Wed 8th Sep 2021 at 8:05am by gump

Run > General

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Time
44:42
Miles
5.05
Min/mi
8:51
Pacing
82%
WAVA
55.16
Stride(cm)
109
Cals
614
Cadence
167
BPM
155
%MHR
92.1
B/mi
1369
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/139bpm [1124b/mi] 93cal
2) 1m - 8:30(8:30/m) 151/170bpm [1284b/mi] 115cal
3) 1m - 8:28(8:28/m) 172/188bpm [1456b/mi] 133cal
4) 1m - 8:27(8:27/m) 166/183bpm [1402b/mi] 127cal
5) 1m - 8:31(8:31/m) 168/182bpm [1430b/mi] 129cal
6) 0.05m - 1:33(33:34/m) 150/166bpm [5035b/mi] 17cal

9:13 8:30 8:28 8:27 8:31 1:33

Pin Map

0mi in 0

Pace

11%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	110 70-134	1026	172 166-178	4/4
0.50	4:37	2:18	9:10	120 110-133	1100	173 170-176	5/4
0.75	6:47	2:09	8:38	125 118-135	1078	172 88-178	5/3
1.00	9:12	2:25	9:41	130 121-139	1259	173 168-178	5/3
1.25	11:19	2:07	8:26	143 116-161	1207	160 88-180	2/4
1.50	13:28	2:09	8:35	151 144-159	1296	172 88-182	4/6
1.75	15:32	2:05	8:19	154 133-170	1280	177 172-182	4/4
2.00	17:43	2:10	8:41	156 146-163	1355	156 86-178	5/2
2.25	19:48	2:05	8:20	160 151-176	1334	168 86-182	4/2
2.50	21:59	2:11	8:44	176 169-181	1538	159 88-180	4/3
2.75	24:04	2:05	8:21	173 163-186	1443	163 88-186	3/5
3.00	26:11	2:07	8:27	177 172-187	1495	171 88-180	5/6
3.25	28:46	2:35 +28	10:22	173 163-183	1792	177 172-180	4/7
3.50	30:55	2:09	8:35	165 155-172	1417	157 86-182	5/4
3.75	32:56	2:01	8:04	165 159-174	1330	168 88-182	6/3
4.00	35:05	2:10	8:39	163 157-167	1410	165 86-178	5/3
4.25	37:20	2:14	8:57	172 163-179	1539	174 166-178	2/7
4.50	39:28	2:08	8:33	169 162-180	1445	170 86-180	5/5
4.75	41:32	2:04	8:15	163 158-167	1346	159 86-180	5/4
5.00	43:36	2:04	8:17	170 159-181	1408	169 88-178	1/5
5.05	45:10	1:34	33:57	151 136-166	5125	125 84-172	0/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	4.5	40:01	8:54
Walk	10.1	89	0.5	4:36	9:11
Still	0.2	-	-	5	-
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.04%	More
800m	4:07	8:17	48.30%	More
1km	5:09	8:18	50.25%	More
Mile	8:24	8:24	52.33%	More
5k	26:48	8:37	55.85%	More
5 miles	43:36	8:43	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:43	8:36	56.02
5M	44:14	8:51	55.15
10km	55:41	8:58	54.74
10M	1:32:13	9:13	54.67
Half	2:02:47	9:22	53.92
20M	3:12:16	9:37	54.57
Mara	4:15:59	9:46	54.65

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