Wed 8th Sep 2021 at 8:32am by jennywren

Run > General

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Time
13:00
Miles
1.00
Min/mi
13:00
Pacing
93%
WAVA
46.39
Stride(cm)
72
Cals
76
Cadence
173
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Too hot for me

12:58 2

Autumnleaves
It's definitely warm!

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	177 176-178	2/7
0.13	1:42	52	13:59	175 172-178	2/9
0.19	2:35	53	14:08	174 172-176	6/1
0.25	3:22	47	12:38	175 174-176	3/2
0.31	4:10	48	12:51	175 172-178	1/10
0.38	4:59	49	13:01	175 174-178	11/3
0.44	5:46	47	12:31	176 174-178	1/3
0.50	6:35	49	13:07	173 172-176	4/0
0.56	7:26	51	13:33	174 172-174	1/7
0.63	8:10	44	11:39	174 172-176	2/3
0.69	8:54	44	11:42	171 170-172	4/4
0.75	9:43	49	13:08	170 168-174	4/4
0.81	10:31	48	12:46	171 170-172	2/1
0.88	11:14	44	11:40	171 170-172	3/2
0.94	12:08	54	14:17	169 166-172	2/2
1.00	12:59	51	13:33	171 170-172	2/7
1.00	13:01	2	13:42	170 170-170	0/0

Elevation

Asc 43m, Range 17m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	12:55
See your biggest climbs

Cadence

173 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	39.31%	More
800m	6:12	12:29	47.88%	More
1km	7:49	12:35	48.39%	More
Mile	12:57	12:57	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	46.37
5km	43:14	13:55	48.72
5M	1:11:35	14:19	48.36
10km	1:30:08	14:30	48.24
10M	2:29:16	14:56	48.40
Half	3:18:43	15:10	47.70
20M	5:11:12	15:34	48.45
Mara	6:54:20	15:49	48.55

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