Tue 7th Sep 2021 at 8:41am by Doris

Walk > General

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Time
20:50
Miles
1.14
Min/mi
18:16
Stride(cm)
65
Cals
120
Cadence
134
BPM
103
%MHR
60
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 103/138bpm [1924b/mi] 108cal 67/71rpm 3.21/0mph
2) 0.14m - 2:09(15:48/m) 102/105bpm [1612b/mi] 12cal 67/124rpm 3.8/0mph

18:41 2:09

Pace

11%

16%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	108 87-128	2414	133 120-140
0.13	3:17	1:53	30:11	119 111-134	3591	133 122-140
0.19	4:17	1:00	15:56	123 107-138	1960	139 138-140
0.25	5:22	1:05	17:20	98 94-122	1699	136 122-142
0.31	6:47	1:25	22:43	99 96-105	2249	134 122-142
0.38	7:59	1:13	19:21	96 84-106	1858	133 122-140
0.44	9:05	1:05	17:26	92 90-95	1604	125 122-138
0.50	10:02	57	15:08	93 72-106	1407	137 134-140
0.56	11:09	1:08	18:04	107 99-116	1934	137 132-138
0.63	12:10	1:01	16:12	99 96-104	1604	137 134-138
0.69	13:20	1:10	18:41	99 97-103	1849	133 122-138
0.75	14:18	58	15:25	95 91-100	1465	130 122-138
0.81	15:33	1:15	19:59	99 96-104	1979	135 122-142
0.88	16:38	1:06	17:28	96 92-101	1677	135 122-138
0.94	17:36	57	15:16	101 94-110	1543	138 136-140
1.00	18:41	1:05	17:24	104 100-107	1810	136 132-138
1.06	19:38	57	15:12	100 98-104	1521	135 130-138
1.13	20:38	1:00	16:07	103 100-105	1660	133 122-248
1.14	20:49	11	17:21	102 101-102	1770	122 122-122

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:24	16:54	More
1km	10:29	16:53	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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