:26am by Chris

Run > Intervals
  • Time
    1:16:02
  • Miles
    11.53
  • Min/mi
    6:36
  • Pacing
    85%
  • WAVA
    67.80
  • Stride(cm)
    133
  • Cals
    733
  • Cadence
    183
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    853
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

3x1 mile
3x1k
3x400m

Split Summary
===
1) 1m - 7:43(7:43/m) 113/131bpm [872b/mi] 68cal
2) 1m - 7:35(7:35/m) 118/125bpm [895b/mi] 68cal
3) 0m - 2(9:37/m) 120/120bpm [1154b/mi]
4) 1m - 5:39(5:39/m) 126/133bpm [712b/mi] 58cal
5) 0.2m - 1:27(7:26/m) 127/132bpm [944b/mi] 14cal
6) 1m - 5:33(5:33/m) 128/139bpm [711b/mi] 57cal
7) 0.2m - 1:28(7:30/m) 130/134bpm [976b/mi] 15cal
8) 1m - 5:38(5:38/m) 129/135bpm [726b/mi] 55cal
9) 0.27m - 2:01(7:21/m) 132/136bpm [969b/mi] 21cal
10) 0.62m - 3:34(5:44/m) 131/138bpm [752b/mi] 36cal
11) 0.26m - 2:00(7:34/m) 128/133bpm [968b/mi] 17cal
12) 0.62m - 3:30(5:38/m) 131/137bpm [738b/mi] 34cal
13) 0.25m - 2:00(8:07/m) 136/141bpm [1104b/mi] 22cal
14) 0.62m - 3:37(5:49/m) 146/157bpm [850b/mi] 48cal
15) 0.27m - 2:00(7:26/m) 145/150bpm [1079b/mi] 26cal
16) 0.27m - 1:26(5:17/m) 141/144bpm [744b/mi] 16cal
17) 0.33m - 2:37(7:53/m) 137/146bpm [1080b/mi] 28cal
18) 0.25m - 1:18(5:16/m) 133/138bpm [700b/mi] 11cal
19) 0.32m - 2:30(7:42/m) 136/140bpm [1048b/mi] 25cal
20) 0.25m - 1:19(5:19/m) 140/145bpm [745b/mi] 14cal
21) 1m - 7:14(7:14/m) 134/145bpm [968b/mi] 64cal
22) 0.8m - 5:52(7:18/m) 127/134bpm [928b/mi] 36cal
7:43 7:35 2 5:39 1:27 5:33 1:28 5:38 2:01 3:34 2:00 3:30 2:00 3:37 2:00 1:26 2:37 1:18 2:30 1:19 7:14 5:52
Pin Map
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0mi in 0

Pace

2% 4% 53% 19% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 114 83-130 937 164 84-174 1/2
0.25 1:57 55 7:22 117 113-121 861 173 170-176 1/1
0.38 2:55 58 7:42 113 107-120 871 171 168-174 1/1
0.50 3:53 58 7:46 105 103-107 816 172 170-174 2/4
0.63 4:50 57 7:38 110 105-113 840 173 170-178 3/5
0.75 5:51 1:01 8:05 114 113-117 921 174 170-176 2/3
0.88 6:48 57 7:37 115 113-117 877 175 170-178 3/3
1.00 7:43 55 7:20 118 116-119 865 177 176-180 0/3
1.13 8:40 57 7:39 116 107-121 888 176 174-178 2/3
1.25 9:35 54 7:15 116 113-119 841 175 174-176 1/2
1.38 10:28 54 7:09 111 108-114 794 177 174-178 1/5
1.50 11:27 58 7:47 118 114-120 918 176 174-178 4/2
1.63 12:25 59 7:50 118 113-121 924 177 166-182 3/2
1.75 13:26 1:01 8:09 123 122-125 1001 175 174-178 7/0
1.88 14:23 57 7:34 118 114-123 893 176 172-180 3/5
2.00 15:18 55 7:18 119 116-121 868 178 176-180 5/3
2.13 16:02 44 5:52 123 120-125 722 189 180-194 1/3
2.25 16:45 43 5:43 131 123-133 748 191 190-192 2/2
2.38 17:26 42 5:33 131 128-133 727 191 188-194 3/1
2.50 18:10 43 5:47 127 125-130 735 189 188-192 1/0
2.63 18:54 44 5:55 128 126-131 757 191 190-194 3/2
2.75 19:37 42 5:40 122 118-128 691 191 190-192 2/1
2.88 20:18 41 5:27 123 118-125 671 191 190-192 2/1
3.00 20:58 40 5:21 126 118-131 674 194 192-198 1/2
3.13 21:54 56 7:31 126 117-131 946 176 168-198 2/2
3.25 22:41 47 6:16 129 125-132 808 182 168-192 1/1
3.38 23:22 41 5:30 125 122-128 687 191 188-194 2/3
3.50 24:03 40 5:23 126 120-128 678 191 190-196 1/3
3.63 24:44 42 5:33 127 123-131 704 192 190-194 2/2
3.75 25:26 42 5:34 135 131-138 752 192 190-196 1/2
3.88 26:09 43 5:44 132 128-136 758 192 188-196 2/2
4.00 26:51 42 5:37 128 125-130 718 191 188-194 1/1
4.13 27:34 43 5:45 128 124-133 737 192 190-196 1/1
4.25 28:24 49 6:35 126 120-129 830 185 170-192 2/2
4.38 29:17 53 7:08 131 129-134 934 177 176-180 1/2
4.50 30:01 44 5:52 130 128-132 762 187 170-196 2/1
4.63 30:44 43 5:41 130 128-132 739 193 192-194 2/3
4.75 31:25 42 5:35 127 123-130 709 193 188-196 2/3
4.88 32:10 44 5:54 128 126-130 755 189 188-194 1/2
5.00 32:55 45 5:59 131 127-135 784 192 186-196 2/1
5.13 33:35 41 5:26 128 125-130 696 192 190-194 2/3
5.25 34:17 42 5:34 128 123-133 712 170 94-200 5/1
5.38 34:59 42 5:34 129 126-131 719 194 194-200 1/3
5.50 35:54 55 7:22 129 124-135 951 176 168-194 4/1
5.63 36:48 54 7:08 133 131-136 949 176 174-180 2/2
5.75 37:32 44 5:51 135 132-138 789 188 178-198 2/0
5.88 38:16 44 5:54 131 127-135 772 192 186-198 3/3
6.00 39:00 44 5:52 133 131-138 781 192 188-196 3/1
6.13 39:44 44 5:54 131 125-136 772 193 190-196 1/1
6.25 40:26 42 5:39 131 126-134 741 192 190-194 3/2
6.38 41:20 53 7:05 126 121-133 892 182 172-194 1/1
6.50 42:17 58 7:41 129 125-130 992 175 172-178 2/2
6.63 43:02 45 5:58 132 129-133 788 186 178-192 1/2
6.75 43:44 42 5:38 131 128-134 738 190 188-194 1/2
6.87 44:26 42 5:33 130 127-136 722 192 190-192 1/2
7.00 45:07 41 5:30 131 127-133 721 191 190-194 1/2
7.12 45:52 45 6:00 133 131-134 798 191 190-194 2/2
7.25 46:48 55 7:23 134 130-137 990 184 170-194 1/1
7.37 47:47 59 7:53 137 131-140 1079 175 166-178 2/2
7.50 48:37 51 6:46 138 136-140 934 185 170-194 3/2
7.62 49:19 42 5:33 148 142-156 822 189 186-192 1/4
7.75 50:03 44 5:50 154 152-156 897 191 186-194 2/2
7.87 50:47 44 5:53 149 145-154 876 177 94-194 3/1
8.00 51:31 44 5:53 142 140-146 835 190 188-194 1/0
8.12 52:24 52 7:00 144 140-150 1007 181 168-194 4/3
8.25 53:21 57 7:37 145 140-149 1104 176 172-178 3/2
8.37 54:06 45 6:03 141 139-144 853 188 176-200 1/4
8.50 54:45 39 5:11 140 138-141 726 197 194-198 2/3
8.62 55:40 56 +2 7:25 142 140-144 1053 165 88-200 0/1
8.75 56:37 56 7:31 140 135-145 1053 175 174-178 2/1
8.87 57:35 58 7:46 132 128-134 1026 176 174-178 3/2
9.00 58:17 42 5:37 131 128-134 736 188 166-200 2/2
9.12 58:57 39 5:15 133 130-138 698 196 194-198 1/2
9.25 59:53 56 7:29 134 132-137 1002 182 166-196 1/3
9.37 1:00:49 56 7:31 138 137-139 1037 177 174-180 1/2
9.50 1:01:43 54 7:10 135 133-138 967 178 176-198 2/3
9.62 1:02:22 39 5:14 141 133-145 738 197 194-200 3/1
9.75 1:03:05 43 5:46 141 139-143 813 194 174-198 2/2
9.87 1:04:01 55 7:24 141 137-145 1043 176 172-180 1/5
10.00 1:04:51 50 6:44 139 138-141 936 179 178-180 4/1
10.13 1:05:43 52 6:57 135 129-140 938 180 176-184 1/8
10.25 1:06:39 55 7:22 129 128-131 950 178 176-180 2/4
10.38 1:07:35 56 7:28 131 125-136 978 177 176-178 3/2
10.50 1:08:30 55 7:23 131 128-134 968 179 176-180 4/1
10.63 1:09:24 54 7:11 131 129-133 941 179 178-184 2/2
10.75 1:10:20 56 7:25 131 127-132 972 179 176-182 2/1
10.88 1:11:13 53 7:06 124 120-128 881 178 176-184 2/2
11.00 1:12:09 56 7:26 125 122-127 929 176 174-178 2/2
11.13 1:13:06 57 7:37 126 122-128 960 177 174-180 4/2
11.25 1:14:01 55 7:20 126 123-129 924 178 176-180 3/2
11.38 1:14:55 54 7:11 128 126-130 920 179 176-182 1/1
11.50 1:15:49 54 7:11 128 125-131 920 180 178-184 1/2
11.53 1:16:04 15 7:37 129 126-134 982 180 178-182 1/0

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 84m, Range 21m, Flat prediction 1:16:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 11.5 1:15:35 6:35
Walk 0.6 92 0.1 27 7:05
Still 0.0 - - 1 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 58.37% More
800m 2:42 5:27 63.62% More
1km 3:25 5:30 66.06% More
Mile 5:34 5:34 70.04% More
5k 18:07 5:50 73.05% More
5 miles 29:49 5:58 72.13% More
10k 37:43 6:04 71.26% More
10 miles 1:04:22 6:26 68.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 77.41
5km 17:44 5:42 74.66
5M 30:05 6:01 71.49
10km 38:17 6:10 70.21
10M 1:04:55 6:30 68.40
Half 1:27:36 6:41 66.54
20M 2:20:08 7:00 65.91
Mara 3:09:06 7:13 65.13
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