Wed 8th Sep 2021 at 8:38am by gwowen

Walk > General

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Time
12:52
Miles
0.63
Min/mi
20:25
Stride(cm)
68
Cals
73
Cadence
115
BPM
93
%MHR
49.7
B/mi
1900
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:52(20:27/m) 93/126bpm [1902b/mi] 73cal 48/81rpm 2.93/5.89mph

12:52

Pin Map

0mi in 0

Pace

10%

20%

30%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	87 84-90	2171	106 92-110	5/0
0.13	2:53	1:20	21:18	79 71-90	1682	107 94-126	3/0
0.19	4:18	1:25	22:38	95 87-101	2151	104 98-110	7/0
0.25	5:36	1:18	20:43	93 88-104	1926	118 86-162	5/0
0.31	7:06	1:30	24:06	119 107-126	2869	133 94-160	9/0
0.38	8:30	1:23 +2	22:13	103 94-109	2289	107 90-118	1/1
0.44	9:41	1:12	19:07	85 80-92	1624	116 114-118	1/7
0.50	10:42	1:00	16:06	88 85-91	1416	118 116-122	1/5
0.56	11:48	1:07	17:46	85 76-96	1510	118 114-124	0/9
0.63	12:51	1:03	16:40	91 86-96	1517	118 114-122	2/4
0.63	12:54	3	12:52	85 84-86	1093	114 114-114	0/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	22:31
See your biggest climbs

Cadence

115 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:50	19:48	More
1km	12:38	20:20	More

Predictions

Dist	Time	Per Mile

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